Many people want to lose weight and be
slim, and this helps them diet. But often such approaches
exhausting and boring, so every slimming person wants food,
losing weight was not only healthy, but also tasty.
It is safe to say that everyone knows and tried such
dairy product like kefir, but not everyone realizes that it is not
only delicious, but also incredibly healthy.
The recipe for kefir was kept in the strictest confidence,
and its healing properties were legends.
Nowadays, its composition is no longer a secret to anyone, so
that you yourself can appreciate all its benefits and healing
properties.
Contents
The main advantages of kefir diet
Kefir is unusually good for the gastrointestinal tract, thanks to
the bacteria that make up it can also suppress
the development of adverse microorganisms in the intestines, thereby,
supporting the human immune system. Currently in kefir
additionally add bifidobacteria, which, falling into
digestive system, strengthen the body from the inside.
It also contains calcium, magnesium and potassium, vitamins B,
C, E, folic acid. Kefir can prevent the development
some types of cancer. According to some
research, it is an excellent means of cancer prevention
mammary gland. In addition, the consumption of kefir can
help reduce the risk of colon cancer, due to
high content of linoleic acid.
Kefir also helps you maintain healthy bones, thanks to
lactoferrinam – proteins that provide the right
functioning of the bone potential of the cell.
For anyone who wants to keep their body in perfect shape and
lose extra kilos, there are many variations of kefir
diets.
For example, if you want to arrange fasting days,
use kefir mono-diet. It consists of consuming
only one kefir within 2-3 days. Drink kefir at a time
when you are used to getting food. If you don’t feel hungry,
drink it as needed.
Kefir-fruit diet for weight loss
Kefir is fairly well absorbed by the intestines in combination with
most vegetables and fruits. The choice of fruit is left to your
discretion, and they are used without portion restrictions, but all
grapes and bananas should be discarded at the time of the diet.
During this week you can eat almost everything, for
except fatty, flour, sweet and spicy. According to the results
This week you can get rid of almost 7 kg. overweight.
Fundamental rules:
- Daily food intake is divided into 6 meals, which
необходимо строго придерживаться: 7.00, 10.00, 12.00, 13.00,
15.00 и 18.00.
- After the evening meal you can not eat anything, it’s
concerns and fruit!
- Do not use sugar or salt during cooking.
- Drink clean water as an extra liquid.
unlimited quantity.
- Each meal, start with 50 grams. herbal extract
(garcinia, chamomile and calendula).
First day – 500 ml. kefir, 5 pcs.
Medium Boiled Potatoes
Second day – 500 ml. kefir and 100 gr. lean meat for example
boiled chicken breast.
The third day – 1500 ml. kefir and 100 gr. lean cooked
meat
The fourth day – 1500 ml. kefir and 100 gr. boiled fish.
Day five – 500 ml. kefir, vegetables.
The sixth day is only 500 ml. kefir.
Seventh day – only mineral water.
You can repeat this diet only two or three times a month.
Classic kefir diet for weight loss
Duration – 21 days. The expected result of the decline
overweight – from 8 to 10 kg.
The meaning of the diet is to reduce the caloric intake
food up to 1200 units, due to the exclusion from the diet of food
products containing carbohydrates – sugar, flour products and
potato You can eat lettuce, cucumbers, radishes, berries and greens,
fish, dairy products and milk are low in fat.
Fluids per day should not be more than 1.5 liters. Kefir
Partially can be replaced with the juice of vegetables. Eat chewing thoroughly
food at least 6 times a day. Good luck to you!
