Low Carb Diet Rules

• one Principles of nutrition with a low carbohydrate diet
  • one.one Product table
  • one.2 Menu for the week
  • one.3 Recipes
• 2 Low-carb diet for type 2 diabetes

A low carb diet is one of the most popular among
wanting to lose weight, especially meat lovers,
рыбы и молочных products. There are many varieties.
low-carb diets like Atkins or Ducane, but they all
promote effective weight loss due to the basic principle –
increased consumption of protein in the diet, so that the body
rapidly burns subcutaneous fat, preserving muscle mass.

Principles of nutrition with a low carbohydrate diet

A low carb diet is a slimming method that suggests
increased consumption of animal proteins (meat, fish, low-fat
dairy and dairy products) and reduction of carbohydrates (including
vegetables, cereals and fruits). According to the low carb diet,
lack of carbohydrate intake – the main source
energy, leads to the consumption of accumulated fat deposits, which
promotes effective weight loss. For a week on low-carb
диете можно похудеть на five-7 кг, в зависимости от начального
weight.

Daily intake of carbohydrates (in conditional
units on the low carbohydrate diet table):

• до four0 — обеспечивает избавление от лишнего
  weight;
• до 60 — сохранение своего weight;
• over 60 – leads to a set of body weight.

По низкоуглеводной diet: one cu = one грамм
carbohydrate 

Thus, the main principle of nutrition for low-carb
диете является сокращение потребления carbohydrate до four0 cu in a day.
Eating during a low carbohydrate diet should be often
four-five раз в день, но небольшими порциями (200-2five0 гр). Last
food intake should be no later than 3 hours before bedtime.

For effective weight loss it is recommended to observe
низкоуглеводную диету при four0 углеводных cu onefour дней, не чаще
once a year. To maintain your weight normally
use the principles of low-carb diet unlimited
the amount of time allowed in your diet to 60 carbohydrate
cu

Prohibited foods with low carbohydrate
diet:

• Bread and Bakery Products;
• Flour products and pastries;
• Pasta;
• Starchy vegetables (potatoes, cauliflower, squash,
  corn);
• Sweet fruits and berries (bananas, grapes, mango, melon);
• Sugar, honey and any sweeteners;
• Alcoholic and carbonated drinks.

For effective weight loss on a low carb diet
It is recommended to reduce to a minimum the consumption of spices and spices,
provoking an increase in appetite, as well as salt, which
promotes fluid retention in the body, which can lead to
puffiness, accumulation of slags and toxins.

Disadvantages of a low carb diet:

• Impaired kidney function;
• Increased blood cholesterol levels;
• Excessive deposition of uric acid in the joints;
• Violation of the gastrointestinal tract;
• Calcium deficiency.

In order to minimize possible risks while respecting
низкоуглеводной диеты необходимо выпивать не менее one,five-2,five литров
liquid per day, preferably purified water without gas, but you can
and decoctions, weak teas and tinctures, but without sugar and syrups. Also
recommended during low-carb diets
vitamin and mineral complexes to enrich the body with all
essential trace elements.

Low-carb diet – contraindications:

• Pregnancy and lactation;
• Children, adolescents and old age;
• Diseases of the gastrointestinal tract;
• Diseases of the cardiovascular system;
• Chronic diseases in the acute stage;
• Gout.

Product table

Low-carb diet table of products:

According to the rules of a low-carb diet, you need to create a menu for
losing weight based on the table of data in the amount of cu products.
For effective weight loss, low-carb
diet, the amount of carbohydrate cu consumed per day should not
превышать four0.

Menu for the week

Low carb diet – weekly menu (breakfast,
обед, перекус, ужин): Monday:

• Omelet with champignons. one помидор;
• Cream of chicken and champignon soup. 2 diet loaves;
• Pear;
• Roast Beef.

Tuesday:

• Pancakes with curd and raisins;
• Ear with fish pieces. 2 diet loaves;
• Green apple;
• Beefsteak with spinach.

