Scientists have told women how to avoid earlywrinkles

Fri, Feb 19, 2016

Based on over thirty different studies,
American scientists offered a fairly universal guide,
consisting of just a few simple tips on what’s needed
делать, чтобы предотвратить образование wrinkles.

1. Daily use of sunscreen

Основная причина wrinkles ‒ солнце. Avoid his bane
impact on our epidermis helps sunscreen that
should be used every day in hot sunny weather and not
only on the beach.

2. Full sleep

A means that can not be neglected. After all
harmful that accumulated over the day, the skin must be restored. BUT
it happens at night and during sleep, so take care to
There was enough time for the recovery process.

3. Healthy and complete diet

Food should be natural. The most beneficial skin products –
soybeans, fatty fish, fruits and vegetables. Great harm to the skin
deals fast food.

4. Drink more water.

Some mistakenly believe that they drink enough liquid.
But coffee, tea and other drinks are not considered. After all, the day you need
drink at least six glasses of clean water of good quality. BUT
do you comply with this norm?

5. Refusal of bad habits

According to the latest scientific research, the skin of a smoking person
Ages 8 times faster. BUTлкоголь тоже вносит свою лепту, ускоряя
процесс образования wrinkles в 4 раза.

6. Smile

Contrary to popular belief that laughter and smiles are the cause
образования носогубных wrinkles, кожа от этого совсем не страдает.
Moreover, positive hormones – the most powerful tool in the fight against
wrinklesами. So do not be afraid to smile and laugh.

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