Pickled cabbage for weight loss

  • 1 Is it possible to eat sauerkraut for weight loss?
  • 2 Diet
  • 3 Recipes
    • 3.1 Dietary soup
    • 3.2 Salad
    • 3.3 Dinner Dish
    • 3.4 Healthy Juice

Sauerkraut has to taste a lot. This available vegetable
can be used in different variations: in salads, stews,
casseroles, soups, as a main course, and as a side dish. TO
cabbage also contains many beneficial vitamins, minerals and
trace elements. This vegetable belongs to complex carbohydrates with
negative, and low calorie, and therefore willingly
include in the diet menu for weight loss.

Contents

Can I eat sauerkraut for weight loss?

TOапуста квашеная при похудении просто находка. In this product
содержится всего 20 TOкал на 100 гр, а пользы хоть отбавляй.
Vitamins of group C, A, B, E, PP, iron, potassium, calcium, manganese,
zinc, magnesium will enrich the body, will remove slags, normalize the level
cholesterol favorably affect the nervous system and work
gastrointestinal tract. Weight loss with this diet eliminates
starvation. The daily diet ration involves three meals a day,
as well as small snacks with nuts, seeds, dried fruits,
skimmed yogurt. «TOладезь полезных витаминов и микроэлементов»
can be eaten both raw and stewed, baked,
boiled, combining with other products. Low calorie diet
will allow only for a week to lose weight by 10 kg.

The benefits of sauerkraut for weight loss:

  • Improvement of the gastrointestinal tract;
  • Normalization of intestinal microflora;
  • Cleansing the body of toxins;
  • Reducing cholesterol levels in the blood;
  • Improving blood clotting;
  • Обогащение организма витаминами группами C, A, В, E,
    PP;
  • Prevent allergic reactions;
  • Accelerating the metabolism of fats in the body.

Contraindications diet for weight loss on fermented
cabbage:

  • The period of acute gastric ulcers. In the early stages of the disease
    This vegetable can not only be used, but also useful, but when
    Running forms will only aggravate the condition.
  • Increased acidity of the stomach. With this disease,
    It is recommended to use this useful product in fermented form,
    exclusively in boiled or stewed.
  • Hypertension, renal failure, kidney stones. Because of
    high content of organic acids in the product is not recommended
    use it in the menu for these diseases.

Diet

Diet на квашеной капусте для похудения на 10 кг за 1 неделю
different varied menu. In addition to the crown, in the diet
diets allowed fermented milk products (kefir, cottage cheese,
natural yoghurt), fruit, vegetables, cereal, bran bread.
Eating eggs (hard-boiled or soft-boiled) is allowed,
lean meat (beef, veal), and poultry (chicken,
turkey). The last meal should be no later than 4 hours before bedtime.
20 minutes before a meal, you can drink the healthy juice of sauerkraut,
which contains many trace elements and vitamins, as well
promotes weight loss.

The menu for the week for weight loss 10 kg (breakfast, lunch,
dinner):

Monday

  • Cottage cheese. Orange;
  • TOапустное рагу с говядиной;
  • Hard boiled egg. TOефир.

Tuesday

  • Oatmeal. An Apple;
  • Rassolnik;
  • Baked turkey fillet. Salad from sauerkraut.

Wednesday

  • Natural yoghurt. Grapefruit;
  • TOапустные котлеты. Buckwheat;
  • Steamed beef. Cucumbers, spinach, tomatoes.

Thursday

  • Soft-boiled egg. Prunes;
  • TOапустная запеканка;
  • Medallions of veal.

Friday

  • Muesli. Pear;
  • Lenten cabbage cabbage rolls;
  • Omelet on the water. A pineapple.

Saturday

  • Cottage cheese, seasoned with yogurt;
  • TOапустные котлеты. Vegetable mix;
  • Lunch: cottage cheese casserole is not sweet – 150 g;

Sunday

  • TOефир. Cheesecakes;
  • TOапустное жаркое с телятиной;
  • Pumpkin puree.

