Kiwi diet: minus 7 kg per week

  • 1 The benefits of kiwi for the body
    • 1.1 The essence of the diet on kiwi
    • 1.2 What else can you eat?
  • 2 Menus
  • 3 Correct exit
  • 4 Contraindications

Recently, mono diets for weight loss are very popular,
consisting in the use of a single product within 3-7 days.
One of these effective methods of weight loss in a short time.
is a diet on kiwi. She will especially like it
sweet and sour citrus fruit that can be eaten
infinitely. With this mono-diet can get rid of 7 extra
kilograms in just a week.

The benefits of kiwi for the body

Kiwi is a healthy citrus fruit. It contains
many different micro and macro elements (sodium, calcium, potassium,
iron, manganese, zinc, phosphorus), contributing to normalization
activity of the gastrointestinal tract and improvement of well-being in
whole Sweet and sour citrus fruit contains vitamins.
Groups: B, PP, K, A, E, C. Kiwi is the leader of the fruit by
boron and aluminum content.

Regular use of this citrus fruit favorably
affects the strengthening of the body’s immune system, strengthening
protective and recovery functions, enhancing
stress tolerance. The beneficial substances contained in citrus
fruit, beneficial effect on the cardiovascular system,
respiratory system, improve digestion, activate cellular
exchange, reduce blood cholesterol levels, prevent risk
the development of cancer and urolithiasis,

Calorie Kiwi = 40 Kcal per 100 grams of product.

Kiwi is the best natural fat burner, and therefore
include in the menu most diets for weight loss. Contained in his
the composition of flavonoids and vitamin C contribute to intensive burning
accumulated fat.

The essence of the diet on kiwi

A diet for weight loss with kiwi can be, as in strict,
and in the light version:

  • Строгий вариант диеты продолжается 4 дня. Behind
    This time you can get rid of 3-5 extra pounds. Behindключается
    strict diet option in daily use of 1.5 kg shown
    citrus, divided into 4-5 meals. Fruits during the diet
    you must choose only ripe. In between
    meals it is recommended to drink non-carbonated water, not less
    1.5-2 liters per day.
  • Lightweight diet option рассчитан на 7 дней.
    Behind неделю можно похудеть на 7 кг. Lightweight diet option
    consists in the daily use of 1 kg of ripe fruits of kiwi and 500
    c any products from the list of allowed, but with a minimum
    the amount of fat (lean meat, poultry, dairy products,
    vegetables, fruits, cereals). At the same time, cereals should be half
    volume of all authorized complementary products. This option
    diets are more effective and healthy.

�“Is it possible to eat kiwi for a night on a diet?” – they ask
many lose weight With an acute feeling of hunger, it is better to eat at night.
one ripe fruit that will allow you not to break with the diet and continue
weight loss course.

Диета на киви и кефире заключается в
citrus fruits (3-4 pieces) and 1 liter of kefir consumed during the day
one%. The products shown can be used both individually and
make a cocktail out of them by blending with a blender. This
mono-diet will help cleanse the body of accumulated harmful
substances, and also relieve from 2-3 extra pounds in 3 days.

What else can you eat?

In the light version of the diet allowed the following
Products:

  • Lean meat (rabbit, beef, veal);
  • Low-fat birds (chicken, turkey);
  • Low-fat fish and seafood;
  • Cereals and cereals (oats, buckwheat, rice);
  • Eggs (not more than 2 pcs per day);
  • Poor vegetables (cabbage, spinach, broccoli, cucumbers,
    Bulgarian pepper);
  • Greenery;
  • Unsweetened fruits (citrus, apples, pears, apricots);
  • Berries;
  • Lemon juice;
  • Olive oil.

Salt and sugar are completely excluded from the diet. Dishes should
boil, bake, stew, steam. Frying dishes
completely excluded. Vegetable salads can be refilled lemon
juice or olive oil.

Menu

Lightweight diet option на киви – меню на неделю
(breakfast, snack, lunch, afternoon snack, dinner):

Monday:

  • Oatmeal 150 gr. Kiwi 200 gr;
  • Citrus fruits 400 gr;
  • Buckwheat 100 gr. Boiled chicken fillet 100 gr;
  • Kiwi 400 gr;
  • Vinaigrette 150 gr.

