Content:
- The history of the massage Yukuko Tanaka
- Principle of operation and effect
- Contraindications
- Indications
- Execution Rules
- Massage technique
Yukuko Tanaka – a famous woman-cosmetologist, originally from Japan,
which developed a unique method of rejuvenating manual
massage Yukuko is known not only in her homeland, but also in many
other countries. Her original anti-aging massage technique Tsogan
(Zogan) has gained immense popularity among women around the world.
Reaching the age of 60, Yukuko looked no older than forty.
years old. In Russia, her massage technique has spread as
massage asahi.
Contents
The history of the creation of a massage technique Tsogan
Grandmother Yukuko Tanaka handed the technique of correct face massage
his granddaughter inherited. However, Yukuko herself made this
the method is even more advanced, adding its own
studies of the features of the anatomy of the facial muscles, the location
bone tissue and lymphatic system.
Yukuko Tanaka published her works in the book “Face Massage”,
which became a real gift for all women who want
prevent the inevitable signs of aging get rid of
visible wrinkles and tidy face shape.
Principle of operation and effect массажа Цоган
Compared with other cosmetology techniques, Japanese
Manual exposure technology has three main differences:
- During the massage, all layers of the dermis and
muscle layer; - The combination of point effects of fingers and uniform
pressing the entire surface of the palms improves blood circulation in
skin cells; - The lymphatic system is also well developed with
данного massage Improves lymph flow in the vessels and nodes, and
the processes of removing toxic substances and stagnation are activated
fluid.
Massage according to the method Tsogan on a regular basis has on the skin
powerful healing effect:
- Reduction of swelling of the face and skin around the eyes;
- Fresh, beautiful complexion;
- More toned oval face, a significant decrease in age
contour sagging – bryley; - Smoothing both emerging and older wrinkles;
- Strengthening the vascular system and the muscular system of the face;
- Increased elasticity and elasticity.
Who should not apply Tsogan?
Like any other manual technique, Asahi massage has a number of
contraindications to use:
- Impaired normal lymphatic functioning
systems; - Diseases affecting ENT organs, as well as colds and
runny nose; - Tendency to couperose manifestations;
- Acne, allergic rashes and acne.
Please note that one of the effects of this massage
is a slimming person. Girls who have already sunken
cheeks, you need to consider that this feature can give a face
more tired and sad looking. In this case, the massage should be carried out.
with caution, concentrating mainly on the forehead and upper
parts of the cheekbones.
In cases when it is impossible to conduct a classic massage
Zogan, you can try other methods of exposure, for example,
snail massage or cryotherapy with liquid nitrogen. Not complicated
exercise on the muscles of the neck also have beneficial effects.
influence on the tone of the skin and contribute to rejuvenation.
Who needs Asahi massage?
Japanese massage is shown not only to eliminate the already existing
problems, but also as a prophylactic against their appearance.
The main indications for massage treatments are:
- The first wrinkles and creases on the skin;
- The weakened tone of the skin;
- Second chin, the omission of the contour of the face and the flea;
- Edema and the presence of excess fat.
Massage Tsogan also has age features
carrying out:
- At the age of 20, the massage technique should be based on
neutral and light movements in order to maintain the natural
beauty and freshness of young skin; - In 30 years, Japanese massage techniques will help to remove bags and
black circles under the eyes; - Women in their 40s should pay special attention to eliminating
nasolabial folds and mimic wrinkles in the lower half
persons; - Ladies from 50 and older should be massaged to lift
oval face and strengthen the overall muscular frame.
Massage Techniques Zogan
The creator of the technique, Yukuko Tanaka, points out the need
compliance with all principles and features of this type of massage
procedures. Be sure to pay attention to the percentage of subcutaneous
adipose tissue and if it is small, then all manipulations are necessary
carry with caution.
Asahi massage is characterized by the following principles, following which
ensure the comfort and correctness of the procedure:
- Massage is done only on purified from decorative cosmetics.
skin. To speed up cell renewal processes
use a special scrub once a week; - Before the massage for a better slip on the face you need to apply
cosmetic oil or cream. If you do not, massage
movements can have a traumatic and stretching effect on
layers of the epidermis. It is also important not to overdo it, as this may
provoke puffiness. Selected remedy must be
hypoallergenic, after the procedure, the remains should be wet
a napkin. - During the massage session Zogan, it is important to maintain the correct
spinal position. The creator of the technique advises to perform
massage in a sitting or standing position with a flat back. Also
massage can be performed and lying on a horizontal surface. - One of the principles of the effectiveness of Asahi massage is
регулярность procedures. This technique is suitable for daily
application. In the presence of puffiness it is better to perform a massage session.
in the morning. To begin with, massage can be given for 5 minutes, then
time should be gradually increased to 25 minutes. First improvements
проявляются через две-три недели ежедневных procedures. - One of the main features of Japanese massage is
direct stimulation of the lymphatic system. For the right
performing self-massage you need to familiarize yourself with the anatomical
the location of the lymph nodes on the face and in the neck.
