- 1 Weight Loss on a 9-day Margarita Koroleva diet
- 1.1 Principles of nutrition
- 1.2 Product List
- 1.3 Menu for every day
- 1.4 Correct way out
Margarita Koroleva – Candidate of Medical Sciences, Dietician,
practicing and studying proper weight loss for over twenty years.
Thanks to Margaret the Queen got rid of excess weight and
Many stars of show business have acquired a slim, fit figure,
such as: Andrei Malakhov, Tina Kandelaki, Anita Tsoi, Natasha
The Queen, Nadezhda Babkina and others. Nine-Day Margarita Diet
The Queen helps to lose weight by 5-10 kg, while cleansing the body,
normalize the gastrointestinal tract, strengthen
immunity.
Contents
Slimming on the 9-day diet of Margarita the Queen
Margarita Koroleva Diet for 9 days помогает похудеть на 5-10
kilograms and consists of three monodiets alternating with each other.
Stages of the Margarita Queen diet for 9 days:
The first stage of the diet of Margarita Koroleva –
rice. Lasts 3 days. Shown daily product rate –
250 grams, which must be consumed in 4-5 meals. Rice
porridge is very easy to prepare. In the evening, the cereal must be soaked
water and leave to infuse overnight. In the morning you should wash the rump,
pour water in a ratio of 1: 2, cook over low heat without salt in
for 15 minutes. At this stage, the diet menu is allowed 2 tea
spoons of natural honey. Rice contains vitamins.
groups B1, B2, B6, B3, PP, E, which have a beneficial effect on the nervous
system, condition of skin, nails, hair. Licitin improves performance
brain activity.
Margarita Koroleva designated the rice stage of the diet – cleansing,
unloading the digestive system and preparing the body to
weight loss In the first three days, you can lose 1-3 kg.
The second stage of the diet of Margarita Koroleva –
chicken Lasts 3 days. Displayed daily allowance
product – 1 kg, divided into 4-5 meals. Chicken meat
must be consumed without skin and salt. Decoction is allowed,
roasting, stewing, cooking in a slow cooker, grilled, steamed
poultry meat.
Chicken contains easily digestible protein, which is needed
for building bone tissue, building muscle. In meat
birds also contain vitamins C, E, A, phosphorus, zinc,
iron, potassium, enriching the body with beneficial vitamins and
microelements.
With individual intolerance of chicken allowed her
substitution in the diet for lean fish (pike, bream, pike perch).
The second stage of the diet of Margarita Koroleva – активное сжигание жиров.
It is at this stage that the main weight loss occurs.
The third stage of weight loss for Margarita the Queen –
vegetable. The final 3 days of the diet. Allowable daily allowance
vegetables – 800 g, which must be consumed in 4-5 receptions.
Green and white vegetables are preferred, such as:
cabbage, onions, spinach, cucumbers, broccoli. Slightly less worth
use colored vegetables: tomatoes, beets, paprika,
carrot. It is important to eat 300 grams of raw vegetables per day, allowed in
as salads, seasoned with lemon juice. Remaining 500g
vegetables can be eaten boiled, stewed, baked,
steamed or grilled.
At this stage, asserts Margarita Koroleva, there is
cleansing the body of toxins and toxins, enriching it with beneficial
vitamins and minerals, strengthening immunity, accelerating metabolism
substances, normalization of intestinal microflora.
Principles of nutrition
Meals on the diet of Margarita Koroleva exclude starvation.
Eat should be fractional, the entire allowable amount of food should be
divided into 4-5 meals, so that hunger is almost not
palpable. At the same time the volume of food is sufficient to maintain good
health, performance and prevention of nerve
disorders Alternating base foods every three days for a diet
Margarita Koroleva will bring variety, so the diet diet
absolutely no time to get bored. The last meal should not be
later than 19:00
It is important to observe the water balance, which affects the cleansing
организма, наполнение клеток жидкостью, что способствует weight loss
On the day you should drink 2-2.5 purified water without gas, but in
breaks between meals, drink food is prohibited. Allowed
when dieting green tea, but without additives (sugar, milk). Large
it is recommended to drink part of the indicated liquid rate in the first
half a day and cut to a minimum in the evening to avoid
puffiness. For the same purpose, the Margarita Koroleva diet is prohibited
salt intake. Spices (saffron, cumin, basil) are allowed,
accelerating metabolism.
Lose weight forever on the diet of Margaret the Queen can be observed
basic nutritional principles throughout life. Alternation
three monodiets in a row will not only lose weight, but also to clean
body, change your eating behavior, go to the right
nutrition. If necessary, you can repeat the nine-day diet, but
no more than once every six months.
