Low calorie diet for weight loss

  • 1 Rules for low-calorie diet
    • 1.1 Products List
    • 1.2 Menu for the week
    • 1.3 Recipes

To quickly get rid of excess weight, you need to limit
yourself in nutrition. But what exactly should be eliminated to kilograms
�”How blown by the wind”?

It is known that high-calorie food not only adds fat
folds on the body, but also impairs health. For example,
extra weight gives a big load on the heart.

How to free the body and yourself from the hated kilograms with
using an effective low-calorie diet for a week, we will tell in
this article.

Contents

Low-calorie diet rules

Основное правило вышеуказанной диеты —
exclusion from the menu and recipes high-calorie foods.

Before following the week’s low-calorie diet menu, please note
что резкий переход питания от вредных жирных продуктов к
строгому ограничению чреват
неблагоприятными
последствиями для здоровья
, в виде:

  • dizziness;
  • nausea;
  • exacerbations of chronic diseases, if any;
  • nervous disorders.

To begin with, when compiling a restrictive menu on
a week for a low-calorie diet should take into account your height and weight,
and the presence of diseases of the digestive system. Neglect
these factors contribute to the deterioration of human health
and avitaminosis.

Before you limit the menu in high-calorie foods,
familiarize yourself with the benefits and harms of low-calorie diets on
week:

  • gives amazing results;
  • constant feeling of hunger;
  • frequent breakdowns;
  • disorder of the gastrointestinal tract;
  • slowing down of metabolic processes in the body;
  • irritability increases;
  • memory deteriorates.

Depending on how determined you are
lose weight, your diet should be valid
calories per day. Recall that the norm – from 2000 to 2500.
With a tight low-calorie diet, it is recommended to reduce
consumption up to 700 kilocalories. Moderate diet is from 1400
up to 1600 kcal.

Так как за неделю эффективной низкокалорийной диеты на
неделю можно похудеть от 5 до 7 кг
, людям, чей вес лишь
slightly exceeds the norm, it is strictly contraindicated given
restrictive nutrition. In case of sudden weight loss, such a person
becomes weakened, as a result of which, his body refuses
take the usual food.

With an effective low-calorie diet for a week for weight loss
рекомендуется питаться часто и мелкими порциями,
in order to avoid the sensation of hunger. If you are not obese,
to bring yourself to exhaustion for the sake of the cherished “90-60-90” is not worth it.

Grocery list

Effective low-calorie diet for weight loss includes a menu.
с рецептами на неделю включает следующий допустимый
scroll:

  • dairy products: low-fat kefir, cottage cheese, milk, ryazhenka,
    brynza;
  • meat: rabbit, turkey, chicken, veal, quail;
  • seafood: shrimp, crab, pollock, potass, sea bass, crucian carp,
    perch, carp, halibut;
  • salt in moderation;
  • eggs: boiled, scrambled eggs;
  • vegetables and greens: zucchini, cabbage, cucumbers, tomatoes, green
    beans, radishes, carrots, broccoli, artichokes, eggplants, Bulgarian
    pepper, beet, onion, pumpkin, cauliflower, spinach, arugula,
    iceberg, dill;
  • low-fat broths;
  • fruits and berries: blueberries, cherry plums, grapefruit, tangerines,
    oranges, plums, peaches, apples, pomegranates, pears, lemon, currants
    apricot, plum, strawberry, watermelon, melon, raspberry, blueberry, kiwi,
    pomelo;
  • honey;
  • drinks: weak tea and herbal infusions, coffee, compotes, smoothies,
    fresh juices, water without gas.

Категорически исключены в меню при
низкокалорийной диете для сброса веса рецепты блюд
of:

  • drinks: alcoholic, carbonated, strong;
  • bakery and pastry: cake, cake, biscuits,
    buns, white yeast bread;
  • pork;
  • sugar;
  • fruits: bananas and grapes;
  • vegetables: potatoes, corn;
  • cheese;
  • fast food and oil-fried dishes;
  • fish: mackerel, salmon, cod liver, saury, halibut,.

Tables will help you to create the right diet.
calorie foods that you find on our website.

Menu for the week

For effective results of losing weight, you must adhere to
limited meals on a strict recipe menu for
of the week. Итак, низкокалорийная диета — меню на каждый
day:

Monday

  • Breakfast: diet bread, 100 g of millet porridge and a glass
    orange juice;
  • Snack: almonds (5 pieces);
  • Lunch: braised rabbit with cabbage, tomatoes, zucchini and
    unsweetened tea;
  • Lunch: cottage cheese casserole;
  • Dinner: steamed green beans and chicken breast, mors.

