Phase “Attack” on the Dukan diet

• 1 Basic rules of the “attack” phase
  • 1.1 List of permitted products
  • 1.2 Menu for the week
• 2 Recipes

Dyukan Attack diet – the menu for 7 days will allow you to take the first step to
figure of your dreams. This period is considered the most
responsible, as it deals a powerful blow to the accumulated
fat deposits. In this case, you will not have to starve at all.
The weekly menu of the Dukan Diet Attack abounds in protein foods, and
therefore, having connected imagination and a little desire, it is possible to cook
many gourmet dishes according to the original recipes from the permissible
products.

The basic rules of the “attack” phase

Phase Attack on the Dukan diet is recognized as the most important. In that
period can lose up to 1.5-6 kg of excess weight. It is from this
Stage depends on further weight loss and the final result. The main
The goal of “Attack” according to the Dukan diet is to make the body start
consume stored fat. To do this, carbohydrates are replaced by proteins.
Proteins are much more satisfying carbohydrates, so it’s easier to get enough of them
leads to reduced servings. Dukan Diet Attack Menu consists
exclusively from products containing protein. For digestion
proteins take much longer, therefore feeling
saturation persists much longer. It is important that when digesting
proteins the body spends three times more energy than they
have given away. According to the “attack” of the Dukan diet, this fact contributes to
weight loss

Duration of the “Attack” phase of the Dukan diet
calculated on the basis of the weight you want
сбросить: от 5 до 10 кг = 3 дня;
10 to 20 kg = 3-5 days; from 30 and more =
5-10 days.

Planning your weekly menu on the Dukan “Attack” diet is worth
take into account that it must consist exclusively of protein
products. You should definitely drink at least 2 liters of liquid,
including water, tea, coffee. Required in the daily menu by Dyukanu
use 1.5 tablespoons of oat bran (allowed buckwheat in
dry with individual intolerance). everyday
need to take walks in the fresh air, lasting
not less than 20 minutes. On the Dukan “Attack” diet, the lungs are shown.
physical exercise.

List of allowed products

List of allowed products для фазы «Атака» по
Dukan diet:

• Lean meat (lean): rabbit, beef, horsemeat, veal.
  Pork is allowed to be consumed rarely (no more than 6%
  fat content);
• Offal: liver, tongue, kidney;
• Bird without skin (except duck and goose);
• Ham 2-4% fat without pork skin;
• Fish (canned, baked, fried, raw);
• Crab sticks (no more than 7-8 items at a time);
• Dairy and dairy products fat-free. Yogurts
  exclusively natural;
• Chicken and quail eggs. Protein – in unlimited
  quantity. Yolk – no more than 2 pieces per day.

According to the Dukan diet during the “Attack” phase
use of the following supplements in the menu:

• Apple, Balsamic, Soy Vinegar;
• Mustard, salt;
• Sugar substitutes (sugar consumption in the Dukan diet “Attack”
  strictly prohibited);
• Vegetable, rapeseed and olive oil (not more than 1 dessert
  spoons per day);
• Tomato paste (up to 2 tablespoons per day);
• Gherkins (no more than 2 pcs per day);
• Lemon juice as a seasoning for dishes;
• Spices and herbs: onions, parsley, cumin;
• Yeast, gelatin, baking powder.

According to the “Attack” on the Dukan diet is allowed to use
the following drinks: black, green and herbal tea without sugar,
coffee, decoctions and tinctures from the berries.

Menu for the week

Dyukan’s “Attack” diet – weekly menu (breakfast,
lunch, afternoon snack, dinner, late dinner):
Monday:

• Omelette. Low fat ham;
• Chicken soup; 2 slices of bran bread;
• Skim cheese;
• Turkey cutlets;
• Kefir 1 cup.

Tuesday:

• 2 hard boiled eggs. Milk;
• Ear from carp. Carp fillet;
• Kefir;
• Salmon fillet with gherkins;
• Shrimp 3-5 pcs.

Wednesday:

• Oatmeal;
• Cottage cheese dessert;
• Shirataki noodles. Rabbit in tomato sauce;
• Yogurt;
• Trout baked in the oven with herbs;
• 2 slices of ham.

Thursday:

• Cheesecakes;
• Milk;
• Bouillon. Beef Meatballs;
• A slice of lemon pie. Tea;
• Turkey steak with mustard;
• 1 soft boiled egg.

Friday:

• Omelet with cheese;
• Low fat ham;
• Liver veal. Gherkins;
• Kefir;
• Seafood;
• Yogurt.

Saturday:

• Cottage cheese casserole;
• Soft-boiled egg;
• Beef tongue with soy sauce;
• Flapjacks according to Dukan’s recipe;
• Fried carp;
• Kefir.

Sunday:

• Crab sticks;
• Curd;
• Grilled dorado with greens and lemon;
• Dogrose decoction;
• Veal steak with mustard;
• Ham.

Recipes

We offer some recipes for the Dukan Diet Attack Stage:
Veal steak with mustard

Ингредиенты:

• Beef tenderloin 500 gr;
• Vegetable oil;
• Mustard.

My meat, cut into pieces 3 cm wide. On preheated with
fry pan with vegetable oil in steaks on each side
3 minutes. Then reduce the heat and fry for another 3 minutes each
parties to readiness. The finished dish is served in heated plates.
Top grease mustard. If desired, you can decorate with parsley.
Use this recipe and cook veal steak
while keeping the Dukan diet “Attack”.

Dorado grilled with greens and lemon

Ингредиенты:

• Dorado;
• Olive oil;
• Lemon;
• Greens (dill, parsley);
• Salt, spices to taste (cumin, thyme).

Dorado чистим, удаляем жабры. Thoroughly wash under running
water, then pickled spices, salt, sprinkle with finely chopped
greens. Lubricate on both sides with olive oil. Lemon mode
spread on the fish and inwards (in the belly).
Grill 8-10 minutes on each side. Tender meat
Dorado pamper gourmets during the Attack phase of the Dukan diet.

Beef tongue with soy sauce

Ингредиенты:

• Language 1 kg;
• Soy sauce 3 tablespoons;
• Bow;
• Carrot;
• Oil (vegetable or olive);
• Water 300 ml;
• Salt.

Boil the tongue until cooked (about 45 minutes in boiling
water). Coarsely cut into pieces. Peel carrots and onions,
cut into cubes. Fry in a pan first onion until
golden brown, then carrot. Put gravy in the pan and
chopped tongue. Dilute soy sauce in water, pour it into
pot, salt. Simmer on low heat for 15 minutes until cooked.
Turn the beef tongue on the lunch menu while on a diet.
Dukan “Attack”.

Rabbit in Tomato Sauce

Ингредиенты:

• Rabbit;
• Tomato paste 2 tablespoons;
• Onion;
• Flour;
• Vegetable oil;
• Salt (greens to taste).

Cut the carcass of a rabbit into pieces, wash, dry. Fry until
golden on a heated pan with a small amount
vegetable oil. Put the meat in the dish. In the pan
fry onions until golden brown, add flour, carefully
mix, add tomato paste, salt, add greens on
to taste. Pour the sauce into a container for meat. Simmer on low heat
under the lid for 1 hour. Rate rabbit’s savory taste in
tomato sauce with the Dukan diet.

Carp fish soup

Ингредиенты:

• Carp;
• Onion;
• Carrot;
• Parsley;
• Salt.

Clean the fish, not forgetting the gills, thoroughly wash. AT
pan filled with water add peeled carrots and
bow. Bring water to a boil, add salt. Add fish to the pan,
reduce the fire, remove the resulting foam. ATарим 10-15 минут на
low heat (do not cover the lid). Sprinkle the prepared soup
chopped parsley. A simple recipe and rich taste of soup
carp will delight during the Attack phase of the Dukan diet. By all means
turn this hearty meal on one of the days of your weekly menu on
lunch or dinner