During the massage procedure on the technique of Zogan
You must follow these rules:
- All movements within a specific exercise must be performed.
in one direction; - On the forehead, massage movements should be done with the help of
index, middle and ring finger. Eye area
gently stimulate with one finger. Cheek and facial contour
working through the entire surface of the palms and thumbs; - The fingers should move quite intensively, but no
pain in this case should not be. Pain is a signal
violations of the correct technology of massage; - During the study of the skin on the lymph flow pressure is necessary
somewhat lower; - It is very important to keep your back straight while doing this.
massage The procedure can be standing or sitting. Also можно
try doing massage and lying on your back, however it is not very
conveniently;
After each action you need to do a special final
exercise. For this you need pads or completely
index, middle and ring fingers on both hands
gently press to stimulate the lymph nodes near the ears.
It is necessary to press no more than two seconds. Then you need to move down
along the contour of the face in the direction of the neck and collarbone, maintaining a given rhythm.
This starts the outflow of lymph from the facial tissues and the procedure
can be considered complete.
On average, a massage should take from 7 to 20 minutes. Procedures
Massage according to the Japanese method can and should be done daily for
getting the result as soon as possible.
Japanese massage technology
Massage technique Zogan consists of several basic techniques,
who pursue different goals and help achieve certain
effects.
- Main movement
Each exercise in Japanese massage should be completed with a basic
movement. With your fingertips you need to make a smooth movement,
starting from the ears and following the sides of the cheeks to the area of the clavicles. This
basic movement needs to be done three times.
- Exercise to combat puffiness in the area around the eyes
Following the direction from the outer edge of the eye to the inner need
make a smooth movement. Reaching the nose bridge to pause for
a couple of seconds and then return to the outer corner, moving in an arc
under the brow. Stop for 3 seconds and, relieving the pressure,
continue towards the inside, gliding along the lower eyelid.
By increasing the pressure, again return to the outer part of the area under the eyes.
Then you need to gently press on the temporal lobes and
completion to perform a basic move.
- Exercise for smoothing wrinkles in the forehead
First you need to lightly press the nameless, index and
middle finger over the center of the forehead for three seconds. Then keeping
former pressure force move to the temples along a zigzag
trajectories. Expand your palms and do the finishing main
exercise.
- Exercise to lift the corners of the lips
Use soft and middle finger pads
pressing the center of the chin. Then make a smooth circular
lip contour movement. Reaching the hollow over the upper lip
pause for 4 seconds.
- Exercise for smoothing nasolabial folds
This упражнение выполняется при помощи средних пальцев обеих
hands Circular motion from the wings of the nose starts up and down.
Then, using the middle and ring finger to make a movement in
side of the cheekbones. Complete the exercise with a basic action.
- Exercise for the prevention of sagging oval face and cheeks
You need to start the movement from the center of the chin with the help of three
working fingers. Move towards the outer edges of the eye and
linger there for three seconds. Then continue smoothly
movement to the temporal region. At the end perform the base
exercise.
- Exercise to improve the tone in the cheeks and lower part
faces
Massage manipulations are carried out first on one side.
With the palm of your left hand, you need to create an emphasis in the left jawbone.
At the same time, on the right, you need to make a movement with the whole palm of your hand.
from the corner of the jaw to the inside of the eye. Stop at 3
seconds, and then continue to the lower temporal region
century. Next, lower the palm down and perform the main motion.
Выполнить по три повторения с каждой стороны faces.
- Exercise to strengthen the inner frame of the cheeks
Three main fingers pressed to the center of the back of the nose, then
start moving towards the temples. Выполнить базовое exercise.
- Prevention exercise for sagging cheeks
Fold your arms so that your elbows and wrists are turned
pressed to each other. Open palms attach to the lips.
Then lift them to the nose so that they cover their cheeks.
Movement should be accompanied by moderate pressure. Linger
in this position for three seconds, after which commit palms
movement up to the temples. Выполнить заканчивающее exercise.
- Exercise against the second chin
With the help of one palm, you need to press on
mid chin and then continue toward the ear
tragus. Complete the basic exercise.
- Exercise to smooth the skin in the A-zone
Thumbs up to the chin and rest on
the wings of the nose. Make pressure while stretching
skin. Linger на три секунды в таком положении и сделать
базовое exercise.
With proper and regular performance of all massage exercises
can be removed from a dozen years, make the skin young, beautiful and
здоровой, а также улучшить черты faces. Much attention is needed
pay attention to all rules and precise movements, because violation
technology may have the opposite effect and provoke
premature sagging of tissues.
It is important to perform all massage manipulations with sufficient
amount of butter or cream. Also имеет значение точное движение
on lymph flow. If all actions are done correctly, soon
кожа faces порадует своим тонусом и свежим видом.
