Protein-vitamin diet for weight loss - How to lose weight: diet, nutrition and sport

1 Effective protein-vitamin diet for weight loss
- 1.1 List of permitted products
- 1.2 Menu for the week
- 1.3 Recipes
2 Protein-vitamin diet for pregnant women – a menu for each
day

With the observance of methods for losing weight, the human body
often suffer from a lack of vitamins. Therefore, in order to avoid
avitaminosis, a special protein-vitamin was invented
diet.

This article will discuss the main principles of nutrition
vitamin protein diet (the result can be minus 6 kg per
week), and also about what foods should prevail in the diet
for effective weight loss results.

Contents

Effective protein-vitamin diet for weight loss

The essence of the above diet is alternating in the diet
nutrition of protein products and vitamin food. According to
experts, adhering to all the rules of the menu, for 10 days is possible
weight loss from 5 to 7 kilograms. In addition, this food,
thanks to a varied and useful menu, very easy
is transferred.

Ваше меню на day должно включать и белковую и витаминную пищу,
since this principle of feeding speeds up the process
metabolism, which in turn provides a very person
effective weight loss.

As mentioned above, the diet menu can be calculated on
10 days, but the best time for compliance is a week. In
avoid feeling unwell while respecting this limitation in
nutrition is recommended to follow
rules:

exclude from the daily ration of foods containing fats and
carbohydrates;
also different kinds of spices and sauces are unacceptable;
protein and vitamin foods should be taken separately or in
in no case mixing;
give up carbonated, alcoholic, strong and sweet
drinks;
the diet allows six meals, small
portions:
a break between each meal – 2-3 hours.

Thanks to frequent meals, the body will always be saturated and not
will suffer from a lack of food.

List of allowed products

For the greatest slimming effect, the diet menu in
must contain products approved
nutritionists. Итак, витаминно белковая диета — список
approved products:

eggs;
beef, chicken and mutton meat;
cod, pollock, tuna, perch;
low-fat dairy products: cottage cheese, cheese, cheese;
herbal teas, purified water.

All products for the vitamin protein diet must be
exclusively boiled. The exceptions are only fruit and
vegetables – they can be eaten raw.

Категорически недопустимы в
nutrition:

nuts;
potatoes;
dried fruits;
cream;
butter;
bread;
cereals;
bananas, apricots, grapes.

Menu for the week

Based on the above allowable protein and vitamin
products, you can make the appropriate food menu, giving
effective weight loss results. We present to you for review
your diet option. Итак, белково витаминная диета — меню
for a week:

Monday

Breakfast: scrambled eggs and 100 grams of hard cheese;
Lunch: soup with chicken and greens;
Dinner: vegetable salad, a glass of kefir.

Tuesday

fruit salad, seasoned with nonfat yogurt;
stewed zucchini, ryazhenka;
baked cod with greens, half juice watered
lemon.

Wednesday

fruit smoothie;
pepper and tomato stew;
citrus salad, herbal tea.

Thursday

salad of carrots and cabbage, tea;
ear;
boiled beans.

Friday

boiled egg, tomato;
carrot-apple soup;
stewed zucchini, kefir.

Saturday

cheese omelet, herbal tea;
salad of pineapple, chicken and corn;
baked trout.

Inскресенье

green apple and herbal tea;
low-fat fish cakes;
salad of oranges, strawberries and peaches.

Recipes

Recipes для белково витаминной диеты
promote effective weight loss without harm to health,
due to the presence in them of a mass of useful products. Will consider
the most nutritious of them.

Let’s start the diet recipes with vitamin protein cocktails:

Protein-Vitamin Cocktail

Ингредиенты: 400 г любимых ягод, 200 г сыра тофу, 150 мл
pomegranate juice, a tablespoon of honey, a pinch of flax seeds.

To make it necessary to mix pomegranate juice with berries and
raw tofu and beat in a blender. Then add flax seeds.

Berry-yogurt cocktail

Ингредиенты: 300 мл питьевого йогурта, по 200 г клубники, вишни
and blueberries, a tablespoon of sugar.

First you need to whip all the berries in a blender, then pour
their yogurt. Add sugar and whisk everything again in a blender.

Salad with pineapple and chicken

Ингредиенты: 400 г куриного мяса, три яйца, 250 г ананаса, 100 г
hard cheese, 25 g of walnuts, 200 ml of defatted
mayonnaise.

boil the meat and cut into cubes;
then add mayonnaise;
finely chop the pineapple;
lay on top of meat and mayonnaise;
отварить eggs;
egg whites grate and also lay out on top;
smear everything again with mayonnaise;
grate cheese;
then rub the egg yolks and sprinkle on top;
decorate with pineapple slices.

Protein-vitamin diet for pregnant women – a menu for each
day

how it is known that a woman preparing to become a mother uses
all in order to satiate themselves and the child. Unfortunately, this food is not
always good for health. Therefore, nutritionists recommend
pregnant women to follow a protein-vitamin diet.

Суть такой диеты заключается в
consuming an unlimited amount of protein foods, and
fruits and vegetables rich in vitamins. In addition, you should drink
much water. When observing the protein-vitamin diet, fully
eliminate from your diet foods that contain fats and
carbohydrates.

Разумеется, рацион на каждый day для женщины, находящейся в
position depends on the timing. In второй половине беременности
the amount of high-calorie food significantly exceeds the nutrition on
first months.

Will consider же, каковым должно быть меню
беременной женщины на каждый day при соблюдении
vitamin protein diet:

Monday