- 1 The effectiveness of kefir diets
- 1.1 Kefir slimming for 7 days
- 1.2 Kefir-Apple Diet
- 1.3 Kefir-buckwheat diet
- 1.4 Kefir diet of Larisa Dolina
- 2 Useful recipes for weight loss
- 3 What can you achieve?
Kefir diet is one of the most famous mono diet.
The popularity of this method of losing weight is due to the fact that kefir
It is considered a low-calorie product. Substances in its
composition, remove water from the body and clean the intestines. Application
kefir techniques allowed even with severe obesity.
Also kefir diet contributes to effective weight loss.
due to the acceleration of metabolism.
This method of losing weight stabilizes the intestinal microflora and
helps break down fats.
Contents
The effectiveness of kefir diets
Kefir диета дает быстрые результаты.
The benefits of losing weight on kefir is in the composition of the product.
Kefir contains a set of beneficial vitamins and trace elements in which
so needs the body.
Due to the content of beneficial bacteria, the dairy product has
богатым запасом питательных веществ, хорошо усваивается и
helps to normalize the process of digestion.
Кефирное похудение отличается простотой и
эффективностью. This method of weight loss contributes to
acceleration of metabolism and the breakdown of accumulated fat in
the body.
Sour milk drink should be nonfat. Valid
the percentage of fat content is 0-1.5%.
Kefir diet will achieve results when
compliance with the following recommendations:
- choose to eat fresh, low-fat kefir;
- the last meal should be 2 hours before bedtime;
- A prerequisite for all subsequent types of diets is
обильное употребление чистой воды: 1,5-2 л в day; - supplement the daily diet with vitamin complexes;
- exit from the diet should be smooth, it is forbidden to overeat and
eat large portions.
Kefir slimming for 7 days
There are different types of diets on kefir. They may be different.
периодичности: 1 day, 3, 5, 7, 9, две недели. Everything
depends on the weight category of losing weight and his
focus.
Diets на кефире также могут быть смешанными или
classic.
Diets на 1-4 дня предполагают употребление в
food only one product – kefir. But in this case, speech
пойдет именно о смешанном типе кефирной диеты.
Рассчитана методика на 7 дней. Benefit
is that during this time slags are removed from the body and
excess fluid.
So, kefir diet for 7 days – a menu for each
day:
1 day
- Breakfast: kefir 1%;
- Dinner: 3 boiled / baked potatoes;
- Supper: kefir.
2 day
- kefir 1%;
- 150 g boiled bacon;
- kefir.
3 day
- kefir 1%;
- 120 g boiled beef meat;
- kefir.
4 day
- kefir product;
- boiled fish fillet / or steamed;
- kefir.
5 day
- kefir product;
- fruit and vegetables in their raw state (we remove bananas from the diet);
- kefir.
6 day
- кефирный day;
7 day
- only water (no gas, mineral permitted).
A seven-day kefir diet allows for several days
reduce belly and lose weight by 3-5 kg. Nutritionists
recommends taking vitamins and minerals for 5-7 days. So
how the body loses certain types of beneficial
trace elements.
Soой тип диеты разрешено повторить только через 2 месяца.
Otherwise, the body will be exhausted and the reverse process will follow.
Apple Kefir Diet
Kefir-apple version of weight loss is more stringent.
The menu and diet of the diet is strictly limited. Allowed to use only
2 products: kefir and apples.
Soой вид похудения позволяет сбросить от 5 до 6 кг за
a week
Плюсом яблочной методики является получение быстрых
результатов за сравнительно короткий промежуток времени.
It is important to note that the kefir diet on apples has the full range
vitamins necessary for the body.
Kefir-apple diet – a menu option for each
day (продолжительность данного похудения может
vary from 3 to 9 days):
1 day
- We drink only kefir – 1%;
2 day
- Eat 1-1.5 kg of green apples throughout the day;
3 day
- Кефирный day — 1%;
4 day
- Яблочный day (придерживаемся такого же режима питания);
5 day
- Кефирный day — 1%;
6 day
- Apple diet – green and red apples 1-1.5 kg;
7 day
- AT течение всего дня пьем kefir.
Разрешается во время диеты употреблять зеленый
tea. Soже необходимо выпивать не менее литра воды в day.
With this type of weight loss, use vitamin complexes for
recovery of the body. Apple menu allows fruit consumption
both raw and baked.
Для десятидневного варианта можно использовать
чередование: 3 дня употребляем яблоки, 3 дня кефир, затем
3 days again, eat apples.
Exit from the diet should be gradual.
Kefir-buckwheat diet
The diet with the addition of buckwheat to the diet belongs to the category of strict.
Specially designed menu allows you to lose weight by 5-10 kg per
a week The combination of these two products has a stunning effect.
Soой вид похудения дает возможность не голодать организму, а
on the contrary, to saturate it with useful vitamins and microelements.
Method menu includes daily reception sour milk
product in combination with buckwheat.
So, a diet for 5 days (if desired, to achieve large
results, the process of losing weight can be extended to 7-9 days):
For the morning reception strictly observe
recipe:
In the evening we take buckwheat (half a cup) and pour it with kefir. Not
stirring, pour 1% kefir. In the morning, before breakfast,
mix and eat.
1 day
- Lunch: boiled buckwheat and 1 chicken fillet (boiled or made
for a couple); - Dinner: 0.5 table drink.
2 day
- Lunch: boiled buckwheat and 170 g of boiled vegetables;
- Dinner: 0.5 table drink.
3 day
- Lunch: boiled buckwheat and 1 fillet of lean fish
(отварное/запеченное или приготовленное for a couple); - Dinner: 0.5 table drink.
4 day
- Lunch: boiled buckwheat;
- Dinner: 0.5 table drink.
5 day
- Lunch: buckwheat porridge and salad of raw vegetables;
- Dinner: 0.5 table drink.
The menu may be presented to others.
option:
- we exclude any products, except sour-milk drink and
buckwheat porridge. This method of losing weight eliminates slagging
and produces a diuretic effect. If you stick with 2 options
menu, you can easily reduce the waist by 2-3 cm.
Kefir diet of Larisa Dolina
The technique of Larisa Dolina managed to earn positive
approving reviews. Slimming belongs to the category of low-calorie and
позволяет скинуть 5-6 кг за недельный срок.
Эффективность заключается не только в снижении
weight, but also in the improvement of the entire digestive system as a whole.
The intestinal microflora is restored, the metabolism is accelerated,
Appears light, healthy appearance, improves overall
state.
The menu and diet of this weight loss is different.
composition of products. This allows a person not to starve, but to walk.
well fed.
Итак, меню на каждый day. The first thing we do – food
distributed in 5 receptions:
Monday
- Boil 6 potatoes and distribute them into 5 receptions. Besides
during the day we drink this sour-milk drink (0.5 kefir on
each reception).
Tuesday
- Boil half a kilo of chicken. The principle of nutrition is the same, the difference is
use during the day chicken breast (boiled or
приготовленной for a couple);
Wednesday
- Five meals a day. ATесь day питаемся нежирным творогом. AT
перерывах употребляем kefir.
Thursday
- Пятиразовый прием sour milk напитка.
Friday
- AT этот day помимо sour milk напитка разрешено съесть за
five reception 1.5 kilograms of apples and 250-300 g
dried fruits.
Saturday
- Пятиразовый прием sour milk напитка.
ATоскресенье
- Седьмой day отличается особой строгостью. Allowed to drink
only mineral water. Soая разгрузка организма дает возможность
�“Relax” the stomach and begin to maximize the production of substances
detoxifying and excess water from the body.
Похудение Ларисы Долиной эффективно тем,
what happens is the natural process of splitting fat deposits.
Just a couple of days you will feel an unprecedented lightness and increase
forces.
Useful recipes for weight loss
The menu of this type of weight loss is somewhat scarce.
its composition. But this is not a reason to lose heart! Provide your
here are some useful recipes that could enrich
the composition of the menu and make it a pleasant touch of diversity.
Bran Dessert
Ingredients:
- 250 g kefir drink;
- oat bran;
- 2 liters of honey;
- cinnamon;
- adding flavor to taste.
Everything перемешиваем. Add 2 drops of flavor (for example,
strawberry), mix. Dessert is ready! Soой рецепт станет отличным
addition to breakfast or dinner.
Recipe for delicious kefir soufflé
Ingredients:
- kefir – 500 ml;
- allowed to take 100 grams of sour cream;
- sugar – 50 g (can be replaced with honey);
- water – 50 ml;
- gelatin and vanilla.
Cooking method:
AT 50 мл воды (холодной, кипяченной) замачиваем желатин.
Leave it all to swell for 30 minutes. Next you need
Gelatin heat (not boiling). Besides этого, берем
mixer / blender (or in the usual way) mix dairy
products.
Add sugar, a pinch of vanilla and gelatin. ATзбиваем массу до
complete dissolution. Through a strainer remove undissolved
grains. Re-beat (2-3 minutes) the resulting mass at high
speed.
Next, in portions, beat the souffle in cups and put in the refrigerator
about 4 hours.
Dessert recipe “Enjoyment”
- Kefir drink – 0.5 ml;
- honey;
- 2 peaches;
Everything продукты перемешиваем. ATзбиваем блендером.
Diet green cocktail
- Celery;
- cucumber;
- 1 green apple;
- some kefir;
Everything ингредиенты смешиваем и взбиваем блендером. Soой коктейль
incredibly helpful. It contributes to weight loss and enhanced exchange.
substances.
What can you achieve?
Kefir slimming gives incredible results. Reviews
thinner from all over the world are full of approval and delight. Kefir
The technique has helped people lose weight by 5, 10, 15 kg and
более (в зависимости от продолжительности) и при
This does not gain weight again.
The only important point is compliance with all the rules.
weight loss, physical activity and pep.
Итак, результаты похудения — фото «до» и
�”after”:
