Principles of nutrition diets without sweet andflour

  • 1 Диета без сладкого и flour для похудения
    • 1.1 What can and can not eat?
    • 1.2 Menu for the month
    • 1.3 Recipes
    • 1.four Results

Само слово диета уже подразумевает собой отказ от flour и
sweet But many, sticking to any food
restrictions no no no and allow yourself to eat chocolate
candy.

Consider in more detail what the diet will bring, give up
вы полностью от flour и sweet

Contents

Диета без сладкого и flour для похудения

Диета без flour, сладкого и жирного обеспечит вам хорошую
figure, stable functioning of the internal organs and
normalization of the gastrointestinal tract. The basic principle
nutrition – elimination of high-calorie foods from the diet
power supply.

Which is better: slim slim figure or delicious alluring
dessert? Make the right choice!

If the scales “leaned” in the direction of slim fit
body and wellness after a month of restrictions, a diet without
flour и сладкого раскрывает для вас свои объятия!

What can and can not eat?

При специальном ограничении в питании, в виде диеты без flour
и сладкого, исключите кондитерские изделия
and products containing sugar.
This is the basis of the diet !!!

The first month of the diet, in the transition from the usual food to more
limited, sweet is recommended to replace the fruit, flour
products – for dietary bread.

What you can eat:

  • vegetables (zucchini, cucumbers, tomatoes, celery, eggplants, onions,
    cabbage, pumpkin, carrot, pepper);
  • greens (parsley, dill, basil, broccoli, lettuce,
    spinach);
  • fruits and berries (apples, pears, plums, apricots, peaches, cherries,
    sweet cherry, orange, grapefruit, pomelo, lemon, strawberry, yarbuz,
    melon);
  • dried fruits (cherngoslik, dried apricots, figs, dates);
  • dairy products (milk, cottage cheese, kefir, ryazhenka,
    yogurt);
  • dietary meat and fish – boiled, steamed, in
    oven, grilled (chicken, rabbit, quail, beef, fish
    low-fat varieties);
  • nuts (cashews, peanuts, hazelnuts, almonds, walnuts).

Also, the list of recommended products also includes eggs.

What can not be: 

  • ice cream;
  • cakes and pastry;
  • cookies and sweet pastries;
  • candies;
  • sweet soda;
  • fried in oil;
  • potato and corn;
  • bananas and grapes;
  • alcohol;
  • pork.

Menu for the month

For the most effective result, the menu with recipes of a diet without
flour и сладкого рекомендуется соблюдать в течение месяца.

Menu for the month без flour и сладкого выглядит
in the following way:

1 day

  • Breakfast: fresh fruit and juice;
  • Lunch: cucumbers and tomatoes;
  • Dinner: milk sausages, diet bread.

2

  • cottage cheese with sour cream;
  • buckwheat and low-fat chicken cutlets;
  • toast and orange juice.

3

  • fresh vegetables, weak black coffee;
  • mashed potatoes;
  • a glass of warm milk with honey.

four

  • sugar-free oatmeal and weak coffee with cream;
  • carrot puree and apple compote;
  • cottage cheese and kefir.

five

  • low fat yogurt;
  • strawberries and jelly;
  • cottage cheese with honey.

6

  • millet porridge with prunes, milk;
  • fruit, orange fresh;
  • Dietary bread with honey.

7

  • kiwi and cocoa without sugar;
  • herring under a fur coat and diet bread;
  • buckwheat, kefir.

eight

  • processed cheese and berry jelly;
  • mashed potatoes, orange juice;
  • diet bread, kissel.

9

  • fresh orange and scrambled eggs with herbs;
  • low-fat fish cakes;
  • stew of vegetables.

ten

  • lettuce leaves and sour cream,
  • millet porridge, cocoa;
  • baked potato.

eleven

  • steamed omelette;
  • baked vegetables, nonfat kefir;
  • strawberry and yogurt.

12

  • broccoli and orange fresh;
  • baked zucchini with cheese;
  • omelet with tomatoes.

13

  • fried zucchini;
  • 2five0 г нежирного куриного мяса со сметаной;
  • buckwheat soup.

1four

  • omelette with greens and steamed tomatoes, lemon tea;
  • fresh strawberries;
  • mashed potatoes and skimmed milk.

1five

  • diet loaves and low-fat sour cream;
  • oatmeal and fresh fruit;
  • mashed potatoes.

sixteen

  • buckwheat, coffee;
  • omelet and a glass of milk;
  • soup of vegetables and herbs.

