Lymphatic drainage facial massage – we will return youth!Without lymphatic drainage facial massage will not succeed

No one is immune from old age, the skin of all people is exposed
age changes, but for some reason some look much younger
his years, while others gave up on themselves.

As a rule, many women find that the use of expensive
creams and masks can stop aging without considering that over the years
not only the skin changes, but also the skull, muscles, vessels, and without
lymphatic drainage facial massage is impossible to do.

Lymphatic drainage facial massage: to do or not to do

Lymphatic vessels pass through a fluid that
promotes the transport of protein compounds, radicals, all
components of the circulatory system, while it is lymph
prevents microbes from entering the human body. Age
Changes in the structure of the human head and skin lead to stagnation
lymph, which eventually manifests itself in swelling, puffiness,
sagging skin of the face.

These problems can only be dealt with in a comprehensive way, and
try to do lymphatic drainage facial massage, the right technique
which is especially important.

Attention! Do not risk your
health for beauty, if:

• there are wounds, microtrams on the skin;

• vessels are subject to increased fragility;

• Inflamed vascular walls are prone to thrombosis;

• lymph nodes are inflamed;

• elevated temperature.

Lymphatic drainage massage is currently the only
alternative to surgery, allowing for
its regular use to change the shape of the face, remove bags under
eyes, get rid of “bulldog cheeks.”

Learn how to do lymphatic drainage massage, proper technique
performance of each technique is available to everyone, it can be done
on their own, at home. After 2 courses conducted
sessions of manual therapy of the face will be clearly noticeable increased
skin turgor due to improved outflow and flow
lymphatic fluid.

If you are not sure about your decision, think about doing these tricks.
every day or every other day, devote yourself any 30 minutes to
over quite a long time, it’s better not to start
skin has not turned into a ball, which is then inflated, then blown away.
Lymphatic drainage massage does not tolerate negligence, with improper
performing the techniques can only bring harm to the skin.

This type of massage is recommended to start only after 25 years,
when the internal structure of the head really begins to change and
skin cover.

Massage will be gymnastics for the muscles of the face, only passive, with
its continuous implementation not only improve the shape of the face, but also
wrinkles and small folds will disappear.

If we compare the facial massage with the exercises in the gym, then
understand to “run away from old age”, the muscles of the face should be kept in
tonus constantly, performing massage regularly, in courses of 10-15
sessions, making half-month breaks. Stop doing massages,
everything will eventually return to normal, and swelling, and flabbiness of the skin,
and wrinkles.

To be beautiful and young is perseverance, perseverance, tremendous
desire and work.

Doing lymphatic drainage massage, the correct technique which can
learn by computer, you can not depend on the time of the visit
masseur, doing face gym at home.

An intense effect on the facial vascular system will improve
blood supply, which has a positive effect on improving the complexion,
the aging process of the skin is noticeably slowed down.

Any type of massage has a positive effect on the nervous system,
fills the body with hormones of joy – zndorphins, and happy
the woman is always beautiful.

How to do lymphatic drainage facial massage – the right technique:
training

The decision to do lymphatic drainage facial massage made, but do not rush
run to the massage parlor or do it yourself, while
don’t get familiar with some preparation issues.

There are several types of lymphatic drainage massage.
persons:

• manual;

• hardware;

• spoons;

In any case, without consulting an experienced specialist.
We do not follow the manual procedures.

Of course, apparatus massages are not particularly dependent on qualifications.
masseur, they are made according to the developed scheme and here the risk
minimum.

Doing manual massage, notice how comfortable you are.
work with this person. Psychological attitude when conducting
lymphatic drainage massage, the correct technique for each
reception is very important to obtain a positive result.

If you decide to do a facial massage yourself, then pay
few minutes to familiarize yourself with the location of the muscles and
lymph system.

Before the start of manual massage without fail
очищаем кожный покров лица от макияжа и
impurities using creams, oils, make-up removers, after
what we wash. If there is no face cleansing at hand,
use foam or mild soap.

To get a good effect before the procedure.
накладываем на лицо горячий компресс, который
will contribute to the expansion of pores. To do this, soak in hot
water, but not boiling water, terry towel and put it on face
for a few minutes. You have to be careful while compressing
be rather warm, but do not burn the skin.

Теперь обеспечим кожному покрову и мышца отток
крови. Put your fingers in the middle of the nose and with effort slowly
move them under the jaw, dropping to the lower cheekbones.

To do lymphatic drainage massage, the correct technique of which
involves the use of oils and creams, should be given
skin condition. It is very important to consider this recommendation in order not to
harm the skin. Applying the wrong cream or oil
may lead to pores clogged with fat.

