Low Carb Diet Rules

• one Principles of nutrition with a low carbohydrate diet
  • one.one Product table
  • one.2 Menu for the week
  • one.3 Recipes
• 2 Low-carb diet for type 2 diabetes

A low carb diet is one of the most popular among
wanting to lose weight, especially meat lovers,
рыбы и молочных products. There are many varieties.
low-carb diets like Atkins or Ducane, but they all
promote effective weight loss due to the basic principle –
increased consumption of protein in the diet, so that the body
rapidly burns subcutaneous fat, preserving muscle mass.

Principles of nutrition with a low carbohydrate diet

A low carb diet is a slimming method that suggests
increased consumption of animal proteins (meat, fish, low-fat
dairy and dairy products) and reduction of carbohydrates (including
vegetables, cereals and fruits). According to the low carb diet,
lack of carbohydrate intake – the main source
energy, leads to the consumption of accumulated fat deposits, which
promotes effective weight loss. For a week on low-carb
диете можно похудеть на five-7 кг, в зависимости от начального
weight.

Daily intake of carbohydrates (in conditional
units on the low carbohydrate diet table):

• до four0 — обеспечивает избавление от лишнего
  weight;
• до 60 — сохранение своего weight;
• over 60 – leads to a set of body weight.

По низкоуглеводной diet: one cu = one грамм
carbohydrate 

Thus, the main principle of nutrition for low-carb
диете является сокращение потребления carbohydrate до four0 cu in a day.
Eating during a low carbohydrate diet should be often
four-five раз в день, но небольшими порциями (200-2five0 гр). Last
food intake should be no later than 3 hours before bedtime.

For effective weight loss it is recommended to observe
низкоуглеводную диету при four0 углеводных cu onefour дней, не чаще
once a year. To maintain your weight normally
use the principles of low-carb diet unlimited
the amount of time allowed in your diet to 60 carbohydrate
cu

Prohibited foods with low carbohydrate
diet:

• Bread and Bakery Products;
• Flour products and pastries;
• Pasta;
• Starchy vegetables (potatoes, cauliflower, squash,
  corn);
• Sweet fruits and berries (bananas, grapes, mango, melon);
• Sugar, honey and any sweeteners;
• Alcoholic and carbonated drinks.

For effective weight loss on a low carb diet
It is recommended to reduce to a minimum the consumption of spices and spices,
provoking an increase in appetite, as well as salt, which
promotes fluid retention in the body, which can lead to
puffiness, accumulation of slags and toxins.

Disadvantages of a low carb diet:

• Impaired kidney function;
• Increased blood cholesterol levels;
• Excessive deposition of uric acid in the joints;
• Violation of the gastrointestinal tract;
• Calcium deficiency.

In order to minimize possible risks while respecting
низкоуглеводной диеты необходимо выпивать не менее one,five-2,five литров
liquid per day, preferably purified water without gas, but you can
and decoctions, weak teas and tinctures, but without sugar and syrups. Also
recommended during low-carb diets
vitamin and mineral complexes to enrich the body with all
essential trace elements.

Low-carb diet – contraindications:

• Pregnancy and lactation;
• Children, adolescents and old age;
• Diseases of the gastrointestinal tract;
• Diseases of the cardiovascular system;
• Chronic diseases in the acute stage;
• Gout.

Product table

Low-carb diet table of products:

