Onefour days Japanese diet – menus and recipes

• one Proper weight loss for onefour days on the Japanese diet
  • one.one What to eat and drink?
  • one.2 What can replace zucchini?
  • one.3 Japanese diet onefour days – menu for every day
  • one.four Correct way out
• 2 Recipes
• 3 What could be the results?

Many people need weight of will to lose weight.
Follow a strict menu plan for a certain
the number of days not exceeding the specified volume is not easily given
to each.

В основе ограничений японской диеты лежит принцип
умеренности в питании, постичь который можно за указанное
the number of days, observing the detailed menu, painted for each
day.

The recipes of the dishes involved in the weight loss method are simple and
available. Cooking with a recipe does not take much time.

Proper weight loss in onefour days on the Japanese diet

To achieve effective results in losing weight, without causing
harm to the body, it is necessary not to overeat and eat
portionwise. A diet based on the Japanese method can
considered popular by achieving effective
result.

Продолжительность можно выбрать по желанию
(7, one3, onefour дней). According to reviews thinned out
A popular duration is a duration limit of
onefour days.

Fundamentals of the Japanese Diet
The methodology are as follows:

• low calorie dishes;
• minimum of carbohydrates;
• large amount of protein products.

According to the advice of doctors, the Japanese principle is desirable.
применять в питании не более, чем 2-3 раза в год.
Особое внимание в проведении режима ограничений отводится
выходу, который должен проводиться правильно. If a
losing weight on such a diet is contraindicated for you, pay attention to
Maggi. This diet for four weeks, which refers to the maximum
gentle.

What can you eat and drink?

Rules of the onefour-day Japanese diet:

• Основное правило соблюдения ограничений: можно
  drink liquid in the quantities necessary for the body. First point
  in the list of liquids allotted to water. Drink water regularly
  стакану через каждый час), есть нижнее дневное ограничение
  (2л), верхняя планка отсутствует. Preferably drink
  purified water without gases.
• During all days it is not forbidden to drink green tea and coffee.
  Among the large selection of juices for the diet fit vegetable. If a тяжело
  drink, for example, tomato or celery juice, just add
  This vegetable in the menu.
• Есть нужно регулярно, правильно выбрав время
  for a meal. It is advisable to make a menu in advance for the entire amount.
  mode days.
• Meals are prepared only from authorized products.
• Restriction rules allows use in Japanese menu
  fruits and vegetables.
• The Japanese method allows you to add to recipes of dishes listed
  в меню всех дней, масло для заправки
  салатов.
• Белковый принцип поддерживается употреблением
  meat and fish low-fat varieties.
• Vitamins enclosed in food can be preserved
  если готовка блюд будет проводиться на пару.

The list of permitted foods for the Japanese diet is onefour
days:

• meat – turkey, rabbit, chicken, beef.
• fish – pollock, burbot, roach, haddock, perch, sterlet, cod,
  hake, trout, pike, pike perch.
• fruits and berries – apple, orange, grapefruit, kiwi, cherry,
  слива,  абрикос, клубника, малина, черника, смородина.
• vegetables and greens – pumpkin, tomato, cucumber, zucchini, eggplant,
  asparagus, celery, carrots, beets, broccoli, cauliflower, onions,
  sweet pepper, spinach, parsley, dill, arugula, leaves
  salad dressing
• porridge – oatmeal, rice, buckwheat, bulgur.
• quail eggs and quail.

What to drink:

• mineral water without gas;
• tea – green, black, herbal, fruit;
• fresh vegetable juice;
• savory compote;
• fruit and vegetable smoothies;
• milk;
• kefir.

What can replace zucchini?

In reviews, there is often a question: how to replace zucchini in
Japanese diet? The basic rule is strictness and
the need to comply with all the rules of the menu, compiled for all
days

onefour days Japanese diet in case of intolerance
vegetable, zucchini can be replaced with eggplant, zucchini,
patisson

The most important thing is that the menu is based on the list of allowed
products, but you can easily adapt it for yourself and your
preferences. The main rule – focus on protein
products.

