Lemon Slimming Diet: Basicsadvantages, risks

lemon-dietaOver the past few years significantly
increased popularity of the lemon diet, especially due to
many positive reviews from celebrities.

For example, the singer Beyonce actively followed her,
allowed her to get rid of as many as 10 kg in two weeks!

So let’s see what this thing is and how it
works!

For the first time the world heard about it in the 40s of the last century from
a well-known natural lifestyle advocate Stanley Burroughs,
which the main vocation of the diet determined the overall detoxification
(cleansing) of the body, which allows you to get rid of unpleasant
toxins, increases vitality, and also helps reduce
weight.

Contents

Basics of the Lemon Slimming Diet

During this program, you will consume a large amount
�”Lemonade” as the main source of nutrition. But this is not the one
our usual lemonade, this drink contains the following
Components:

  • Fresh lemon juice – 2 tablespoons
  • Maple syrup – 2 tablespoons (can be purchased at
    Metro hypermarkets, Seventh Continent)
  • Cayenne Pepper – Pinch
  • Clear water – 250 gr.

In the classic version lasts about 10 days without any reception
food. In addition, for cleansing is also used the use of
salted water and natural laxative tea.

Lemon juice well restores performance
digestive system and removes toxins, maple syrup contains
vitamins and minerals, cayenne pepper is rich in vitamins B and C,
increases the body’s metabolic processes. Salty water and laxative
tea help evacuate unnecessary waste from the intestinal tract.

Every day, you need to drink about 8 cups of this “lemonade”
(in some sources 6 cups, in some the number of
wish). Approximately after the 3rd day begins active
eliminating toxins from your body.

The main benefits of a diet on lemons

In addition to the main result in weight loss and ridding the body of
toxins, the advantage of using this diet is associated with
reduced attraction to such harmful products as, for example,
alcohol, caffeine or tobacco.

It will also help you solve skin problems and relieve or
rid of the manifestations of numerous chronic diseases.

How does weight loss occur?

limonadOf course, you will lose weight by sticking to this
diets, however, in my opinion, this loss is only temporary.

Most of the plummet will be water that comes back,
as soon as you start eating regularly.

And be careful, because as you can gradually dial even
more kilos than originally due to a change in speed
your metabolism.

Staying on a diet is bound to help reduce levels.
your metabolism in the long run.

It is clear that reducing calorie intake during the diet also
leads to weight loss, but if you do not perform sufficient
quantities of exercise and consume little protein, then
additional weight loss may occur solely due to the loss
the muscles in your body. Also, after completing the limited
nutrition is difficult to increase your metabolism and regain shape
to the previous level.

Therefore, the best way to lose weight is based on reasonable control.
calorie intake during a healthy lifestyle and
physical exercise.

Risks and disadvantages:

Many health professionals believe that
the human body is able to cleanse itself without use
special techniques. Their opponents believe that the body is from
time still needs such cleansing here.

Although the advantages and disadvantages of this diet can cause
for lengthy debates, there are obvious and repeatedly
noticed side effects associated with it.

  • Headache
  • Fatigue or lack of energy
  • Pains
  • Dehydration
  • Diarrhea

In addition, the additional intake of a large number of laxatives
funds under this technique can develop a stable liquid
stool, which leads to dehydration and can be severe
a complication for some people.

No matter how you react to the arguments that were used in
this article, remember one important point: before starting
any low-calorie and long-lasting diet, MANDATORY
consult, if not with a nutritionist, then at least with a therapist.
Health to you!

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