Product Category:	Product name:	Cu на ten0 гр продукта
Meat and poultry, offal	Beef, veal	0
	Lamb, pork	0
	Goose duck	0
	Rabbit	0
	Chicken, Turkey	0
	A heart	0
	Beef liver	0
	Steak	0
	Sausages	0
	Brisket	0
	Fat	0
	Pork tongue, beef	0
	Pork feet	0
	Яйца в любом виде (one шт)	0,five
	Chicken liver	one,five
	Beef Sausages	one,five
	Milk sausages	one,five
	Sausage “Doctor”	one,five
	Pork Sausages	2
	Meat in breadcrumbs	five
	Meat with flour sauce	6
Dairy and dairy products	Low fat cottage cheese	one
	Cheese of all varieties	one
	Margarine	one
	Butter	one,3
	Low fat cottage cheese	one,eight
	Fat cottage cheese	2,eight
	Sour cream	3
	Kefir, sour milk	3.2
	Unsweetened Yogurt	3,five
	Cream	four
	Pasteurized milk	four,7
	Baked Milk	four,7
	Sweet yoghurt	eight,five
	Sweet curd	onefive
	Glazed curd bars	32
Groats	Oatmeal	four6
	�”Hercules”	four9
	Buckwheat	62
	Buckwheat обжаренная	6five
	Pearl barley	66
	Millet	66
	Barley	66
	Manna	67
	Pic	7one
Mushrooms	Champignon	0,one
	Morels	0.2
	Buttered fresh	0,five
	Fresh mushrooms	0,five
	Ryzhiki	0,five
	White mushrooms	one
	Milk fresh	one
	Fresh aspen mushrooms	one
	Chanterelles fresh	one,five
	Boletus	one,five
	Russula	one,five
	White Dried Mushrooms	7,five
	Dried aspen mushrooms	one3
	Boletus сушеные	onefour
Canned food	Fish	0
	Beet caviar	2
	Beans	2,five
	Cucumbers	3
	Tomatoes	four
	Salad from sea cabbage	four
	Olives	five
	Eggplant caviar	five
	Squash Cavier	eight,five
	Green pea	6,five
	Peppers stuffed with vegetables	eleven
	Corn	onefour,five
	Tomato Paste	nineteen
Nuts and seeds	Cedar	ten
	The walnut	one2
	Almond	eleven
	Pumpkin seeds	one2
	Peanut	onefive
	Hazelnut	onefive
	Pistachios	onefive
	Sunflower seeds	oneeight
	Coconut Chips	20
	Sesame seeds	20
	Cashew nuts	2five
Fish and seafood	River and sea fish	0
	Boiled fish	0
	Smoked fish	0
	Shrimp	0
	Red caviar	0
	Black caviar	0
	Lobsters	one
	Crabs	2
	Squids	four
	Mussels	five
	Tomato Fish	6
	Oysters	7
	Fish in breadcrumbs	one2
Sweets	Diabetic jam	3
	Diabetic Jam	9
First meal	Broth meat, chicken	0
	Goulash soup	one2
	Schi green	one2
	Mushroom soup	onefive
	Vegetable soup	one6
	Tomato soup	one7
	Pea soup	20
Vegetables, greens and legumes	Daikon (Chinese radish)	one
	Sheet Salad	one
	Celery greens	one
	Spinach	one
	Green beans	3
	Fresh cucumber	3
	Sorrel	3
	Asparagus	3
	Green onion	3,five
	Pumpkin	four
	Zucchini	four
	A tomato	four
	Radish	four
	Eggplant	five
	Cauliflower	five
	White cabbage	five
	Red Cabbage	five
	Sweet Green Pepper	five
	Sweet red pepper	five
	Turnip	five
	Garlic	five
	Celery root	6
	Ramson	6
	Leek	6,five
	Radish	6,five
	Swede	7
	Carrot	7
	Horseradish	7,five
	Beans	eight
	Kohlrabi cabbage	eight
	Parsley	eight
	Onion	9
	Beet	9
	Parsley root	ten,five
	Green peas	one2
	Potatoes	one6
	Sea kale	one
	Beans	four6
	Peas	five0
Fruits and berries	Watermelon	9
	Melon	9
	Lemon	3
	Cherry plum	6,five
	Grapefruit	6,five
	Quince	eight
	Orange	eight
	Mandarin	eight
	Rowan (red)	eight,five
	Apricot	9
	Dogwood	9
	Pear	9,five
	Peach	9,five
	Plum	9,five
	Apples	9,five
	Cherry	ten
	Kiwi	ten
	Cherries	ten,five
	Garnet	eleven
	Figs	eleven
	Rowan (black)	eleven
	A pineapple	eleven,five
	Nectarine	one3
	Persimmon	one3
	Banana	2one
	Apples сушеные	fourfive
	Dried pears	four9
	Dried apricots	five3
	Dried apricots	fivefive
	Prunes	fiveeight
	Raisins	66
	Dates	6eight
Spices and seasonings	Mayonnaise table	2.6
	Vegetable oil	0
	Уксус винный красный (one ст.л.)	0
	Пряные травы (one ст.л.)	0,one
	Каперсы (oneст.л.)	0,four
	Horseradish (one ст.л.)	0,four
	Корица (one ч.л.)	0,five
	Перец чили молотый (one ч.л.)	0,five
	Горчица (one ст.л.)	0,five
	Соус тартар (one ст.л.)	0,five
	Корень имбиря (one ст.л.)	0,eight
	Уксус яблочный (one ст.л.)	one
	Соевый соус (one ст.л.)	one
	Уксус винный белый (one ст.л.)	one,five
	Соус барбекю (one ст.л.)	one,eight
	Уксус яблочный (one ст.л.)	2.3
	Подлива мясная на бульоне (0,five ст.л.)	3
	Томатный соус (0,five ст.л.)	3,five
	Ketchup	four
	Клюквенный соус (one ст.л.)	6,five
The drinks	Still mineral water	0
	Tea, coffee without sugar and additives	0
	Tomato juice	3,five
	Carrot juice	6
	Compote on xylitol	6
	Apple juice	7,five
	Grapefruit juice	eight
	Tangerine juice	9
	Plum juice with pulp	eleven
	Cherry juice	eleven,five
	Orange juice	one2
	Grape juice	onefour
	Pomegranate juice	onefour
	Apricot juice	onefour
	Plum juice without pulp	one6
	Pear compote	oneeight
	Compote from grapes	nineteen
	Apple compote	nineteen
	Apricot compote	2one
	Cherry compote	2four
Berries	Cloudberry	6
	Strawberry	6,five
	Blueberry	7
	Red currants	7,five
	Black currant	7,five
	Cowberry	eight
	Raspberries	eight
	White currant	eight
	Blueberries	eight
	Gooseberry	9
	Rosehip fresh	ten
	Grapes	onefive
	Dried rosehip	2one,five
Bread and Bakery Products	Rye bread	3four
	Diabetic	3eight
	Borodinsky	four0
	Grain	four3
	Wheat	four3
	Riga	fiveone
	Buns	fiveone
	Armenian pita bread	five6

