Of course, the use of juices for the purpose of
weight loss that are made from fresh fruits and vegetables with
using a juicer is not any more healthy
solution than just eating fruits and vegetables in general
the form.
However, juice advocates argue that it provides
a number of health benefits – provides more
amount of nutrients, facilitates digestion, encourages
the process of bowel detoxification and, of course, contributes to the loss
weight.
Contents
So, how effective juices for weight loss?
Weight loss
Fresh can be a healthy alternative to sweet carbonated
напиткам, которые способствуют набору weight. Some of them are
like cranberry, citrus and watermelon, also contain substances
которые увеличивают скорость потери weight.
For example, cranberries and citrus fruits are rich in ascorbic acid, and
amino acids in watermelon improve glucose metabolism and prevent
fat accumulation. In addition, juices increase fluid intake,
which fills the stomach and helps suppress appetite.
Juice and obesity
Shop juices, especially fruit, often additionally
loaded with sugar, salt and other additives that can
significantly increase your calorie intake. However, “losing weight”
often do not take this into account or underestimate the amount of calories
which they get from such healthy foods.
In a study published in 2004, it was found that
women on average increased their daily calorie intake by
400 units as a result of taking sweetened store juices. AND
people usually do not reduce their daily amount of food so that
somehow compensate for this. Vegetable Juices
As for their preparation (to get 1 glass), you
must use a few vegetables and fruits, then as a result
the carbohydrate content is much higher than in the fréche, which is made
from one ingredient. This may lead to a surge in sugar levels.
и инсулина в крови, что будет препятствовать потере weight.
And, in general, vegetables, especially non-starchy type, contain
less sugar than fruit, so are the best option for
cooking fresh.
Rich in vitamin “C”
Although fruit juices have a higher sugar content,
some of them can still be part of your healthy
drink. For example (as we wrote above), cranberry and lemon
juices, rich in vitamin “C” (ascorbic acid).
This vitamin improves the ability of the liver to break down fats, and
also increases glutathione levels – key antioxidant
liver, which contributes to its detoxification, by removing from
using bile end products of metabolism and, thereby, encouraging
потерю weight.
Watermelon juice for weight loss
Contains a large amount of the amino acid L-citrulline, which
is an effective precursor of another amino acid
L-arginine, contributing to the reduction of body fat and level
blood sugar
After all, high blood glucose increases insulin levels –
hormone that contributes to the accumulation of body fat, especially
in the abdomen area.
However, oral administration of large doses of L-arginine may cause
symptoms such as nausea and diarrhea. During the research team
US experts found that dietary supplements from the hood
watermelon increased arginine levels in rats, which helped prevent
fat accumulation and reduce blood glucose levels.
Side effects
If you have diseases such as diabetes or diseases
heart consult your doctor before using
fasting days on juices. In addition, their duration should not
exceed more than three days. ANDначе из-за дефицита важных питательных
substances entering our body along with dairy, meat and
flour products, there may be side effects such as
fatigue and allergies.
To make drinks, choose the most healthy and
natural fruits and vegetables. When you make fresh juice at home,
chuck it right away, because bacteria can accumulate
very fast.
Check with your doctor or nutritionist about the possibility
use of juice therapy during pregnancy.
