Millet diet will help you not only lose
overweight but also getting a large amount from food
vitamins and beneficial microelements.
The diet is very convenient to use, perfectly balanced,
easy to carry and allows you to lose weight by 3-4 kg. for one
a week
At the heart of the millet diet, as is evident from the name of the diet,
lies an incredibly useful product – millet.
Contents
Useful properties of the millet diet
Millet does not cause problems with digestion and is quite easy.
processed and absorbed by our body, so it can be
recommended for use even for people with digestive problems.
In addition, millet is one of the least allergic cereals from
grain crops and has a positive effect on human
an organism.
Millet consists of:
- 70% of starch;
- 12-15% of essential amino acids;
- from vitamins B1 (helps to reduce anxiety and
irritability), B2 (has a positive effect on
skin and hair condition), B5 (regulates blood pressure), PP�
(improves appetite);
- 2.5-3.5% of fat;
- 0.5-0.8% of fiber;
- from trace elements such as iron (promotes good
blood circulation), magnesium, potassium, phosphorus, fluorine (necessary for
dental health), silicon (responsible for the strength of bones, teeth,
nails and hair), manganese and copper.
Millet diet contributes to the rapid removal
from the human body heavy metals, antibiotics,
blocks the accumulation of cholesterol in the lumen of blood vessels and fat
sediments.
Millet porridge also contains a large amount of essential
Amino Acids – a material for building muscle tissue and skin
cover, vegetable fat – an important component for full
assimilation of carotene and vitamin D.
The millet diet is incredibly beneficial in diabetes and atherosclerosis,
various liver diseases. For example, during exacerbation of pancreatitis
It is recommended to adhere to the 20-day course of treatment
croup.
On the other hand, it is believed that excessive consumption
millet blocks the normal absorption of iodine by the thyroid gland.
Some researchers believe that heat treatment
can destroy this property of wheat, although not all with this
agree, therefore it is necessary before the start of the millet diet
consult with an experienced nutritionist.
When choosing millet groats, you should pay attention to her
appearance. Millet porridge will be the most delicious and nutritious.
bright yellow. Unlike other grains, millet should not
stored for a long period of time because
fats contained in it begin to oxidize rapidly. That is why
millet during prolonged storage may appear unpleasant
smell.
Menu millet diet
Duration is 7 days and the main course is
millet porridge. Approximate order of products during the diet
as follows:
- Breakfast: a portion of porridge cooked on the water without use
oil, banana and a glass of low-fat yogurt.
- Lunch: a portion of porridge cooked in water without use
oils and fresh vegetable salad.
- Tea time: one orange.
- Dinner: a portion of porridge cooked in water without use
oil and a glass of low-fat kefir.
Use clean spring water as a liquid.
unlimited With the observance of the millet diet, not all
vitamins are absorbed by your body, so you need to
additionally take a complex of vitamins and minerals.