According to the rules of a low-carb diet, you need to create a menu for
losing weight based on the table of data in the amount of cu products.
For effective weight loss, low-carb
diet, the amount of carbohydrate cu consumed per day should not
превышать four0.

Menu for the week

Low carb diet – weekly menu (breakfast,
обед, перекус, ужин): Monday:

• Omelet with champignons. one помидор;
• Cream of chicken and champignon soup. 2 diet loaves;
• Pear;
• Roast Beef.

Tuesday:

• Pancakes with curd and raisins;
• Ear with fish pieces. 2 diet loaves;
• Green apple;
• Beefsteak with spinach.

Wednesday:

• Cheesecakes with sour cream;
• Buckwheat каша ten0 gr. Куриный шницель onefive0 gr.;
• Orange;
• Jelly.

Thursday:

• Cottage cheese pudding;
• Cheese soup with chicken. 2 diet loaves;
• Grapefruit;
• Pic ten0 gr. Котлеты из говядины на пару onefive0 gr. 2 cucumbers.

Friday:

• 2 hard boiled eggs. Cheese;
• Fish in sour cream sauce;
• Kiwi;
• Bean puree. Chicken rolls. 2 tomatoes.

Saturday:

• Cottage cheese, seasoned with natural yogurt;
• Steamed veal meatballs 200 gr. one огурец;
• 2 mandarins;
• Морепродукты oneeight0 gr. Arugula Salad 200 gr.

Sunday:

• Omelette steamed with ham;
• Turkey baked with broccoli 200 gr;
• one стакан кефира one%;
• Braised rabbit with vegetables (onions, carrots, tomatoes) 200
  gr.

With a low-carbohydrate diet, we must not forget about drinking
mode. With the breakdown of fat while losing weight on a low carb diet
ketone bodies are formed in the diet, which have a negative
effects on the body in case of fluid deficiency. Daily
следует выпивать one,five-2 литров чистой воды без газа. Also shown
decoctions of herbs, weak tea, but without sugar and additives.

Recipes

Recipes низкоуглеводной диеты:
Pancakes with curd

Ингредиенты:

• Cottage cheese 300 gr;
• Яйца five шт;
• Raisins;
• Молоко 0,five л;
• Мука five ст. spoons;
• Sugar to taste.

Cooking method:

1. Взбить на блендере молоко, four яйца и муку до получения
   homogeneous mass. Дать тесту «отдохнуть» ten minutes
2. Fry the paprika in a pan with a non-stick coating without
   oils.
3. Приготовить начинку: в творог добавить one яйцо, изюм и сахар,
   to stir thoroughly.
4. Put the curd filling on the finished pancakes, wrap in
   preferred form.

Pancakes with curd можно подавать со сметаной на завтрак
while maintaining a low carbohydrate diet.

Cheese and Chicken Soup

Ингредиенты:

• Chicken fillet;
• Melted cheese;
• Water;
• Salt;
• Pepper;
• Greenery.

Cooking method:

1. Boil chicken fillet until tender. Take out of the pan, give
   cool and disassemble into small pieces.
2. In the remaining hot broth throw chopped into small
   кусочки плавленный сыр, варить на медленном огне onefive-20 минут до
   complete dissolution of the cheese, stirring occasionally.
3. Put poultry meat in a plate, pour cheese broth, decorate
   chopped herbs to taste.

Fragrant and savory cheese soup with chicken can be included in
menu low carb diet for lunch.

Jelly

Ингредиенты:

• Beef;
• Bulb;
• Carrot one шт;
• Gelatin;
• Water;
• Salt;
• Bay leaf;
• Pepper in the peas.

