Jamming: cause and effect. Why are we stickingstress, sticking, avoiding problems

Many women, directly or indirectly in their lives
faced with such a problem as sticking negative emotions,
stress, experienced overeating. What is meant? Meaning
disturbed food culture due to stress
situations.

Jamming is cause and effect, it is time to figure out
the problem.

Jamming – cause and effect, general information

Jamming is called a woman’s replacement of such missing
affection and love, attention and care. It would seem that we all grew up
and they shouldn’t need support so critically, but why
But jamming remains such a significant and important problem to this day.
day?

The thing is that jamming can be divided into two
view:

• Conscious;

• Unconscious.

When consciously sticking a person chooses such
method of sedation, getting positive emotions. In other words,
a woman simply eats because she likes it so much; she does not always eat
useful, and sweet and so tasty, in her opinion, I write.

As psychologists say, jamming does not give true relief from
problem solving Just a woman temporarily easier, she is experiencing
some kind of joy, maybe even euphoric, but after a temporary
a positive effect comes the second period – the period of recovery
and the accumulation of negative experiences.

In other words, to seize the problem, a woman can
require more and more harmful and not healthy food. For
even more understanding of the problem of sticking, it is necessary to highlight
several main causes of its occurrence:

• Stress;

• Professional burnout;

• Unshared feelings;

• Lack of full sexual activity;

• Lack of motivation;

• Complicatedness.

These causes can cause both conscious and unconscious
sticking Unconscious seizure is a deeper problem.
needs the intervention of a specialist in nutrition. Everything
simple enough, unconscious sticking is not controlled
a woman, its effects are almost impossible to predict.

Jamming – cause and effect, as it relates

Let us now consider the main causes of seizing more
in detail. Stress – he is familiar to everyone on our planet. Can
it seems that we are all almost constantly in stressful
situation and can not get out of it.

But it is important to find other ways out of
stress, without resorting to jamming:

• walking;

• Communication with interesting people;

• Full sleep.

Professional burnout is also familiar to many, it is continuous
associated with stressful situations in the professional field.
Jamming is cause and effect as a result of professional
burnout is cured by proper rest and positive
emotions.

Unshared feelings are much more difficult to recognize and
ridding the cause of stress. Undivided feelings are not always female
advertise. She can carry in herself hostility, fears, pain. And, with
this, more and more seem cheerful and sweet to strangers
to people. In fact, inside it is accumulated undivided offense and
desire to be with a man.

As a result, the woman is more and more pleased with herself and pampers
tasty, not always healthy foods. How to deal with such
kind of sticking? Do not ban yourself, do not punish yourself, and realize
the reason for the consumption of additional servings of food and eliminate it –
say goodbye to the past.

The lack of full sexual activity is also negative
affects women. They lack the hormone of happiness, they do not
they feel welcome and therefore more and more often they seize their oppression.
In this way, they simply indulge themselves and show, as it seems to them, to
imagine love

Lack of motivation is also a very good reason for sticking
everyday situations and moments. What are we talking about? When a woman’s life is quite
common and unremarkable – she ceases to find in her
hidden deep meaning and unconsciously it is disappointed.
She gives up on herself and stops herself even more
motivate.

Complexity, rejection of one’s body – are also
catalyst sticking. If a woman does not like her body – she does not
will be able to open, will not be able to live fully, she will still be
wait for approval and praise from the outside, not waiting for them – go
seize the grief

Jamming – causes and effects, the most severe of them

The most difficult to treat and diagnose the effects of jamming
It should be considered:

• Overweight;

• Diabetes;

• Obesity;

• Frequent mood changes;

• Chronic diseases caused by metabolic disorders
substances.

This is not the whole list of those negative consequences that
несёт в себе sticking But looking at him, I want to have a good time.
think, is it worth it? Sticking one problem – you
Making yourself a hundred others. And it turns a vicious circle.

When one problem provokes another and eventually it occurs
chronic depression and chronic nervous conditions. How to be in
this issue? How to break the vicious circle and not aggravate the available
Problems?

Everything довольно просто — необходимо выявить первопричины заедания,
and eliminate them. Even if at the time of making such a decision you have
there will already be a lot of negative experience, a lot of diseases, it’s important to be on time
will stop.

Many women are familiar with the situation when they get upset about
overweight and still go for a new portion of food to the refrigerator.
What does this practice lead to? It ends in aggravation and
without that nervous condition of a woman, acquiring additional
kilogram of weight, exacerbation of existing chronic
diseases.

Jamming is a cause and effect when it is time to turn to
to the psychologist

When it is worth sounding the alarm and immediately turn to
doctor:

• When you can not stop and almost all the time something
chew;

• When you chastise yourself after eating, be angry with yourself;

• When you started to gain weight quickly and stop eating
excess calories – you can not;

• When thoughts of suicide start to appear on a background.
discontent own appearance.

Заедание — причины и следствия, их проще распознать to the psychologist.
A qualified specialist will select special techniques for
restore emotional balance, tell you how to properly
относится к the problem.

Jamming … when it’s getting late

Psychologists believe that it is never too late to fight jams,
even if you have a rather difficult situation and the accompanying
health problems. It is important to identify and root out the root cause.
sticking, then everything will quickly fall into place.

Today, many women suffer from the problem of sticking, therefore
they come together in special groups, communities to share
own experience solving this problem.

For многих женщин групповое решение проблемы — идеальный
option. Someone for a long time can not understand and accept the fact
that the problem is taking place. Everything индивидуально. It is important to start on time
sound the alarm and consult a specialist who is qualified
prioritize your life and allow you to review
attitude to food and jamming problems.