Lose weight with a pumpkin – a proven optiondiets

Lose weight with a pumpkin - a proven option diets

Pumpkin is often underestimated, nevertheless of all,
that gives us a fall garden, it is the richest in useful
substances. By the way, it is still a berry. To save
health and harmony, be sure to find a place for this berry
your desk.

Pumpkin diet is interesting because the person who is her
adheres to, can satisfy their need for sweets.
At the same time, excess kilos are going away.

Pumpkin is low-calorie, it allows you to become slimmer and win
obesity. Vitamin C, which is very much in it, will strengthen your
immunity. So pumpkin diet will prepare the body for the season.
viruses and colds.


For 14 days, a person on this diet drops to
7 kg.


Each meal includes a pumpkin dish. She can eat
raw, bake, boil, steam.

Dishes for those decided to lose weight with the help of pumpkin
diets:

1. Самое простое — салат. Can be from raw
or boiled pumpkin. The first must be grated, the second before
cooking finely cut. Fruit may be added to salad
(apples, oranges, lemon, pears), honey, yogurt, nuts.

2. Каша. Very tasty pumpkin porridge is prepared
with rice. Its calorie content will decrease if you cook on
water or at least low-fat milk.

3. Суп. The broth on which it is cooked can
be meat or vegetable. Meat is only lean. And smaller
potato The menu will be more varied if sometimes soup with
using a blender to mash. In the diet pumpkin soup
chicken meatballs will be quite appropriate. Lose weight with a pumpkin - a proven option diets four.
Pumpkin cutlets. Yes, these are. Rub the
miracle berry on a large grater, fasten the “minced” chopped oatmeal
cereal or egg white. Beat with a fork with oatmeal and
protein. Add greens and salt to the prepared mass, pepper.
Cutlets are cooked without oil at all or added at all.
a little bit.

5. Рагу с тыквой. This is a dish of vegetables and
pieces of chicken stew or cooked in a double boiler, that is, no
fat is also not used. Ragu allows you to feel full and
helps to lose weight.

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