Tuesday:

  • Buckwheat porridge 150 gr. Fruit 200 gr;
  • Kiwi 400 gr;
  • Rice 100 gr. Behindпеченный судак 100 gr;
  • Citrus fruits 400 gr;
  • Salad “Greek” 100 gr.

Wednesday:

  • Rice porridge 150 gr. Fruit 200 gr;
  • Kiwi 400 gr;
  • Buckwheat 100 gr. Steamed veal cutlets 100 gr;
  • Citrus fruits 400 gr;
  • A glass of kefir.

Thursday:

  • Muesli 150 gr. Fruit 200 gr;
  • Citrus fruits 400 gr;
  • Millet porridge 100 gr. Steamed Beef Meatballs 100
    gr;
  • Kiwi 400 gr;
  • Cabbage salad 150 gr.

Friday:

  • Barley porridge 150 gr. Fruit 200 gr;
  • Kiwi 400 gr;
  • Rice 100 gr. Креветки 100 gr;
  • Citrus fruits 400 gr;
  • Grated carrot salad 150 gr.

Saturday:

  • Millet porridge 150 gr. Fruit 200 gr;
  • Kiwi 400 gr;
  • Buckwheat 100 gr. Отварное филе хека 100 gr;
  • Citrus 400 gr;
  • Salad “Brush” 150 gr.

Sunday:

  • Oatmeal 150 gr. Fruit 200 gr;
  • Citrus fruits 400 gr;
  • Rice 100 gr. Тефтели из индейки 100 gr;
  • Citrus fruits 400 gr;
  • Salad of cucumbers and tomatoes 150 gr.

In between приемами пищи рекомендуется пить
non-carbonated water, at least 1.5 liters per day, as well as tea (herbal,
green) without sugar and additives.

Correct exit

Correct exit из диеты на киви, особенно при соблюдении
strict option is important not only to keep
achieved weight loss, but also to prevent possible
problems with the gastrointestinal tract (delayed stools, constipation). For
This requires introducing new products into your diet gradually.
in small portions.

In the first days when exiting monodiets, it is recommended to include
your breakfast cereal menu cooked in water (oatmeal, buckwheat),
for lunch you should restrict vegetable soup, and for dinner – low-fat
fermented milk product (cottage cheese, kefir). By the end of the first week
you can eat almost anything, but to save the results
weight loss, it is recommended to exclude fried from your diet
fatty dishes, fatty sauces, sweets and fresh pastries. Follow
strict monodiet on citrus fruit can be no more than 2 times a
year.

When leaving the lightweight version of the diet is recommended in the first
week continue to eat on the designated menu for weight loss,
increasing the amount of portions eaten by 20-30%. For того, чтобы
dropped pounds did not return back in the future, should
try to eat healthy foods (lean meat, poultry without
skin, fish, vegetables, dairy products). Repeat
a lightweight version of the diet on citrus fruit can be no earlier than
in a month.

For поддержания фигуры в форме рекомендуется уделять внимание
your physical exertion. Exercises should be done daily,
refuse to use the elevator, take long walks
distance Behindнятия спортом должны быть регулярными, что поможет
save muscle mass and prevent fat accumulation
sediments due to calorie consumption.

Contraindications

Before you begin to follow the diet for kiwi for weight loss should
make sure there are no contraindications. Like any other
product, eat kiwi can not all. Citrus фрукты
highly allergenic, and therefore should not follow this diet during
gestation and lactation time so as not to cause
allergic reaction in a child.

The strict version of mono-diets is strictly forbidden to people
suffering from diseases of the gastrointestinal tract (gastritis, ulcers,
colitis), as well as increased acidity and diabetes. Before
the beginning of adherence to the diet, even in the light version, better
consult a doctor because dietary restrictions
can provoke the development of many diseases.

The disadvantages of mono-diets include: weakness, dizziness,
fatigue, decreased performance, darkening in
eyes, lethargy. In some cases, you may observe disorders
digestion because the fruit has a mild laxative
action.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: