Oxalate Diet: Principle Menu - How to lose weight: diet, nutrition and sport

1 Causes of oxalate in the urine
2 Purpose of the diet with oxalate
- 2.1 Permitted and Prohibited Products
3 Diet with oxalate in the urine of a child
4 Sample weekly menu
- 4.1 Recipes

Oxalate in urine is a frequent phenomenon and, unfortunately, not always.
subject to treatment with medications. In such
case, we offer at your discretion a unique therapeutic diet,
to get rid of this disease in the shortest possible time and
not causing any harm to health.

Let’s look at the essence of the diet and what are the main reasons
the occurrence of oxalates in the urine. Also more detailed with an exemplary menu and
delicious diet recipes you will read by reading the following
an article.

Contents

Causes of oxalate in the urine

Oxalates are salts excreted by the kidneys into the body when
ingestion of the wrong food. Let’s take a closer look at what
main causes of oxalate in the urine:

excessive salt intake;
the presence of diabetes;
renal failure;
poisoning;
genetic predisposition;
metabolic disease;
excessive use of ascorbic acid and products
containing vitamin D.

Последствия продолжительного нахождения
oxalates can be very different:

increase in protein and leukocytes in the urine;
blood when urinating;
severe pain in the lumbar region;
insomnia;
fatigue, weakness;
frequent urination.

The appointment of a diet with oxalate

Indications for nutrition on the diet can not only be due to
the above possible unpleasant exacerbations of the disease. Diet
can be assigned at the initial stage of the detection of oxalates in
urine

Removal of bladder stones with diet
happens as follows:

eat at least five times a day;
daily use from 2 to 2.5 liters of fresh purified
water;
eating fish and meat exclusively in boiled and stewed
the form;
mandatory inclusion in the daily menu of dairy and
fermented milk products;
high-grade flour products should be replaced by
whole grain bread and bran;
the presence of buckwheat, barley and
millet groats;
try to eat less oxalic foods
acid (cabbage, pumpkin, bananas, apricots);
replace tea and coffee with dried fruit compotes;
limit to fatty fish, meat and mushroom broths;
Do not drink strong tea and drinks,
containing caffeine;
food additives (mustard, horseradish,
pepper);
in compliance with the diet, in any case, you can not eat smoked meats
and canned foods.

With an increase in oxalate in the urine, the intake should be increased
fluid and reduce the intake of salt and meat. At low
content – increase the amount of dairy and
fermented milk food.

Allowed and prohibited products

In the paragraph indicated above, it has already been said what
должно быть питание диеты при наличии oxalate в urine AT
the following material will take a closer look at what these products are and
which of them should be immediately removed from the diet, in
avoid aggravation of the situation.

Foods that are recommended for use when
oxalates в urine выглядят in the following way:

цветная и белокочанная и квашенная капуста, огурцы,
eggplants;
carrot;
lingonberry, mountain ash;
apples; apricots, pears, bananas, grapes, peaches, melons,
watermelons;
Birch juice;
prunes, dried apricots;
squash and eggplant caviar;
wheat, gray and rye bread;
walnuts and pine nuts;
vegetable oil;
kefir, sour cream, cottage cheese, sour milk;
chicken eggs;
butter;
vegetable and fruit soups;
weak tea, coffee with milk;
lean types of meat and fish in boiled, baked and stewed
the form;
pasta;
buckwheat, pearl barley and millet groats;
cranberries, gooseberries, red currants;
tomatoes and tomato paste;
jellies, compotes.

With regards to prohibited foods, in mandatory
порядке исключите из рациона питания диеты при oxalates
The following list:

chocolate, candy, cookies, jam, ice cream;
vinegar;
fatty meats;
products from fancy and puff pastry;
fatty meat, fish and mushroom broths;
pastes;
smoked, fried, spicy and salty foods;
canned food;
sauces;
sausages;
nutritional supplements;
mushrooms, peas, beans;
peanut;
sorrel, spinach, parsley;
beets, asparagus, brussels sprouts, radishes, celery,
lentils, bell peppers;
plums, citrus fruits, blueberries, cranberries, raisins;
strong tea, cocoa, chicory and tomato juice.

Diet при oxalates в urine у ребенка

Diet при oxalates в urine у ребенка практически ничем не
different from the diet of adults. Среди основных
принципов, такие как:

five meals a day;
consuming large amounts of purified non-carbonated
water;
ban on diets rich in oxalic acid (onions,
legumes, bananas, plums, apricots);
in no case can not be used when dieting too cold
dishes;
restrict or exclude from the menu products containing
vitamin C (wild rose, radish, black currant, citrus);
restriction in products containing calcium (milk, legumes,
yogurt) and vitamin D (cheese, cottage cheese, seafood);
20-30 minutes before meals, drink a lot of mineral
water;
maximum allowable amount of sugar per day – dining
spoon;
exclude from the diet of the child strong tea,
canned foods and spices.

AT нижеследующем пункте рассмотрим приблизительное меню диеты на
week in the presence of oxalate in the urine in both adults and children.

Sample menu for the week

Based on the above list of acceptable foods,
меню диеты на 7 дней при oxalates в urine выглядит
in the following way:

Monday

Breakfast: millet porridge and dried fruit compote;
Lunch: cabbage cream soup, a slice of whole grain bread;
Dinner: chicken cutlets with low-fat sour cream and greens.

ATторник

oatmeal and toast with tea;
vegetable soup with low-fat meatballs;
stewed cabbage – 250 g

Wednesday

buckwheat – 200 g and a glass of apple compote;
stewed vegetables and unsweetened green tea;
Pasta with cheese.

Thursday

oatmeal with dried fruit and hot drink;
apple compote and fruit cream soup;
2-3 large baked potatoes.

Friday

cottage cheese with sour cream and hot drink without sugar;
curd casserole with dried fruit, green tea;
buckwheat with low-fat chicken cutlets.

Saturday

applesauce and carrot juice;
mashed potatoes and boiled chicken eggs;
Omelette, steamed with tomatoes and herbs.

ATоскресенье

buckwheat porridge and berry juice;
white cabbage and broccoli cream soup;
cottage cheese casserole with prunes, savory hot
drink.

Recipes

Recipes для диеты при oxalates в urine отличаются своей
usefulness and variety. Let’s look at the most
common:

Wheat cereal with carrot to get rid of
oxalate

Ингредиенты: 300 мл воды, 300 г пшенной крупы, две луковицы и
carrot, tablespoon of butter.

boil water and pour cereal into it;
chop the onions with carrots and fry in butter;
Mix with porridge and place in the oven for 30 minutes.

The following recipe is relevant for every day subject to
diets:

Vegetable stew for diet with oxalate

Ингредиенты: морковка, луковица, 5 картошек, полкило
white cabbage, bay leaf and a tablespoon of vegetable
oils.

peel and dice potatoes;
throw in boiled water and cook for about 10 minutes;
chop the onion finely;
grate carrots;
add them to the pan to the potatoes and cook for 10-15
minutes;
chop and add cabbage to the pan;
pour in vegetable oil and throw bay leaf;
simmer for 20 minutes.

The following recipe is recommended to be applied thrice a week with
соблюдении диеты для избавления от oxalate:

Pumpkin Fritters for Oxalate Diet

Ингредиенты: стакан муки, полкило тыквы, 25 мл оливкового масла,
tablespoon of sugar, a pinch of salt and a teaspoon of honey.

peel the pumpkin and grate it;
mix with the other ingredients and mix thoroughly;
from the mixture to form fritters and put them on
baking sheet, carefully greased with olive oil;
cook in the oven for 15-20 minutes.

Овощной суп для избавления от oxalate в
urine