Tuesday

  • 150 g oatmeal, 2 plums, weak herbal tea;
  • carrot smoothie;
  • pollack, steamed, spinach and tomatoes;
  • 150 grams of kefir;
  • pomegranate juice and 200 g of steamed turkey meat
    tomatoes and cucumbers.

Wednesday

  • fresh orange, 200 g buckwheat;
  • 100 g of strawberries;
  • butter soup on lean beef broth;
  • 100 grams of natural peach yoghurt;
  • pollack, steamed, arugula, cucumber, carrot
    the juice.

Thursday

  • 250 g of barley porridge, green tea;
  • dried apricots (5 pieces);
  • zucchini and tomato stew, boiled quail, watermelon
    lemonade;
  • tomato salad and cucumber;
  • 250 g boiled beans, tea with lemon.

Friday

  • 250 g of oatmeal on water with prunes;
  • grated carrots with a spoonful of honey;
  • braised zucchini, eggplant, tomatoes, 100 g chicken breast and
    low fat kefir;
  • 100 cottage cheese with an apple;
  • salad of tomatoes, cucumbers and rabbit meat, orange
    fresh

Saturday

  • steamed omelet with greens, toasted unleavened toast
    bran;
  • grapefruit;
  • 2 boiled eggs, 200 g buckwheat porridge, fresh pineapple;
  • cheese casserole;
  • protein omelet with tomatoes and green tea.

Sunday

  • grapefruit, 200 g of millet porridge, chamomile decoction;
  • an Apple;
  • 150 g baked perch, spinach salad, broccoli, sweet
    pepper, tomato;
  • cottage cheese with orange;
  • листья салата, 150 г куриного мяса и апельсиновый fresh

It is worth noting that the menu for the week for a low-calorie diet with
losing weight contains all the necessary products containing all
necessary vitamins and minerals. From this it follows that the body
does not experience shock and does not starve, which means that the diet brings the maximum
benefits to man.

Nutritionists advise eating a low-calorie diet for
losing weight at least 10 days a month, and at best, try
gradually go completely to such a diet.

Recipes

Рассмотрим наиболее распространенные и эффективные
recipes for low-calorie diet for weight loss:

Steamed chicken roll with tangerines and
prunes

Steamed chicken roll with tangerines and
prunes

Ингредиенты: 5 куриных филе, 5 мандарин, 150
grams of walnuts, 200 grams of prunes, a pinch of salt, spices and
ground pepper.

  • rid prunes from seeds and pour boiling water;
  • tangerines divided into slices and peeled;
  • cut the fillet in two and discard;
  • then pepper and salt;
  • grind walnuts in a blender and sprinkle meat on them;
  • Place walnuts and prunes on top of the walnuts;
  • wrap the fillet in a roll and wrap with cling film;
  • cook in a double boiler for an hour;
  • Ready roll cut into large slices and put on
    a plate.

This recipe not only diversifies your menu, but also eliminates
feelings of hunger.

Lentils with vegetables

Lentils with vegetables

Ингредиенты: один чеснок и лук, 250 грамм изюма
and as many lentils, three carrots, a tablespoon of olive
oils, 200 ml vegetable broth, 5 tomatoes, 150 grams of spinach, 30
gram paprika, half a kilo of mushrooms, two celery, two dining
tablespoons of grated ginger, a tablespoon of apple cider vinegar and a pinch
salt.

  • finely chop the onion, garlic, carrot, celery, and
    olive oil;
  • add crushed mushrooms and vinegar to them;
  • cook for 5 minutes;
  • then add lentils, broth and finely chopped
    tomatoes;
  • stew for 25 minutes;
  • then add crushed pepper and ginger;
  • continue to stew the dish for 10 minutes;
  • then add the raisins and stew for another 2-3 minutes.

A recipe recommended for frequent use when feeding on
effective low-calorie diet for weight loss:

Salmon, celery and carrot salad

Salmon, celery and carrot salad

Ингредиенты: 200 грамм лосося, 50 грамм лосося
and two carrots, half of one lemon.

  • salmon clean bones and cut into cubes;
  • chop celery and add to the fish;
  • carrot cut into slices and add to the rest
    ingredients;
  • add a pinch of salt or pepper;
  • season the salad with olive oil and lemon juice and
    mix.

Low-calorie restrictions in the diet for a week for weight loss
Beneficial effect on your body, in the form of effective weight loss,
but for the body they can be dangerous. Be extreme
careful!

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