Wednesday:

• Cheesecakes with sour cream;
• Buckwheat каша ten0 gr. Куриный шницель onefive0 gr.;
• Orange;
• Jelly.

Thursday:

• Cottage cheese pudding;
• Cheese soup with chicken. 2 diet loaves;
• Grapefruit;
• Pic ten0 gr. Котлеты из говядины на пару onefive0 gr. 2 cucumbers.

Friday:

• 2 hard boiled eggs. Cheese;
• Fish in sour cream sauce;
• Kiwi;
• Bean puree. Chicken rolls. 2 tomatoes.

Saturday:

• Cottage cheese, seasoned with natural yogurt;
• Steamed veal meatballs 200 gr. one огурец;
• 2 mandarins;
• Морепродукты oneeight0 gr. Arugula Salad 200 gr.

Sunday:

• Omelette steamed with ham;
• Turkey baked with broccoli 200 gr;
• one стакан кефира one%;
• Braised rabbit with vegetables (onions, carrots, tomatoes) 200
  gr.

With a low-carbohydrate diet, we must not forget about drinking
mode. With the breakdown of fat while losing weight on a low carb diet
ketone bodies are formed in the diet, which have a negative
effects on the body in case of fluid deficiency. Daily
следует выпивать one,five-2 литров чистой воды без газа. Also shown
decoctions of herbs, weak tea, but without sugar and additives.

Recipes

Recipes низкоуглеводной диеты:
Pancakes with curd

Ингредиенты:

• Cottage cheese 300 gr;
• Яйца five шт;
• Raisins;
• Молоко 0,five л;
• Мука five ст. spoons;
• Sugar to taste.

Cooking method:

1. Взбить на блендере молоко, four яйца и муку до получения
   homogeneous mass. Дать тесту «отдохнуть» ten minutes
2. Fry the paprika in a pan with a non-stick coating without
   oils.
3. Приготовить начинку: в творог добавить one яйцо, изюм и сахар,
   to stir thoroughly.
4. Put the curd filling on the finished pancakes, wrap in
   preferred form.

Pancakes with curd можно подавать со сметаной на завтрак
while maintaining a low carbohydrate diet.

Cheese and Chicken Soup

Ингредиенты:

• Chicken fillet;
• Melted cheese;
• Water;
• Salt;
• Pepper;
• Greenery.

Cooking method:

1. Boil chicken fillet until tender. Take out of the pan, give
   cool and disassemble into small pieces.
2. In the remaining hot broth throw chopped into small
   кусочки плавленный сыр, варить на медленном огне onefive-20 минут до
   complete dissolution of the cheese, stirring occasionally.
3. Put poultry meat in a plate, pour cheese broth, decorate
   chopped herbs to taste.

Fragrant and savory cheese soup with chicken can be included in
menu low carb diet for lunch.

Jelly

Ингредиенты:

• Beef;
• Bulb;
• Carrot one шт;
• Gelatin;
• Water;
• Salt;
• Bay leaf;
• Pepper in the peas.

Cooking method:

1. Wash the beef, cut into pieces, put in a pan,
   to fill with water.
2. Peel onions and carrots, add whole to the pot to
   meat.
3. Salt, add bay leaf and pepper to pan
   peas.
4. Довести до кипения, уменьшить огонь и томить в течение five-7
   hours
5. Желатин развести с водой (в пропорции на one л воды 30 гр
   желатина), влить в кастрюлю с мясом, to stir thoroughly.
6. Let the brawl cool slightly and then strain the broth through
   cheesecloth and pour into plates. Send plates with aspic to
   fridge overnight until full set.

You can also cook jelly using pork legs
instead of gelatin for natural solidification of the dish, which
table low carbohydrate diets are 0 cu Delicious and satisfying
jelly can eat at the holiday table without disturbing
low carb diet rules.

Mushroom Omelet

Ингредиенты:

• Молоко ten0 мл;
• Eggs 2 pieces;
• Champignon five0 гр;
• Vegetable oil 2 ст. spoons;
• Salt;
• Pepper.

