- 1 Is a fruit and vegetable diet good for you?
- 1.1 What can I eat?
- 1.2 Menu for 3 days
- 1.3 Recipes
- 2 Weight Loss Results
If you want to lose weight, you can consider the fruit and vegetable
diet Thanks to the vegetables and fruits will not only lose weight, but also
cleanse the body, which significantly affects the state of the body in
whole
Contents
Is a fruit and vegetable diet good for you?
Принцип фруктово-овощной диеты для похудения — меню
состоит только из фруктов и овощей. It is recommended to drink only
water, fresh juice, teas and herbal teas without sugar.
Lack of fat can be compensated by using oils,
seeds and nuts.
Vegetables perfectly fill the stomach, create a feeling of satiety and
enrich the body with all the necessary vitamins and minerals.
The calorie content of this menu is very low, which allows you to throw off the extra
kilograms easily and in a very short time.
However, for more than 30 days on this diet is not
рекомендуется, так как организм нуждается в белках,
which is a building material for muscles.
To eat for weight loss should be as follows
схеме: «1 день питьевой, 2 фруктовый, 3 овощной».
Thanks to this diet, those extra pounds will disappear before our eyes.
What can you eat?
List of permitted fruits and vegetables in a fruit and vegetable diet
quite extensive.
List of permitted vegetables and herbs:
- bow;
- carrot;
- beet;
- zucchini;
- eggplant;
- green pea;
- green beans;
- tomato;
- pumpkin;
- cabbage (white cabbage, broccoli, cauliflower. Brussels sprouts,
Beijing); - Bell pepper;
- cucumber;
- spinach;
- lettuce leaves;
- arugula;
- parsley;
- dill.
Permitted fruits and berries:
- an Apple;
- orange;
- grapefruit;
- kiwi;
- watermelon;
- apricot;
- plum;
- Strawberry;
- blackberry;
- raspberries;
- blueberry;
- currant.
What to drink:
- clean water without gas;
- fresh juices;
- smoothies;
- tea;
- decoction;
- compote.
What can not be:
- potatoes;
- corn;
- bananas;
- grapes;
- meat and dairy products.
Menu for 3 days
Vegetable fruit diet for weight loss for 3 days should be
Only from fresh products, to achieve maximum effect.
The most high-calorie foods should be consumed in the first half.
of the day The number of products can be consumed indefinitely: 1 day –
drinking, 2 – vegetable, 3 – fruit.
Option menu with fruit and vegetable diet:
Day one (drinking):
- завтрак: черный чай без сахара;
- перекус: 2 стакана чистой воды;
- обед: ромашковый decoction;
- полдник: 2 стакана чистой волы без газа;
- ужин: зеленый чай.
Second day (vegetable):
- завтрак: кабачковое пюре, морковный
the juice; - перекус: овощной смузи (морковь,
parsley, celery stalk); - обед: запеченая тыква, томатный
the juice; - полдник: салат из огурца, сладкого перца,
onions, tomato. - ужин: томатный суп, морковный
the juice.
Day three (fruit):
- завтрак: фруктовый салат (яблоко,
orange, grapefruit, plum), apple compote; - перекус: 2 зеленых яблок;
- обед: салат (киви, апельсин, ежевика,
клубника), апельсиновый the juice; - полдник: печеные яблоки, сливовый компот;
- ужин: апельсин, грейпфрут.
The menu for 14 days consists of alternating this menu during
two weeks.
Recipes
Recipes для фруктово-овощной диеты:
Light broccoli soup
Этот суп получается по-настоящему летним, легким, свежим,
delicious, and most importantly, it prepares very quickly.
Ingredients:
- carrots – 3 pcs .;
- репчатый bow;
- greenery;
- broccoli is big;
- cauliflower.
- Olive oil (or any other)
Finely chop the onion, rub 2 carrots on a grater, fry everything.
Divide into pieces of broccoli, 1 carrot mode, send boil in
boiling water. Salt, pepper to taste. Add roasting. Mode
greens, add to the soup. Cook for 5 minutes. After grind everything in
blender. Cream soup is recommended to be served hot with large
the amount of greenery.
Braised cabbage
Ingredients:
- cabbage (medium size);
- leek;
- carrots – 2 pcs. (large);
- tomatoes – 2-3 pieces;
- pepper, salt to taste.
Finely chop cabbage, onions, rub carrots on a grater. Cooking
in a deep pan. Fry onions, carrots, cabbage,
stir over high heat. We make the middle fire and leave for
20 minutes, stir every 2 minutes, top up as necessary
water Finely chop the tomatoes, add to the rest of the products.
Add spices. Cooking ещё 10 минут, на маленьком огне.
Potted Vegetables
Использовать можно любые овощи, например:
- cabbage;
- potatoes;
- pepper;
- bow;
- zucchini;
- carrot;;
- garlic;
- flour;
- seasoning to taste.
All grind. Put it in the pot. Fill with water. Flour
mix with salt, water, sculpt cakes, put on the pot instead
covers. This will add a rustic flavor. Put in the oven,
heated to 200 degrees for 50-40 minutes.
Fruit salad
Ingredients:
- apple – 600 g;
- honey – 60 g;
- lemon – 1 pc .;
- nuts – 80 gr.
Apples clean and grate. Squeezed lemon juice and honey
mix and pour the apples. Chop nuts and sprinkle on top.
Before use, put in the fridge for an hour.
Vegetable stew
Ingredients:
- fresh green peas – 500 g;
- Bulgarian pepper – 5 pcs .;
- carrots – 1 pc .;
- eggplant – 1 pc .;
- a tomato – 3 pcs.;
- onions – 1 pc .;
- greenery.
Соломкой нарезаем перец, лук, greenery. Dice the carrot,
eggplant, tomato. In a deep frying pan stew everything for 30 minutes. Can
serve on the table.
Slimming results
How much can you lose on a fruit and vegetable diet? Judging by
отзывам, результаты впечатляют — можно сбросить от 3 до 12
килограмм, исходя из длительности фруктово-овощной
diets.
A fruit and vegetable diet is an excellent way to become slimmer,
more attractive, without causing harm to health and the body. Process
losing weight will be very easy.
Photos of people before and after weight loss
fruit and vegetable diet:
