Rice diet or how to lose 10 kg pera week

  • 1 Rice diet for slimming and cleansing the body of toxins
    • 1.1 What can I eat?
    • 1.2 Меню на a week
    • 1.3 Rice Porridge Recipe
    • 1.4 Results

Lose weight quickly and effectively, as well as completely clear
organism from accumulated harmful substances, such as slags, toxins,
salt, rice diet will help. За a week можно избавиться от 6-10 кг
overweight. Rice is a versatile cereal enriched with many
vitamins and trace elements. It does not contain gluten, but because it
use has no contraindications, is appointed even in the period
lactation and children up to a year.

Rice diet to lose weight and cleanse the body of toxins

Rice diet helps for 7 days to get rid of 6-10 extra
kilograms. In addition to effective weight loss, the body is cleansed from
accumulated harmful substances: slags, toxins, salts. Pic
perfectly absorbs all the liquid, and sometimes it is the excess
влаги в организме приводит к набору overweight.

The caloric content of rice per 100 grams of product is determined by its grade:
brown = 331 kcal, white = 337 kcal, unpolished = 285
calories. Based on these indicators, it is better to choose when dieting
unpolished grain.

The only drawback when using this useful cereal
is the deterioration of intestinal motility, which can lead to
constipation, and therefore it is necessary to monitor the amount drunk
fluid day. It is recommended to drink at least 1.5-2 liters of clean
water without gas per day. Food should not be washed down, it is better to drink 1
a glass of water in small sips 30 minutes before meals and an hour later
after eating.

The benefits of a rice diet:

  • Complete cleansing of the body from toxins, toxins, salts, surplus
    moisture;
  • Acceleration of metabolism, normalization of metabolic processes;
  • The starch in the cereal envelops the gastric mucosa, and
    because it is useful for ulcers, gastritis, increased acidity;
  • High potassium helps to normalize
    cardiovascular system, strengthen the heart muscle;
  • Calcium contained in rice strengthens teeth, bones, nails,
    hair;
  • B vitamins found in rice groats are beneficial
    affect the nervous system, which is especially important during the diet;
  • Enrichment of the body with iodine, phosphorus, zinc, iron.

What can you eat?

Picовая диета для похудения в щадящем варианте допускает
use:

  • Milk and dairy products (low-fat or low
    fat content): kefir, natural yogurt, sour cream, cottage cheese,
    sour milk;
  • Non-starchy vegetables (radishes, cucumbers, tomatoes, zucchini, carrots,
    beet);
  • Greens (dill, parsley, basil, cilantro);
  • Not sweet fruits (apples, kiwi, grapefruit, pear,
    orange);
  • Mushrooms;
  • Olive oil (not more than 2 tablespoons per day);
  • Natural honey (not more than 2 teaspoons per day);
  • Walnuts (no more than 4 pieces per day);
  • Dried fruits (raisins, prunes, dried apricots not more than 1 tablespoon per
    day);
  • Low-fat poultry meat (chicken, turkey, quail);
  • Low-fat varieties of fish (perch, cod);
  • Green tea without sugar.

Bird and fish can be included in the diet menu for people over 30 years old, but
only once a day (for lunch or dinner). They should be used in
boiled, stewed or steamed.

Меню на a week

Picовая диета для очищения организма от солей и похудения
quite tough, and therefore it is recommended to comply with it once
month for three days. With individual preference
It is allowed to follow this diet for 7 days.

Меню строгой рисовой диеты заключается в
distribution of 350 grams of cereal for 3 meals. In the breaks
between them you can drink a glass of purified water, natural
vegetable or fruit juice, green tea without sugar.

Between meals there should be a break of at least 4 hours.
Breakfast is better at 9:00, lunch at 14:00, dinner no later than 18:00
– at this time there is activation of the stomach. For breakfast you need
eat 50 grams of rice, for lunch and dinner, 150 grams.

During the rice diet from 21:00 to 23:00 is prohibited to use
any liquid, since it is at this time that purification takes place.
gastrointestinal tract in an intense form.

Меню на a week для рисовой диеты (завтрак, обед,
ужин):
Понедельник:

  • Pic, заправленный лимонным соком. Orange;
  • Picовая крупа. Carrot salad;
  • Pic. Steamed spinach.

Tuesday:

  • Porridge. Grapefruit;
  • Steamed cereals. Cucumber and tomato salad, seasoned
    olive oil;
  • Porridge. Braised champignons with onions.

Wednesday:

  • Pic. Natural yoghurt;
  • Steamed cereals. Boiled beet salad;
  • Porridge. Orange.

Thursday:

  • Porridge, seasoned 1 tsp. honey; Kefir 1% glass;
  • Steamed cereals. Zucchini Salad;
  • Picовая каша, заправленная нежирной сметаной. An Apple.

Friday:

  • Pic с изюмом. Kiwi;
  • Porridge. Cucumbers, tomatoes, grilled peppers;
  • Steamed croup. Sour milk 1 cup.

Saturday:

  • Porridge. Cottage cheese, seasoned with natural yogurt 100 gr;
  • Steamed cereals. Mushroom gravy 100 gr;
  • Pic. Carrot smoothie.

Sunday:

  • Porridge. Ryazhenka 1 glass;
  • Pic. Celery smoothies;
  • Porridge. Eggplant puree.

Rice diet to lose weight and cleanse the body of toxins,
toxins, salts after 30 years should be more benign. On the menu
are allowed protein products (lean bird and fish).

The menu for one day rice diet after 30 years (breakfast,
lunch, dinner):

  • 100 gr porridge, seasoned 1 tsp. honey Natural Yoghurt 150
    ml;
  • 100 grams of porridge. Boiled chicken fillet 150 gr;
  • Mushroom pilaf 150 gr.

For prophylactic purposes, it is recommended to use an empty stomach 2-3.
tablespoons of undercooked rice. Then for 2 hours
Any liquid should be excluded. Such a good habit will serve
cleaning the intestines from toxins, slags, will prevent constipation, and
will also remove excess fluid from the body and accumulated
salt.

Rice porridge recipe

Picовая каша

Picовая каша

Ингредиенты:

  • Pic.
  • Water.

Cooking method:

  1. Pic выложить в кастрюлю, промыть под проточной водой.
  2. Pour the croup with water so that it is slightly above the level
    (approximate proportion 1: 2).
  3. Cook over low heat for 10-15 minutes, periodically
    stirring. Grains in finished form should not lose their shape, and
    porridge must be crumbly.
  4. Cover and leave to infuse for 10 minutes.

Ready porridge can be stored for a maximum of 24 hours, and therefore there is no point.
harvest it a lot. It is better to cook such a volume of cereal in the evening,
which will be sufficient for a daily diet when dieting.

results

Pic является сильным энтеросорбентом, а потому его назначают
even when recovering from poisoning. За a week на рисовой
diet can lose weight by 6-10 pounds, cleanse the body of
toxins and slags, salts, excess fluid. results
rice diet – photo thin:

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