Proper nutrition for slimming hips andbuttocks

  • 1 TOак питаться, чтобы похудеть в бедрах и buttocksах?
    • 1.1 Permitted Products
    • 1.2 List of prohibited products
  • 2 Menus for the week
    • 2.1 Recipes
  • 3 How to save the result?

Ноги, бедра и buttocksы не раз сводили мужчин с ума, а женщин
brought to distraction because of the imperfect form. Alas, it is these parts
bodies are primarily subject to “attack” by fat
sediments and the so-called “orange peel”, better known
like cellulite. In this article we will consider a diet
designed to ensure that your feet regain their former
harmony, thereby increasing your self-esteem.

TOак питаться, чтобы похудеть в бедрах и buttocksах?

In order to quickly get rid of unwanted
жировых отложений в области бедер и buttocks, следует незамедлительно
review your diet and be sure to comply
a diet designed specifically for leg shaping and

The basic principles of nutrition diets for weight loss
заключаются в следующем:

  • with a diet, be sure to three meals a day (breakfast,
    lunch and dinner), preferably with the same break between each
    food intake;
  • daily use from one and a half to two liters of clean
    drinking water;
  • also from drinks in the diet diet allowed mineral water,
    green tea and dogrose broth;
  • to enhance metabolism, recommended for use
    fresh fruits and vegetables;
  • when cooking it is important that all vitamins and other beneficial
    substances have been preserved, so eat vegetables and fruits
    recommended only fresh;
  • when dieting, eat more foods that have
    laxatives and diuretics, for example, watermelons, melons,
  • discard harmful high-calorie foods in the diet;
  • if you can not play sports, in addition to diet, more often
    take a walk in the fresh air and get enough sleep as these
    simple actions contribute to bringing your body to tone
    and improve well-being.

However, write about the recommended food in the above rules.
diets did not make sense, since in more detail with the prohibited and
разрешенными продуктами для buttocks и бедер мы ознакомим вас в
the following paragraphs.

Permitted Products

Let’s start with the list of recommended dietary products.
питания для buttocks и бедер, которые вам в обязательном порядке
should be included in the menu for the next week in order to achieve
obtained results.

Итак, в рационе правильного
 диеты для похудения бедер и
в обязательном порядке должны

  • rye bread, bran;
  • dried fruits: raisins, dried apricots, prunes;
  • fruits and berries: watermelon, cantaloupe, apples, pears, plums, peaches,
    pineapples, citrus;
  • vegetables: cucumbers, tomatoes, eggplants, peppers, zucchini, radishes,
    carrot and cabbage;
  • low-fat broths and soups;
  • rice;
  • buckwheat;
  • honey;
  • lamb, rabbit, beef and chicken meat;
  • shrimp.

List of banned products

Now consider the forbidden – food, the use of which
собственно и привело ваши ноги, buttocksы и бедра к такому состоянию.
В диетическом рационе питания для похудения buttocks и
ни коим образом не должны
turn out to be:

  • White bread;
  • mashed potatoes;
  • sugar;
  • pork;
  • fast food;
  • semi-finished products;
  • bakery and pasta;
  • sweets;
  • alcohol products;
  • carbonated drinks.

Menu for the week

Based on the above lists, which make it clear which
foods should be on your desk while following a diet for
похудения бедер и buttocks, можно составить приблизительный рацион на
next week.

Since proper nutrition is an integral part
healthy lifestyle and, accordingly, effective weight loss,
We present to your attention the most effective option
dietary menu for the week, adhering to which, you undoubtedly
приведете в порядок свои бедра, buttocksы и ноги.

Диета с правильным питанием для бедер и buttocks Итак, самое
правильное меню на неделю диеты для похудения buttocks и
выглядит in the following way:


  • Breakfast: black bread sandwich with low-fat chicken meat,
    a glass of nonfat kefir;
  • Lunch: cucumber, tomato and cabbage salad with a cup
    leaf green tea;
  • Dinner: 200 g of boiled rice and 150 g of stewed vegetables.


  • salad of mushrooms and shrimp, a slice of black bread;
  • bran and dried fruits; fresh orange;
  • Wash 250 g of baked chicken meat with dogrose broth.