17

  • a cup of weak coffee with cream, honey;
  • milk sausages;
  • buckwheat with vegetables.

1eight

  • tomatoes and berry jelly;
  • Greek salad, tomato juice;
  • mashed potatoes and low-fat kefir.

nineteen

  • scrambled eggs with fresh cucumbers and juice;
  • chicken broth with sour cream;
  • buckwheat with low-fat meat bits.

20

  • cottage cheese and honey;
  • vegetable stew;
  • fish bits.

21

  • chicken cutlets;
  • Fried fish;
  • cottage cheese with honey and herbal tea.

22

  • millet porridge;
  • fruit with yogurt;
  • vegetable ragout, ryazhenka.

23

  • cottage cheese with honey, herbal tea;
  • banana, kiwi, strawberry and pineapple;
  • fish patties.

2four

  • свежие овощи и steamed omelette;
  • oatmeal with milk;
  • juice and salad from cucumbers and tomatoes.

2five

  • buckwheat;
  • milk sausages, orange;
  • millet porridge with prunes.

26

  • cottage cheese with sour cream, coffee;
  • milk sausages;
  • millet porridge, a glass of milk.

27

  • cucumbers and tomatoes, fresh orange;
  • гречка и milk sausages;
  • tea, diet bread and yogurt.

2eight

  • oatmeal with prunes, milk;
  • watermelon lemonade and fresh fruit;
  • milk sausages.

29

  • steamed omelet with greens, weak coffee;
  • Kiwi and pineapple in combination with yogurt;
  • oatmeal, fresh orange.

thirty

  • cottage cheese, toast;
  • milk porridge without sugar;
  • lettuce leaves, tomato juice.

31

  • millet porridge with prunes, coffee;
  • soup with low-fat meatballs and a glass of low fat
    kefir;
  • fresh fruit and jelly.

Of the above products in the menu for a month diet without
сладкого и flour можно составить вкусные полезные рецепты.

Recipes

Despite the severity of the name and a limited diet
в меню на месяц, рецепты для диеты без сладкого и
flour
придут по вкусу всем:

Cabbage Casserole with minced chicken

Ингредиенты: капуста, лук, полкило куриного
minced meat, 3 chicken eggs, a tablespoon of tomato paste, 200 ml
low-fat yogurt, a pinch of salt and ground pepper.

  • cut cabbage;
  • опустить ее в кипяченую воду и варить на протяжении 1five
    minutes;
  • chop and stew onions, later adding chicken to it;
  • mix yogurt with salt, pepper and tomato paste;
  • mix the ingredients;
  • put in a baking dish, greased with eggs;
  • готовить в духовой печи на протяжении fourfive минут, при температуре
    sixteen0 градусов.

Rich recipe for weight loss in the menu of this diet:

Zucchini rolls and cheese

Ингредиенты: 3 кабачка, five00 г сыра, две дольки чеснока, щепотка
parsley

  • нарезать кружочками кабачки и поместить в духовую печь на ten
    minutes;
  • slice the cheese;
  • place the cheese on top of the zucchini and twist the ingredients into a shape
    roll;
  • положить рулеты в духовую печь и готовить в течение 2five минут,
    при температуре 1eight0 градусов.

Variety of diet menu with the following delicious recipe:

Meatballs with cheese in tomato sauce

Ингредиенты: five00 г фарша говядины, половина
луковицы, яйцо, ten0 г сыра, 2-3 дольки чеснока, по чайной ложке
соли и перца, five больших помидор, 2 лавровых листа, щепотка
dill

  • fry garlic;
  • squash tomatoes and send to garlic;
  • тушить ингредиенты в течение 2five minutes;
  • mince meat by doing the same with
    the remaining garlic and onions;
  • add egg and salt and cheese to mince and mix thoroughly;
  • pour the garlic-tomato mixture into the baking dish;
  • roll the stuffing into balls;
  • place the sauce in a baking dish;
  • готовить в духовой печи на протяжении fourfive минут, при температуре
    200 degrees.

Recipes в меню для похудения включают в себя список
рекомендуемых продуктов диеты без flour и sweet

results

Рассмотрим, какие могут быть результаты диеты с меню без
flour и сладкого спустя month:

  • the body will stop responding to the sweet and flour;
  • decreased hunger;
  • you will look much younger than your age;
  • похудеете на five-ten кг;
  • there will be a lot of energy.

So that you have no doubts about the effective performance
диеты с рецептами без flour и сладкого, предоставим вам
Photo “before” and “after” thinner women already after
месяц
:

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