Grocery list
Grocery list для диеты Маргариты
Queen:
- Rice (mostly white, long grain);
- Chicken (skinless);
- Low-fat varieties fish (hake, cod, bream, pike perch, pike);
- Vegetables of green and white in priority (cucumbers, onions
onions, cabbage, zucchini, spinach, broccoli); - Colored vegetables in the diet should prevail in smaller amounts.
(carrots, beets, tomatoes, Bulgarian pepper); - Mushrooms;
- Lettuce, greens (dill, parsley);
- Spices (cumin, basil, thyme, saffron);
- Natural honey;
- Green tea.
Menu for every day
Margarita Koroleva’s Diet – Everyday Menu
(завтрак, перекус, обед, перекус, ужин): 1
day:
- Rice 70 g;
- 1 tl of honey;
- Rice каша 100 г;
- 1 tsp honey;
- Boiled rice 80 g
2 day:
- Rice каша на воде 60 г;
- 2 чайные ложки honey;
- Rice 110g;
- Green tea;
- Rice porridge 80 g
3 day:
- Boiled rice 80 g;
- Green tea;
- Rice каша 100 г;
- 2 ч л honey;
- Rice 70g.
4 day:
- Boiled chicken breast 200 g;
- Chicken meat stewed in its own juice 200 g;
- Grilled poultry fillet 200 g;
- Poultry meat in a double boiler 200 g;
- Chicken breast steamed 200 g
5 day:
- Chicken fillet in a double boiler 200 g;
- Steamed chicken cutlets 200 g;
- Grilled poultry fillet 200 g;
- Baked poultry meat in the oven 200 g;
- Chicken steak Schnitzel 200 g.
6 day:
- Steamed chicken chops 200 g;
- Baked pork fillet 200 g;
- Chicken meatballs in a slow cooker 200 g;
- Boiled poultry 200 g;
- Chicken rolls in a double boiler 200 g
7 day:
- Grilled squash, bell peppers and tomatoes 200 gr;
- 2 tomatoes;
- White cabbage salad with onions, seasoned
lemon juice 200 gr; - 2 cucumbers;
- Vegetable stew of carrots, tomatoes, bell peppers,
onions and zucchini 300 gr.
8 day:
- Eggplant puree 200 gr;
- Grated carrot salad 100 gr;
- Salad of cucumbers, tomatoes and onions, dressed with lemon juice
250 gr; - 2 cucumbers;
- Baked zucchini mushrooms and tomatoes 300 gr.
9 day:
- Salad from grated beets 200 gr;
- 2 cucumbers;
- Lean soup of mushrooms, cabbage, onion, spinach, carrots 200
gr; - Шпинат 50 gr;
- Grilled vegetables: eggplants, zucchini, mushrooms, bell pepper 300
gr.
According to the diet of Margarita the Queen must be consumed 2-2.5 liters
fluid a day. Allowed to drink non-carbonated water or green
tea without sugar. It is necessary to drink the liquid an hour before and after meals.
It is advisable to drink most of the prescribed daily allowance in the first
half a day to avoid swelling.
Correct exit
Coming out of the Margarita Queen diet to save
the achieved weight loss result should be as follows
rules:
- Breakfast is a must. Breakfast plays a crucial role in food
behavior. The first meal contributes to the start of metabolism.
Having eaten thoroughly in the morning you can eat less for lunch and dinner, which is not
will lead to weight gain. - Should eat consciously. Margarita Koroleva recommends
think whether this product is good for the body or only
harm before you eat anything. Conscious nutrition – a pledge
slim figure. - It is necessary to eat fractional, at least 4-5 times a day. The absence of
starvation will have a positive impact not only on well-being, but also on
metabolism. Eat every 3 hours, but small
порциями, объемом 250 gr. - Margarita Korolev recommends eating spices and
spices that accelerate metabolism, so
overweight does not accumulate. - During the day, you must drink at least 1.5-2.5 liters
liquids, mainly water and green tea without sugar,
preferably in the morning. - Once a week you can arrange fasting days on kefir.
A one-day diet will help keep weight normal. Required
drink 1-1.5 liters of fat free or with minimal fat
fermented milk product (kefir, ryazhenka, yogurt) through equal
time intervals (3 hours). - You should pay close attention to your physical
activity, convinced Margarita Koroleva. For weight loss is necessary
supplement the diet with physical activity. Conduct intensive
a slimming workout should be at least 40 minutes since
only after 20 minutes with a large load will begin actively
burned stored fat. Daily exercise, swimming, running,
walking, sports will keep fit.
Compliance with all the rules recommended by Margarita Queen,
will help to maintain the achieved result of losing weight on a 9-day
diet, without returning the lost kilograms back. Required
inculcate the right food culture to maintain
normal weight, health and wellness.