Cooking method:

1. Wash the beef, cut into pieces, put in a pan,
   to fill with water.
2. Peel onions and carrots, add whole to the pot to
   meat.
3. Salt, add bay leaf and pepper to pan
   peas.
4. Довести до кипения, уменьшить огонь и томить в течение five-7
   hours
5. Желатин развести с водой (в пропорции на one л воды 30 гр
   желатина), влить в кастрюлю с мясом, to stir thoroughly.
6. Let the brawl cool slightly and then strain the broth through
   cheesecloth and pour into plates. Send plates with aspic to
   fridge overnight until full set.

You can also cook jelly using pork legs
instead of gelatin for natural solidification of the dish, which
table low carbohydrate diets are 0 cu Delicious and satisfying
jelly can eat at the holiday table without disturbing
low carb diet rules.

Mushroom Omelet

Ингредиенты:

• Молоко ten0 мл;
• Eggs 2 pieces;
• Champignon five0 гр;
• Vegetable oil 2 ст. spoons;
• Salt;
• Pepper.

Cooking method:

1. Wash mushrooms, cut into slices, fry in a pan with
   vegetable oil until golden brown.
2. Влить молоко в грибы, уменьшить огонь, томить в течение 3-four
   minutes
3. Beat eggs on a blender, add to mushrooms, salt,
   pepper, mix.
4. Cover pan and simmer over low heat for
   five minutes

Mushroom Omelet разнообразит Ваш завтрак при соблюдении
low carb diet.

Fish in sour cream sauce

Ингредиенты:

• Fish to taste (hake, pike, pollock, cod);
• Champignon;
• Sour cream ten% five00 мл;
• Твердый сыр five0 гр;
• Vegetable oil 2 ст. spoons;
• Flour 2 tbsp. spoons;
• Salt;
• Pepper.

Cooking method:

1. Clean the fish from scales, viscera and gills, rinse under
   running water, cut into medium pieces, roll in flour.
2. Fry fish in a pan heated with vegetable oil until
   golden color.
3. In a separate pan fry the sliced ​​mushrooms.
4. Put the fish with mushrooms in a baking dish, pour sour cream,
   salt and pepper.
5. Sprinkle with grated cheese on top.
6. Запекать в разогретой до oneeight0 градусов духовке в течение onefive-20
   minutes

Treat yourself to tender fish in cream sauce subject to
low carb diet.

Low-carb diet for type 2 diabetes

The cause of the development of type 2 diabetes is
obesity. In order to get rid of excess weight and reduce
blood sugar in type 2 diabetes is shown
low carb diet. If with a balanced diet
there are fluctuations in blood sugar to a greater or lesser degree,
then with a low carbohydrate diet, its level decreases to normal and
long delayed at this point. Thanks low-carb
people with type 2 diabetes have every chance
completely refuse insulin injections.

It is important to know that the heat treatment of food (cooking,
stewing, baking) increases the glycemic index of foods, and
therefore it is recommended to eat raw vegetables during
adherence to low-carb diets in type 2 diabetes.
The shown rate of complex carbohydrates (cereals, vegetables, fruits) with
low carb diet for people with diabetes 2
типа = onefive0 gr.

Low-carb diet for type 2 diabetes — меню на
week (breakfast, lunch, snack, dinner):
Monday:

• Omelette on a pair of 2 eggs;
• Mushroom soup. Boiled chicken fillet;
• Green apple;
• Roast beef. Морские водоросли ten0 gr.

Tuesday:

• Овсянка onefive0 gr. one стакан кефира one%;
• Pike ear with fish pieces. 2 diet loaves;
• Grapefruit;
• Veal cutlets on a couple. Тушеная стручковая фасоль ten0
  gr.

Wednesday:

• 2 hard boiled eggs. Hard cheese;
• Chicken cream soup with pieces of poultry meat. 2 dietary
  bread;
• Orange;
• Beef meatballs. Баклажанное пюре ten0 gr.

Thursday:

• Cottage cheese, seasoned with unsweetened yogurt;
• Boiled turkey fillet. Салат из белокочанной cabbage;
• one стакан кефира one%;
• Steamed fish with greens.

Friday:

• Omelet with champignons. one помидор;
• Bouillon. Стейк из говядины на a couple. Grated Salad
  carrots;
• A glass of ryazhenka;
• Carp baked with spinach.

Saturday:

• Cheesecakes with low-fat sour cream;
• Braised rabbit meat. Grated Salad свеклы;
• Kiwi;
• Котлеты из говядины на a couple. Bean puree with onion
  onions.

Sunday:

• Cottage cheese casserole;
• Bouillon. Фрикадельки из телятины на a couple. 2 dietary
  bread;
• Natural yoghurt;
• Seafood. Салат из one огурца и one помидора.

By following a low carbohydrate diet for type 2 diabetes
there is a weight loss and a decrease in blood sugar levels to normal, and
also normalization of blood pressure, reducing
joint pain, improvement of the gastrointestinal tract,
reduction of allergic reactions.