As a massage tool, you can use vegetable
oil, perfect olive or coconut oil.

To work with facial skin, fingers should be smooth with good
treated nails, for the slightest roughness with intense
Exposure may leave a scratch.

How to do lymphatic drainage facial massage – the right technique:
sequencing

Whatever method of lymphatic drainage massage you choose, there will be
This massage is Asahi or spoon, the order of performance of each of them
will be the same. Each movement is performed three times. When
perform a spoon massage instead of fingers we use spoons.

– We start all the procedures from the forehead. Fingers pressed
perpendicular to the eyebrows in the middle of the forehead, count to three and slowly
divert to the temples, weaken the pressure and drop near the ears, along
of the cervical arteries, extending the hands behind the back.

– Removal of lymph from the eye zone is done strictly along the lines, in
certain order. The index or middle finger pressed on 3
seconds in the outer corners of the orbit, slowly draw an arc to them
inner edge of the eye, and along the upper arc we return to the initial
point, do pressure on 3 s. Now quickly pass under
lower century back and forth, then, as in the previous case,
we go down.

– We strengthen the muscles of the mouth. 2 fingers, which is more convenient for you, in the center
chin, then with an effort draw them an arc around the mouth to the point,
located under the nose, which we press, counting to three.

– Now from this point we make arc movements around three times
the wings of the nose, go to the nasal middle, with which we “move out”
along the entire length, also 3 times to the nasal folds, to the cheekbones and down.
With these movements, we strengthened the muscles around the nose.

– We will tighten the muscles of the upper part of the face, “drawing” with the effort arc from
center of the chin, around the mouth, along the nose, approaching the sockets,
hold with pressure for 3 seconds, then retract along the edge of the face down.

– Working with the lower part, we continue to form our oval.
By placing the lower cheek on the open palm, on the other hand
slowly, with the effort of the middle and index fingers draw a line
from the edge of the lower cheekbone to the inner eye corner. Click on 3
with, with the same effort we carry out under the upper cheekbone to the trestles of the ears and
we go down. After three repetitions go to the opposite
side of the face.

Now we withdraw lymph from the upper part of the face. Put your fingers on
eye, along the nose, we press and forcefully divert to the ears,
we turn 90 degrees and go down to the clavicles.

– The second selection can be won by regularly performing the following
exercise. Put four fingers on nose and thumb tight
we press under the chin, now with this open hand we try
squeeze the lymph to the ears from one side and then from the other side.

– Keep your thumbs under your chin, palms folded, as for
prayers, now we part the beam parts of the palm. Thumbs up
connected under the chin, four fingers of one hand touch
fingers of the other, the radial sides lie near the corners of the mouth, firmly
clinging. Now slowly we part our upper fingers, squeezing the lymph.
from nose to ears.

– We return to the forehead, with the fingers of one hand doing the zigzag
movements from the brows to the top of the forehead from one temple to the other and
back. Finishing lymphatic drainage facial massage with the same exercise
who started.

When performing this type of massage, the main thing is not to overdo it,
a lot does not mean good. For consistent results
it is better to carry out manipulations every other day, for a month, then
repeat the course in 3-6 months, making it regular.

Experience shows that the effect is seen from the first time on the face more
adult women, but it is more stable, up to six months, at the young
face. Therefore, the break time between massages each sets
myself

How to do lymphatic drainage facial massage – the right technique:
professional advice

For some reason, performing massage, many women forget about the neck and
neckline. When sagging facial muscles, neck muscle tissue is the opposite.
acquires hypertonus, the development of which contributes to our sedentary
Lifestyle. The neck, which has become a barrier to lymph drainage, as a result
may be one of the causes of puffiness of the face.

Therefore, at the end of each session, do not forget to spend 3 – 5 times
fingers circular movements from the fossa in the lower neck to the chin,
back on the outside.

Do not believe the myth that as a result of intense exposure to
skin of the face, it will stretch. Nature has endowed the skin
strong the degree of elasticity, and blood flow and lymph flow will be
this only contribute. Here is the weight gain, fatty tissue will be
affect skin sagging while losing weight.

If you do not take a break between the courses of massage, then
skin addiction will occur over time and the effect of tightening will decrease.

If you are taking Botox shots, then refrain from
lymphatic drainage massage, which resulted in blood flow
will lead to accelerated resorption of botulinum toxin.

Applying a cream after a massage will only enhance the effect of the braces,
providing the skin with additional nutrition.

Love yourself, young, despite the age in your passport!