Regarding
recently experts in nutrition have been able to come to one
opinion that there are really foods with
negative calorie.
In other words, this means that they can be eaten in
unlimited volume and at the same time lose excess weight.
Of course, at first glance, for many girls, such an approach could
seem very attractive, so in this article we
try to figure out what actually represents
such products and how they “work”.
Contents
Features of the intake of products with negative calorie
Immediately I want to note that for such a loud name is not
hiding products that are any proven
fat burners or other means of losing weight.
These are ordinary, quite familiar to us products that we
often consumed as part of their own diet. Besides,
they do not have a negative (zero) number of calories at all, but simply
a small number of them. Just people interpret the name of this
The term is not quite correct.
The fact is that in the human body any process is
including digestion, requires a certain amount of energy. With
This assimilation of one type of products can be spent large
its volume, and on the other significantly smaller.
The main feature of such products is that they are
are much slower absorbed than others. AT
the result is that when consumed, a negative
balance of calories, that is, the body spends more on digestion
energy than it receives from such products.
For example, on the assimilation of carrots, the caloric content of which is
10 units per 100 grams., Your body will spend about 12
calories, which gives you a gain of 2 calories. With этом морковь
does not possess minus calories! The same
the peculiarity is peculiar to other products rich in
fiber.
By the way, did you know that to digest protein foods
(meat, seafood, milk, eggs) the body has to spend
about 40% of the energy value of the food eaten, for fats
this percentage is 10, and for carbohydrate foods (bread, pastries,
sweets) and at all 6% !?
Another common misconception is that
negative calorie foods can be consumed successfully
perfectly with any food, and at the same time lose everything eaten for
calorie meal. As you know, it is wrong!
But to learn how to properly combine such products in your own
diet is really necessary. ATедь их исключительное
use will allow you to regularly lose weight, but it is unlikely
This technique will benefit your body.
This is due to the fact that most of the list of such
miracle foods include some vegetables and greens,
who are not able to saturate the human body with all necessary
for it nutrients and negative protein
products nature, unfortunately, has not yet created. So you
it is necessary to learn how to eat different types of food, but in reasonable
the limits.
What to do?
If you have extra pounds, and you want them
get rid, then, as it is not trivial sounds, the only
the correct solution would be to follow a conglomerate diet and
exerciseLearn to distinguish the right products from unwanted,
change your diet, balance it. Sign up for
sports section (it can be swimming and dancing
belly, and just going to the gym, and much more).Regularly add to your diet with food zero
calorie, as they are very beneficial for the body, but not
forget about others, also necessary for normal and
full life activity. Do not forget to eat more fruit and
vegetables: for an adult, the consumption rate is not
less than 500 grams. a day, replacing them with one of the basic meals,
for example, dinner.
List of basic foods with zero calories
- Vegetables: cabbage, celery, garlic, beet, asparagus, carrots,
onions, radishes, peppers, eggplants, cucumbers, tomatoes, radishes, pumpkins,
spinach, beans, turnips.
- Greens: parsley, dill, basil, lettuce, asparagus, mint.
- Fruits: apple, blueberry, cantaloupe, mango, pineapple, papaya, plum,
apricot, watermelon, peach.
- Berries: strawberries, blackberries, blueberries, raspberries, currants,
cranberry.
- Citrus fruits: grapefruit, orange, lemon, lime, tangerine.
- Spices: dandelion leaves, cinnamon, hot pepper (chili) and many
others.
- Drinks: water, green tea and chicory (without sugar).
ATо многих диетах уже включены в состав некоторые из
the above products, due to their low calorie content,
however, it’s not worthwhile to make such a nutrition program yourself,
since you can simply ignore all the necessary nutritional
elements that your body needs.
