Self suggestion or how to set yourself uplosing weight? - How to lose weight: diet, nutrition and sport

In most cases
overweight is the result of overeating. Generally complete
people can’t control the amount of food they eat, either
experiencing increased cravings for sweets, flour or fat.

Getting rid of such habits is extremely difficult. Even if you gave
promises of “not to eat after 6 pm” or “start a new life with
Monday “, you will not last long. The fridge beckons delicious
food, gym membership is long overdue, the same on the scales
numbers.

Of course, diet, fitness and proper nutrition are paramount
weapons of struggle for a slim figure, but you can try something else.
For example, self-hypnosis / self-hypnosis for weight loss.

Using simple tricks, you can easily tune in to positive
result, get rid of bad eating habits and how
consequence, lose those extra pounds. Concentrate and … for
a business!

Contents

Self-hypnosis for weight loss: the essence of the method

To begin with – a brief statement of the method of self-hypnosis. It consists
from the next steps.

Step one: help motivate and tune in
result

Step two: help to relax

Step three: teach you how to give up harmful
snacking

Step four: teach you how to gradually reduce the volume
stomach

Step Five: You will become a self-hypnosis guru and will be able to control
all food consumption processes.

Remember that each system has “pitfalls”. Not
make mistakes and try to competently approach the process
slimming with self-hypnosis. This is what can prevent you:

negative reaction of your family or friends to the desire to do
self hypnosis. Remember that your body is YOUR business, do not let
they destroy faith in themselves;

overuse of diets. In the process of mastering the methodology
it is better to adhere to the principles of proper nutrition, but not dramatically
limit calorie intake;

ожидание мгновенного resultа. Warn – this is not
will be;

you should also not practice self-hypnosis in the company of a husband or
friends;

and do not focus on the technique. Think of it as another
step on the way to a slim figure.

Five steps to success

Motivation. You just need to tune in for weight loss. Sit down
and make the final decision that you deserve to live in
beautiful body, wear the 44th size clothes and get rid of those
diseases that brought with them extra weight. Without motivation nothing
will come out. You really should want to get what you want.
resultа.

Relaxation. Most people do not know how to relax. Fact.
Sit comfortably or lie down on the bed, close your eyes and imagine
how you will look and what you will feel in your new
beautiful body.

Mentally give the command to relax the muscles of the legs, back and
belly, hands and neck, remove stress from your face and feel that
you are lying on the beach, the sun is shining on you, the feeling of absolute peace
and serenity fills every cell of your body. Fix
these sensations to return to them again. For now, practice
relaxation technique every day for 10 minutes. Best – before
a dream.

Stop loving snacks. Why them? Because what exactly snacks
chips, buns and soda water have exceptional
effect on weight gain.

Start with Step 2, relax, and then tell yourself that the most
favorite, but harmful snacks tasteless, smell bad, spoiled and …
think of something else disgustingly disgusting. Ideally, even
the thought of them should cause hostility. In paints imagine how
fat from buns and cakes is stored on your waist and hips.
Submitted? Now open your eyes and say, “I feel
sumptuously”.

Perform the task every day for 20 minutes. Preferably instead
afternoon snack or lunch. Уменьшите объем stomach. After
relaxation, that is, performing Step 2 of the proposed practice,
start to inspire yourself that your stomach is decreasing and from now on you
You will need half servings less than what you have eaten before.
Imagine that the stomach has become very small and the usual amount of food
there simply does not fit.

Do the practice for 20 minutes, and then open your eyes and
say loudly, “I will become slim.” No matter how strange
methods of self-hypnosis, believe me, they work. And after some
время you будете с удовольствием замечать result.

Become a master of self-hypnosis. When you will be convinced
That snacks you do not need, and the body is saturated and half servings
habitual food, begin to gradually abandon the other harmful
food.

So that the body does not automatically take fat or flour,
so that the chips no longer seem edible, so that the soda is
persona non grata in the list of drinks to quench thirst. Day for
learn to love yourself in the afternoon. After all, slim body perfectly
it is impossible to feed everyone – it is worthy only of the best, easy
and the freshest produce.

Practice self-hypnosis regularly. Many say that
Thus it turns out to lose up to 1-1.5 kg per week. Believe in
yourself, and you will succeed.