  • grapefruit and a cup of green tea;
  • cottage cheese casserole, a glass of kefir;
  • 150 g boiled chicken.


  • a black bread sandwich with a slice of hard cheese;
  • citrus salad with yogurt;
  • baked rabbit with greens – 200 g, unsweetened hot


  • toast with honey or jam; a cup of coffee with milk;
  • buckwheat porridge with low fat chicken patty, 150 ml
  • stewed eggplants with courgettes and onions – 200 g


  • citrus salad, apple juice;
  • low-fat chicken broth with vegetables, a glass of yogurt;
  • oatmeal with prunes, a glass of warm milk.


  • green apple and 150 g of cottage cheese with raisins;
  • soup puree cabbage and broccoli, multifruit juice – 200
  • baked peppers – 200 g and dogrose broth – 100 ml.

Immaculately sticking to the above diet menu, you
приведете в порядок свои buttocksы и бедра уже за неделю. The main thing,
then get out of the diet correctly in order to keep the resulting

Dish recipes

Dish recipes диеты для похудения ног, buttocks и бедер не
different special delights and they can be prepared at home. TO
By the way, ingredients for cooking can be found in any
grocery store and at a very low price. The main thing, чтобы ваш
the diet was correct and did not contain prohibited foods
power supply.

Recipes for slimming the hips at home
simple, tasty and nutritious. And the most effective ones look
in the following way:

The most unusual dish for a diet with a view to adjusting.
buttocks и бедер:

Corn Soup

Corn Soup

Ингредиенты: два литра воды, 250 г кукурузы, три крупных
potatoes, two carrots, onions, one big
 Bulgarian pepper, half a pound of white cabbage, 2-3 bay leaves
leaf, mushroom bouillon cube, pinch of salt, herbs and ground

  • bring water to a boil and add a bouillon cube;
  • peel potatoes and cut into cubes;
  • then add to the broth;
  • peel the onions and carrots and chop them;
  • add vegetables to the broth and cook for 15 minutes;
  • chop cabbage;
  • cut the pepper into thin strips;
  • with spices add to broth;
  • continue cooking for 20 minutes.

The following recipe necessarily include in the menu
диеты для бедер и buttocks трижды в неделю:

Warm Broccoli Salad

Warm Broccoli Salad

Ингредиенты: килограмм брокколи, 150 г изюма, 4-5 небольших
tomatoes, two onions, a teaspoon of turmeric, two tablespoons
olive oil, half a teaspoon of coriander, chili and
black pepper, a pinch of cinnamon and salt, 150 g of mushrooms.

  • wash the raisins in hot water;
  • remove the skin from the tomatoes, pre-doused them boiled
  • peel and chop the onion rings;
  • then fry in butter and sprinkle with spices;
  • then add broccoli chopped mushrooms and cook on slow
    fire for 10 minutes;
  • add raisins with tomatoes;
  • salt and cook for 10 minutes.

The following is a recipe for a vitamin cocktail, which
кстати уместен в диете для улучшения форм ног, бедер и buttocks. This
The cocktail is recommended to be consumed daily:

Dietary Prune Cocktail

Dietary Prune Cocktail

Ингредиенты: 200 мл обезжиренного кефира, половина банана, 100 г

  • wash the dried fruits, then pour them with boiling water and leave on
    A couple of minutes;
  • peel and slice half a banana;
  • Beat all ingredients thoroughly with a blender.

TOак сохранить результат?

Диета для похудения ног, бедер и buttocks с сохранением результата
for a long time – a rare phenomenon. Often many upon completion of the correct
food immediately returned to the usual diet,
undoubtedly including high-calorie junk food.

Дабы похудение бедер и buttocks с помощью меню диеты в домашних
conditions did not pass without a trace, at least another two or three weeks
give up flour, sweet, fatty and alcoholic beverages. AND,
Of course, in no way forget about moderate physical
exertion, healthy sleep and frequent walks in the fresh air.

Of course, the menu of the above diet will give the desired effect, but
it in no way guarantees long-term preservation of the received
result. So even after completing a strict weight loss diet
buttocks, ног и бедер, старайтесь воздерживаться от ночных перекусов
and excessive addition of spices to dishes.

Диета для ног и buttocks — прекрасная возможность убрать лишнее и
increase self-esteem!

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