For an emergency weight loss diet on sauerkraut.
This vegetable is a negative calorie food, then
eating your body spends much more
energy than it receives, therefore, occurs intense
сжигание накопленных жиров, что и promotes weight loss. Besides
This, the body removes waste products, and the work of the gastrointestinal
tract improves. Slimming this healthy product refers to
discharge monodiet. For emergency weight loss of 10 kg can
follow a diet of 7-10 days, combining it with physical
loads to achieve the desired result.

Recipes

TOвашеная капуста

TOвашеная капуста при похудении готовится
in the following way. Prepare the pickle. In warm boiled water
dissolve sugar and salt. Shred head, three carrots on a large
grater mix. Add bay leaf and black pepper in
peas. Putting cabbage in a container (for example, in a 3-liter
jar), pour brine. Loosely close the lid or gauze.
We leave to wander for 3 days. The dish is ready. Keep it best in
the fridge.

Recipes с квашеной капустой для похудения:

Dietary soup

Dietary soup

Ингредиенты:

  • TOвашеная капуста;
  • Carrot;
  • Onion;
  • A tomato;
  • TOартофель;
  • Dill.

We clean the carrots, potatoes and onions from the skin, finely chop.
Fill vegetables with water, bring to a boil, cook over low heat
15 minutes. Cut the tomato into cubes, add to the pot.
Throw sauerkraut, cook until vegetables are ready. Before
serve decorate cabbage soup with dill.

Include in the menu of your diet for weight loss diet soup on
dinner.

Salad

Salad из капусты квашеной для похудения можно включить в меню
diets for lunch or dinner. It is used as a separate dish,
and as a side dish. It is recommended to fill such a salad
olive oil, apple cider vinegar or lemon juice.

Salad из квашеной капусты

Salad из квашеной капусты

Ингредиенты:

  • TOвашенная капуста;
  • Carrot;
  • Onion;
  • Greenery;
  • Olive oil;
  • Salt.

Peel carrots, three on a coarse grater. Greens and
Onions finely chopped. Mix all the vegetables. Add
olive oil, a little salt, mix.

Dinner plate

Pickled cabbage for weight loss может быть использована как
stand alone and as main ingredient
culinary delight. For dinner you can cook from it, for example,
stew, casserole or simmer it with dumplings.

Stewed sauerkraut with dumplings

Stewed sauerkraut with dumplings

Ингредиенты:

  • TOвашеная капуста;
  • TOуриная грудка;
  • TOислое яблоко;
  • Onion;
  • Vegetable oil;
  • TOоричневый сахар;
  • Water or broth;
  • Flour;
  • Milk;
  • Butter;
  • Baking powder;
  • Greenery;
  • Salt.

Dice chicken breast and onion in half rings. Stew on
heated frying pan with vegetable oil until golden brown.
Add «коронный продукт», обжариваем 5-7 минут. Three apple on
coarse grater, add to the pan. Fill with water or broth.
Simmer for 30 minutes on low heat without a lid. Then pan
remove from heat, cover with lid and send to preheated oven
for 25 minutes. Cooking dumplings. Mix flour, baking powder,
salt and greens. In a saucepan, mix milk with butter,
bring to a boil, pour into a dry mixture. Knead the dough,
form the balls. We take out the dish from the oven, top lay out
balls, send back to the oven to bake for 10 minutes without
covers. Готовность определяется тогда, когда  клецки
become reddened.

Useful juice

Сок квашеной капусты

Сок квашеной капусты — полезный напиток для похудения.
Enriched with vitamin C, it helps normalize work
gastrointestinal, carbohydrate metabolism, strengthens
immunity, helps with constipation, is useful in the treatment of sugar
diabetes. If you use juice in half a glass 5 times a day,
You can lose weight in a week by 4 kg.

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