Oatmeal diet for weight loss: the rules menu

ovsyanaya-dietaUsing the oatmeal diet is able
provide daily intake of large quantities of food
vitamins, minerals and antioxidants that oatmeal is so rich in
and which are required by our body for its normal
life activity.

Possessing a low fat diet and rich in dietary fiber,
This diet is incredibly useful and effective for
quick disposal of extra pounds.

Another distinct advantage is that oatmeal is
good source of protein, complex carbohydrates and iron, which
helps not only to lose weight, but also fights with different,
health related diseases, especially with some
types of oncology.

Carbohydrates contained in cereals, have a low glycemic
index, which means it maintains a stable level of sugar in
blood. Due to the presence of phytonutrients, called lignans,
the oatmeal diet is unusually beneficial for healthy work
of cardio-vascular system.

Duration – 30 days, during which you can
get rid of 2 to 3 kg. every week. Let’s get more
let’s look at its main features.

Contents

The basics and rules of the oatmeal diet for weight loss

  • The first 7 days you should eat exclusively oatmeal. For every
    food intake you can eat only 1/2 cup of oatmeal and, according to
    If necessary, drink skimmed milk, but not more than 1/2 cup. AT
    the first week daily consumption is about 900
    calories.
  • AT последующие 23 дня помимо трехразового употребления 1/2
    cups of oatmeal, you can also include in your diet the following
    recommended foods: berries, bananas, apples, oranges,
    grapes, carrots, red pepper, celery, salad, spinach, chicken
    breast, fish, coffee, tea. Avoid melons and highly starchy
    vegetables such as potatoes. Calorie intake at this stage
    The oatmeal diet is approximately 1200 calories per day.
  • After 30 days, you can gradually begin to move
    for regular meals, with a few days a single meal should
    consist of oatmeal and skimmed milk. Also after graduation
    diets are recommended to limit fat intake when returning to
    normal food.

Approximate menu of oatmeal diet (8-30 days)

Breakfast ½ cup oatmeal ½ cup nonfat milk 1
a tablespoon of raisins one green apple coffee or tea

Snack between breakfast and dinner ½ cup blueberries, strawberries,
bananas, apples, oranges and seedless grapes Lunch ½ cup
oatmeal ½ cup skim milk 1 banana

Snack ½ cup fresh, raw vegetables such as carrots,
celery and green pepper

Dinner 100g. baked (boiled) chicken breast salad of green ½
glasses of oatmeal

Oatmeal is a nutritious food, and due to the presence
fiber allows you to feel full for a long time.

To enhance the effect of the use of an oatmeal diet for weight loss
you should also pay attention to other aspects of healthy
lifestyles for example regular exercise for
30-40 minutes three to five times a week. Удачи ATам!

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