Japanese diet onefour days – menu for every day

Deciding to diet, suggesting the Japanese method, nutritionists
советую распечатать меню на все количество дней и  повесить на
refrigerator door.

Japanese diet for onefour days – menu table:

The salt-free principle will help to grow thin, therefore when cooking it is necessary
avoid adding salt to dishes.

Correct exit

Correct exit из японской диеты, без риска вернуть сброшенные
килограммы — это постепенный переход на привычное питание,
с сохранением five0% правильных продуктов.

Продолжительность выхода может составлять onefour
days Making a sharp exit is not worth it, gradual input
foods excluded from the diet, will not gain weight and save
body of discomfort. Every day is marked by the introduction of a new
product.

• On the first day you can spend a way out of the diet by adding such
  vegetables, like potatoes and corn, but in boiled form.
• On the second day, the thinner one can diversify the diet by returning
  cereal for breakfast.
• To better return to the previously used power mode,
  стоит добавлять не больше пары новых продуктов day.

It is worth remembering that a full return to good nutrition in
previous volume can reduce the effective result to zero. Worth
observe the rule of moderation, and the protein principle itself is
save to normal menu.

Recipes

The best recipes for the Japanese diet:

Meat Casserole

Ингредиенты:

• chicken breast – 200 g;
• 2 eggs;
• 200 grams of natural yogurt;
• bunch of spinach and parsley.

Cooking:

1. finely chop the meat;
2. beat eggs well and mix with natural yogurt;
3. chop greens;
4. mix the meat with spinach and parsley, put it in the form for
   baking;
5. pour a mixture of yogurt and eggs;
6. выпекать в разогретой духовке (oneeight0 градусов) 30 минут.

Cabbage Salad

Recipe:

1. chop the desired amount of fresh cabbage;
2. according to the menu for a particular day, you can add rubbed
   свежую carrot, яблоко;
3. в качестве заправки разрешается лимонный the juice и оливковое
   butter.

The amount of cabbage and carrots is not limited to the rules of the diet,
added to the quantity according to personal preference.

Carrot salad

Ингредиенты:

• 2 medium carrots;
• brynza;
• parsley;
• grapes;
• лимонный the juice;
• spoon of olive oil.

Recipe:

1. натереть на терке carrot;
2. cut cheese into cubes;
3. finely chop the parsley;
4. разрезать на половинки grapes;
5. mix all the ingredients;
6. заправить салат the juiceом одного лимона и ложкой оливкового
   oils.

Recipe Zucchini Casserole and
 eggplant

Ингредиенты:

• 2 medium zucchini;
• one большой баклажан;
• 3 tomatoes;
• 2 eggs;
• 2five0 г натурального йогурта.

Cooking:

1. zucchini, tomatoes, eggplants, wash and cut into rings;
2. выложить слоями в форме для baking;
3. beat eggs and mix with yogurt;
4. pour the mixture on top of vegetables;
5. выпекать four0 минут пр температуре onefive0 градусов.

By taste preference slimming person fried
vegetables can be replaced with a recipe for stewed in water
продуктов, не нарушая японских принципов:

1. кабачки или баклажаны вымыть, to cut in cubes;
2. put on a preheated pan with 3 tablespoons of water
   (the volume of water depends on the amount of vegetables, water is not needed much,
   кабачки дадут the juice);
3. simmer under the lid until the vegetables are soft.

For dinner as part of a fruit-restricted diet
можно использовать рецепт фруктового салата, исключая
grapes and bananas

1. помыть apple, pear, peel a tangerine;
2. core apple and pear;
3. to cut in cubes;
4. из нескольких долек мандарина можно отжать the juice для
   refueling.

What could be the results?

The results of the diet with the Japanese method of losing weight,
according to reviews on the forums of thinner people, mainly
are positive. Really reset for the presented number of days from
five кг до eight кг в зависимости от особенностей организма.

Worth помнить, что это может быть временный результат, поэтому
to keep an effective outcome of the Japanese way of losing weight, you need
соблюдать умеренность в питании каждый day.

Results of the Japanese diet – photo before and
after: