Kremlin diet for a week

• one Rules of the Kremlin diet
  • one.one Stages
  • one.2 Menu for the week
  • one.3 Bugs losing weight
• 2 Recipes
• 3 points table

The Kremlin diet is a godsend for meat eaters. She excludes
painful starvation, and in the diet for slimming included tasty and
rich protein foods: meat, fish, eggs, cheese, cottage cheese. Author
Kremlin diet – journalist Yevgeny Chernykh, who developed
effective regimen for weight loss by limiting
carbohydrate consumption. This method of losing weight excludes counting
daily calorie menu. You can eat at any time, but only
permitted products The results of the Kremlin diet are impressive.
in just a week, you can lose five-6 kg, and for one.five-2 months
get rid of eight-onefive extra pounds.

The rules of the Kremlin diet

Kremlin diet is to limit consumption
carbohydrates. Allowed to use the menu protein foods: meat,
poultry, fish, eggs, cottage cheese, cheese. On the digestion of proteins the body
spends colossal energy that contributes to burning accumulated
fats and prevents the deposition of new reserves, so that
weight loss occurs. To prevent ketosis should be daily
drink at least 2-2.five liters of purified water. Should eat
fractionally, there is no time limit for the last meal. One
portion should be with the size of the palm.

Kremlin diet for a week подразумевает подсчет баллов
daily menu. At each stage of this method of losing weight
established its own permissible carbohydrate scores. It’s important that
points are awarded exclusively to carbohydrate foods, protein
can be used in unlimited quantities. Allowed
the use of strong alcoholic beverages (vodka, brandy, whiskey,
Roma, tequila). The ban is imposed solely on sweet
alcoholic beverages and beer.

one point = one gram of carbohydrates

It’s important thatбы баллы набирались исключительно из употребления
complex carbohydrates (cereals, vegetables, fruits). Simple carbohydrates should
and completely eliminate from your menu for weight loss. Banned
products on the Kremlin diet because of the high content
carbohydrate:

• Sugar, sweets, desserts;
• Baking, flour products;
• Pasta;
• Sweet fruits (bananas, grapes, dates, figs);
• Starchy vegetables (especially potatoes);
• Legumes, peanuts;
• Whole milk, margarine, melted cheese;
• Semi-finished products;
• Beer, sweet alcoholic drinks (cider, liqueur, wine).

To achieve an effective result, you need to pay
increased attention to physical exertion. Should engage
doing morning exercises, doing long walks
walk, refuse to use the elevator. In spite of all his
performance, the Kremlin diet is suitable for losing weight far
not everyone.

Kremlin diet – contraindications:

• Chronic liver and kidney disease;
• Cardiovascular diseases;
• Gastric ulcer, gastritis, duodenal diseases
  guts;
• Any illness in the period of exacerbation;
• Diabetes;
• After a stroke or heart attack;
• Pregnancy and lactation;
• Menopausal women;
• Teenage and advanced age.

Stages

The Kremlin diet is divided into several stages, which in
complex help to lose weight and maintain the achieved results.
Stages кремлевской диеты для похудения:

Stage one. Lasts from 7 to onefour days, depending
from the initial weight. At this stage, there is a rapid
losing weight The main feature of stage one is valid
The daily consumption rate in the diet of carbohydrates is 20 points.

Stage 2 It lasts from four to 6 weeks. On this
stage, there is an active weight loss. Follow Stage 2
The Kremlin diet is necessary until you reach
the desired result of losing weight. Daily rate of carbohydrate points
rises to four0. Moreover, the permissible rate should be increased
gradually, by only five points every week. If at
eating four0 points of carbohydrates per day weight continues to decline,
then you can proceed to the next stage.

Stage 3 Lasts from 7 days and longer. On this
stage, the daily rate of carbohydrate points rises to 60. At stage 3
It is important to fix weight loss, and therefore you should control your
weight. If it has stabilized, you can proceed to the next one.
stage.

four stage. Continues throughout life. For
maintaining its shape it is necessary to limit consumption in its
carbohydrate ration, observing a daily rate of 60 points. Wherein
you can use absolutely all products, the limit is imposed
solely on quantity.

With strict adherence to the rules of all stages of the Kremlin diet
you can lose five-6 kg in just a week, and in a half to two months
eight-onefive kg.

Menu for the week

The Kremlin diet menu should consist mainly of
protein products, which are assigned 0 points. Follows strictly
calculate the amount of carbohydrates consumed at each stage (20
grams on the first, four0 on grams and 60 on the third) based on the table
points Kremlin diet – weekly menus for simple
people in the first stage = 20 points (breakfast, lunch, afternoon tea,
dinner):

Monday:

• Omelet with ham and cheese;
• Chicken fillet baked with champignons and cheese;
• Fat;
• Smoked mackerel. Braised green beans 6.five g;

Tuesday:

• Cottage cheese, seasoned with natural yogurt;
• Bouillon. Turkey fillet;
• Scrambled eggs;
• Gefilte fish. Spinach one0 gr.

Wednesday:

• Fried eggs. 2 boiled sausages;
• Bouillon. Beef steak;
• Ham;
• Shrimp Salad leaves one0 gr.

Thursday:

• 2 hard boiled eggs. Cheese;
• Meat broth. Braised rabbit;
• Sausage;
• Baked bream. Cucumbers 6.five gr.

Friday:

• Cheesecakes with sour cream;
• Ukha. Canned fish;
• Cherry five grams;
• Meatballs from veal. Stewed boletus.

Saturday:

• Omelette steamed. Ham;
• Peking duck; Sea kale;
• Fat;
• Chicken liver. Tomatoes five gr.

Sunday:

• 2 boiled sausages. Cheese;
• Steamed pork cutlets;
• Orange one0 g;
• Lightly salted salmon. Stewed mushrooms.

Bugs losing weight

The Kremlin diet is not a quick weight loss method, but an image
of life. In the pursuit of harmony, many people make some mistakes
in compliance with this method of weight loss, thanks
what often fails occur, leading to even more
weight.

The most common mistake losing weight
– long breaks between meals. Kremlin diet is not
implies fasting. There can be at the slightest feeling of hunger.
It is advisable to make a fractional diet four-five meals per day. Between
main meals should be allowed to eat
products, the main thing is to strictly adhere to the permissible daily rate
углеводных points Do not go hungry after one9:00. Permitted
to eat even for the night, but with a slice of cheese, an egg or a slice
ham

The second mistake losing weight on the Kremlin
диете — употребление в меню исключительно протеиновых
products. There are complex carbohydrates can and should be from the first week,
главное строго рассчитывать допустимую норму по таблице points Not
should be consumed in large doses of strong tea and coffee. More useful
will drink a glass of dry wine at dinner. Notобходимо пить как можно
more water without gas, at least 2 liters per day.

Not менее важная ошибка худеющих —
too intense exercise. For похудения они
are necessary, but you should not overdo it. Starting to comply
Kremlin diet should gradually increase your level
physical activity in order to avoid overwork.

When you exit the Kremlin diet can not pounce on
sweets, white bread, chips, fast food. For сохранения достигнутого
the result of losing weight should continue to limit the use of
углеводов, стараясь придерживаться нормы 60 points

Recipes

Recipes для кремлевской диеты: Steak из
beef

Ингредиенты:

• Beef tenderloin;
• Vegetable oil;
• Spicy spices one tablespoon.

Cooking method:

1. Meat washed, cut into small pieces, thick
   one.five-2cm, across the fibers; We rub each received piece
   spices;
2. Heat the vegetable oil in the pan;
3. Fry steak on each side for five minutes to
   readiness;
4. Readiness is defined as follows: piercing meat with a fork
   clear juice should stand out if oozing red then steak
   not fried yet.

Сочный бифштекс из beef можно включить в меню
Kremlin diet for lunch or dinner.

Pork Cutlets

Ингредиенты:

• Minced pork;
• 2 eggs;
• Spicy spices one tablespoon.

Cooking method:

1. Put the stuffing into the container, add eggs and
   spice;
2. Stir until a homogeneous consistency;
3. We form cutlets. Hands moistened with water to mince them not
   stuck;
4. The pan with vegetable oil is heated. Fry the patties with
   two sides until cooked on medium heat under the lid.

Pork Cutlets — сытное и вкусное блюдо, которое
will add strength and energy during the Kremlin diet. More
diet option – cooking cutlets in a double boiler.

Peking duck

Ингредиенты:

• Duck 2-2.five kg;
• Spicy spices one tablespoon;
• Soy sauce.

Cooking method:

1. Wash the duck, then rinse with boiling water;
2. Grate spices from all sides;
3. Put the duck on the jar or bottle, leave to cool in
   refrigerator for one2 hours;
4. Duck tightly wrap in foil and send baked in
   oven heated to 200 degrees for an hour;
5. Pull the duck out of the oven, unfold the foil, pour the bird
   soy sauce;
6. Send to bake in the oven, already heated to 2five0 degrees
   for half an hour.

Peking duck получается очень сочной, хотя готовится без
fruits (apples, oranges), and therefore this is the version of the dish
can be used with the Kremlin diet.

Gefilte fish

Ингредиенты:

• Silver Carp large;
• Minced fish;
• 2 eggs;
• Spicy spices one tablespoon.

Способ приготовления:

1. Fish scale, remove the gills and fins, prune
   tail, cut off the head;
2. Carefully remove the skin from the carcass (as a stocking), if necessary
   cutting with a knife;
3. Fish meat to sort, removing all the bones;
4. Grind meat with the meat grinder, add fish to it
   mince, eggs, spices, mix thoroughly;
5. Fill the skin with minced meat. We take a thread with a needle, sew the fish with
   sides of the abdomen, sew the head;
6. Put the fish in a deep pan, pour boiling water So,
   so that the water slightly covers the fish. Cover the baking tray
   foil;
7. Bake in a preheated oven for one.five-2 hours.

Treat yourself to stuffed fish while complying
Kremlin diet.

Chicken филе, запеченное с шампиньонами и
cheese

Ингредиенты:

• Chicken fillet;
• Champignon;
• Lemon juice;
• Cheese.

Cooking method:

1. Chicken филе промываем, сушим;
2. Cut along small pieces, 2 cm wide;
3. We beat each piece as if on bits;
4. Fry champignons until golden on vegetable
   oil;
5. Baking tray with food paper, spread on it
   chicken chops, sprinkle and lemon juice, top lay out
   mushrooms;
6. Натертым на крупной терке cheese посыпаем сверху каждый кусочек
   fillet;
7. bake in the oven heated to oneeight0 degrees for 20
   minutes

Chicken филе, запеченное с шампиньонами и cheese — порционное
dish. It is convenient for them to snack on the Kremlin diet or turn on
its for lunch, dinner.

Score table

Score table кремлевской диеты поможет составить правильное
menu for weight loss, based on the basic principle: one point = one gr
carbohydrate. The table indicates how many carbohydrates are in one00 gr.
this or that product.

Kremlin diet table complete:

Product Category	Products	Points (units)
Bread and Bakery Products	Wheat bread	five0
	Rye bread	3four
	Borodinsky bread	four0
	Riga Bread	fiveone
	Grain Bread	four3
	Diabetic bread	3eight
	Armenian pita bread	five6
	Buns	fiveone
	Bagels	fiveeight
	Drying	6eight
	Sweet straw	69
	Cream crackers	66
	Rye cakes	four3
	Pasta	69
	Wheat flour top grade	6eight
	Wheat flour first grade	67
	Rye flour	6four
	Corn flour	70
	Soy flour	sixteen
	Potato starch	79
	Corn starch	eightfive
Cereals and cereals	Buckwheat	62
	Buckwheat обжаренная	6five
	Manna	67
	Oatmeal	four9
	Hercules	five0
	Pearl barley	66
	Millet	66
	Barley	66
	Pic	7one
	Peas	five0
	Beans	four6
Meat, Bird	Beef, veal	0
	Pork, lamb	0
	Goose duck	0
	Hen	0
	Rabbit	0
	Meat in breadcrumbs	five
	Meat in flour sauce	6
	A heart	0
	Beef liver	0
	Chicken liver	one,five
	Steak	0
	Beef Sausages	one,five
	Pork Sausages	2
	Milk sausages	one,five
	Sausages	0
	Sausage “Doctor”	one,five
	Brisket	0
	Fat	0
	Pork tongue, beef	0
	Pork feet	0
	Eggs in any form one pc	0,five
Fish and seafood	Fresh and frozen fish	0
	Boiled fish	0
	Fish in breadcrumbs	one2
	Smoked fish	0
	Crabs	2
	Tomato Fish	6
	Mussels	five
	Oysters	7
	Squids	four
	Lobsters	one
	Shrimp	0
	Black caviar	0
	Red caviar	0
	Sea kale	one
Milk products	Pasteurized milk	four,7
	Baked Milk	four,7
	Cream	four
	Sour cream	3
	Fat cottage cheese	2.eight
	Low fat cottage cheese	one,eight
	Low fat cottage cheese	one
	Sweet curd	onefive
	Glazed cheese	32
	Kefir, sour milk	3.2
	Sugar Free Yogurt	3,five
	Sweet yoghurt	eight,five
	Cheese of various varieties	0,five-2
	Butter	one,3
	Margarine	one
	Mayonnaise table	2.6
	Vegetable oil	0
Mushrooms	Mushrooms белые	one
	Mushrooms белые сушеные	7,five
	Milk fresh	one
	Chanterelles fresh	one,five
	Buttered fresh	0,five
	Fresh mushrooms	0,five
	Boletus	one,five
	Boletus сушеные	onefour
	Fresh aspen mushrooms	one
	Dried aspen mushrooms	one3
	Ryzhiki	0,five
	Morels	0.2
	Russula	one,five
	Champignon	0,one
Супы (five00 гр)	Broth meat, chicken	0
	Tomato soup	one7
	Vegetable soup	sixteen
	Pea soup	20
	Goulash soup	one2
	Mushroom soup	onefive
	Schi green	one2
Canned food	Canned fish	0
	Green pea	6,five
	Beans	2,five
	Corn	onefour,five
	Olives	five
	Tomatoes	four
	Cucumbers	3
	Squash Cavier	eight,five
	Eggplant caviar	five
	Beet caviar	2
	Seaweed Salad	four
	Peppers stuffed with vegetables	oneone
	Tomato Paste	one9
The nuts	The walnut	one2
	Cedar	one0
	Peanut	onefive
	Hazelnut	onefive
	Almond	oneone
	Pistachios	onefive
	Cashew nuts	2five
	Coconut	20
	Sesame	20
	Pumpkin seeds	one2
	Sunflower seeds	oneeight
Alcohol	Dry red wine	one
	Dry white wine	one
	Пиво (2five0 гр)	one2
	Liquor (60 gr)	oneeight
	Whiskey	0
	Vodka	0
	Cognac, brandy	0
	Tequila	0
	Rum	0
The drinks	Mineral water	0
	Tea, coffee without sugar	0
	Apple juice	7,five
	Orange juice	one2
	Grape juice	onefour
	Tomato juice	3,five
	Grapefruit juice	eight
	Tangerine juice	9
	Pomegranate juice	onefour
	Plum juice	sixteen
	Plum juice с мякотью	oneone
	Cherry juice	oneone,five
	Apricot juice	onefour
	Carrot juice	6
	Apricot compote	2one
	Cherry compote	2four
	Pear compote	oneeight
	Apple compote	one9
	Compote on xylitol	6
	Compote from grape	one9
Berries	Cowberry	eight
	Grapes	onefive
	Blueberry	7
	Blackberry	four,five
	Strawberry	6,five
	Cranberry	four
	Gooseberry	9
	Raspberries	eight
	Cloudberry	6
	Sea buckthorn	five
	White currant	eight
	Red currants	7,five
	Black currant	7,five
	Blueberries	eight
	Rosehip fresh	one0
	Dried rosehip	2one,five
	Watermelon	9
Fruits	Quince	eight
	Cherry plum	6,five
	A pineapple	oneone,five
	Orange	eight
	Banana	2one
	Cherry	one0
	Garnet	oneone
	Grapefruit	6,five
	Pear	9,five
	Figs	oneone
	Kiwi	one0
	Dogwood	9
	Lemon	3
	Mandarin	eight
	Peach	9,five
	Notктарин	one3
	Rowan	eight,five
	Rowan черноплодная	oneone
	Plum	9,five
	Dates	6eight
	Persimmon	one3
	Cherries	one0,five
	Apples	9,five
	Raisins	66
	Dried apricots	fivefive
	Prunes	fiveeight
	Pear сушеная	four9
	Dried apple	fourfive
	Dried apricots	five3
	Apricot	9
	Melon	9
Vegetables	Beans	eight
	Swede	7
	Green peas	one2
	Eggplant	five
	Cauliflower	five
	White cabbage	five
	Kohlrabi cabbage	eight
	Red Cabbage	five
	Beans стручковая	3
	Carrot	7
	Pumpkin	four
	Zucchini	four
	Drycon (Chinese radish)	one
	Tomatoes	four
	Sweet Green Pepper	five
	Sweet red pepper	five
	Fresh cucumber	3
	Leek	6,five
	Onion	9
	Green onion	3,five
	Parsley (greens)	eight
	Parsley (root)	one0,five
	Radish	four
	Radish	6,five
	Turnip	five
	Sheet Salad	2
	Beet	9
	Celery (root)	6
	Celery (greens)	2
	Asparagus	3
	Horseradish	7,five
	Ramson	6
	Garlic	five
	Potatoes	sixteen
	Spinach	2
	Sorrel	3
Spices and seasonings	Корица oneч.л.	0,five
	Перец чили молотый one ч.л.	0,five
	Уксус one ст.л.	2.3
	Уксус яблочный one ст.л.	one
	Уксус винный белый one ст.л.	one,five
	Уксус винный красный one ст.л.	0
	Горчица one ст.л.	0,five
	Клюквенный соус one ст.л.	6,five
	Каперсы one ст.л.	0,four
	Корень имбиря one ст.л.	0,eight
	Horseradish one ст.л.	0,four
	Кетчуп one ст.л.	four
	Соевый соус one ст.л.	one
	Соус барбекю one ст.л.	one,eight
	Соус кисло-сладкий (0.2five стакана)	onefive
	Томатный соус (0.2five стакана)	3,five
	Соус тартар one ст.л.	0,five
	Подлива на мясном бульоне (0.2five стакана)	3
	Пряные травы one ст.л.	0,one
Sweets, pastries, desserts	Sugar, refined sugar	99
	Honey	7five
	Paste	eight0
	Halva	fivefive
	Sponge cake	five0
	Almond cake	fourfive
	Cream Cake	62
	Butter Cookies	7five
	Gingerbread custard	77
	Fruit waffles	eight0
	Ordinary waffles	6five
	Fruit ice cream	2five
	Popsicle Ice Cream	20
	Ice cream	22
	Lollipops	70
	Milk chocolate	fivefour
	Bitter chocolate	five0
	Chocolate with nuts	foureight
	Chocolate Candy	fiveone
	Fudge Candy	eight3
	Marmalade	76
	Caramel with filling	92
	Condensed milk	five6
	Apple jam	66
	Strawberry jam	7one
	Raspberry jam	7one
	Jam	6eight
	Jam диабетический	3
	Jam apple	6five
	Diabetic Jam	9