Cooking method:

1. Wash mushrooms, cut into slices, fry in a pan with
   vegetable oil until golden brown.
2. Влить молоко в грибы, уменьшить огонь, томить в течение 3-four
   minutes
3. Beat eggs on a blender, add to mushrooms, salt,
   pepper, mix.
4. Cover pan and simmer over low heat for
   five minutes

Mushroom Omelet разнообразит Ваш завтрак при соблюдении
low carb diet.

Fish in sour cream sauce

Ингредиенты:

• Fish to taste (hake, pike, pollock, cod);
• Champignon;
• Sour cream ten% five00 мл;
• Твердый сыр five0 гр;
• Vegetable oil 2 ст. spoons;
• Flour 2 tbsp. spoons;
• Salt;
• Pepper.

Cooking method:

1. Clean the fish from scales, viscera and gills, rinse under
   running water, cut into medium pieces, roll in flour.
2. Fry fish in a pan heated with vegetable oil until
   golden color.
3. In a separate pan fry the sliced ​​mushrooms.
4. Put the fish with mushrooms in a baking dish, pour sour cream,
   salt and pepper.
5. Sprinkle with grated cheese on top.
6. Запекать в разогретой до oneeight0 градусов духовке в течение onefive-20
   minutes

Treat yourself to tender fish in cream sauce subject to
low carb diet.

Low-carb diet for type 2 diabetes

The cause of the development of type 2 diabetes is
obesity. In order to get rid of excess weight and reduce
blood sugar in type 2 diabetes is shown
low carb diet. If with a balanced diet
there are fluctuations in blood sugar to a greater or lesser degree,
then with a low carbohydrate diet, its level decreases to normal and
long delayed at this point. Thanks low-carb
people with type 2 diabetes have every chance
completely refuse insulin injections.

It is important to know that the heat treatment of food (cooking,
stewing, baking) increases the glycemic index of foods, and
therefore it is recommended to eat raw vegetables during
adherence to low-carb diets in type 2 diabetes.
The shown rate of complex carbohydrates (cereals, vegetables, fruits) with
low carb diet for people with diabetes 2
типа = onefive0 gr.

Low-carb diet for type 2 diabetes — меню на
week (breakfast, lunch, snack, dinner):
Monday:

• Omelette on a pair of 2 eggs;
• Mushroom soup. Boiled chicken fillet;
• Green apple;
• Roast beef. Морские водоросли ten0 gr.

Tuesday:

• Овсянка onefive0 gr. one стакан кефира one%;
• Pike ear with fish pieces. 2 diet loaves;
• Grapefruit;
• Veal cutlets on a couple. Тушеная стручковая фасоль ten0
  gr.

Wednesday:

• 2 hard boiled eggs. Hard cheese;
• Chicken cream soup with pieces of poultry meat. 2 dietary
  bread;
• Orange;
• Beef meatballs. Баклажанное пюре ten0 gr.

Thursday:

• Cottage cheese, seasoned with unsweetened yogurt;
• Boiled turkey fillet. Салат из белокочанной cabbage;
• one стакан кефира one%;
• Steamed fish with greens.

Friday:

• Omelet with champignons. one помидор;
• Bouillon. Стейк из говядины на a couple. Grated Salad
  carrots;
• A glass of ryazhenka;
• Carp baked with spinach.

Saturday:

• Cheesecakes with low-fat sour cream;
• Braised rabbit meat. Grated Salad свеклы;
• Kiwi;
• Котлеты из говядины на a couple. Bean puree with onion
  onions.

Sunday:

• Cottage cheese casserole;
• Bouillon. Фрикадельки из телятины на a couple. 2 dietary
  bread;
• Natural yoghurt;
• Seafood. Салат из one огурца и one помидора.

By following a low carbohydrate diet for type 2 diabetes
there is a weight loss and a decrease in blood sugar levels to normal, and
also normalization of blood pressure, reducing
joint pain, improvement of the gastrointestinal tract,
reduction of allergic reactions.