- 1 How to lose weight with hips?
- 1.1 Recipe for decoction
- 1.2 Drink for weight loss: raisins, senna, rosehip syrup
- 1.3 How to make tea?
- 1.4 Rosehip with sorbitol
Rosehip is considered a storehouse of nutrients and vitamins. WITH
ancient times it was used to heal many diseases. But
Few people know how useful this product is for weight loss. is he
improves the digestive tract, fights with weight and contributes to
accelerated metabolism.
WITHамыми полезными считаются свежие плоды. Their flesh is pleasant on
taste, and the vitamin content is as high as possible. But в
in this form it is impossible to keep them throughout the year,
therefore, the berries are dried and their broths are prepared from them.
How to make a healthy drink for weight loss, and at what time
days it is better to use it, we consider further in the article
Contents
How to lose weight with the help of hips?
Шиповник обладает массой полезных свойств.
WITHреди них:
- Огромное количество витамина WITH, калия, марганца и кальция;
- Immunity strengthening;
- Diuretic effect;
- Strengthening the cardiovascular system;
- WITHнижение холестерина;
- Butрмализация работы кишечника;
- WITHнижение артериального давления.
При похудении употребление шиповника особенно
is useful. Since this fruit:
- Выводит шлаки из организма. In the pulp
fruits contain a lot of pectin, that is, dietary fiber. is heи
improve digestion and helps eliminate toxins and
slags. - Displays excess fluid. In this
ягоде содержится большое количество калия. This particular
trace element helps to eliminate excess fluid from the body, and
also reduce puffiness. Cellulite is considered the most common
An example of the presence of excess water in the tissues. - Ускоряет метаболизм. With regular
the use of the drink improves the body’s metabolic functions.
Do not forget that wild rose is not a weight loss method, but
addition to it. You can not lose weight, sitting only on
one dog rose. An integrated approach is important.
It is impossible to fight obesity by eating fatty foods and leading
sedentary lifestyle. To get rid of extra pounds,
you need to change the diet, normalize the diet and do
sports.
Contraindications to the use of wild rose:
- Нарушение функций выделительной системы и почек.
Fruits in large quantities contain potassium, which increases
excretion of fluid and increases the load on these organs. - Тромбофлебит и сердечная недостаточность. because of
high concentration of vitamin K increases blood clotting,
which can lead to serious consequences. - Язва желудка и гастрит с повышенной кислотностью.
WITHодержание в ягодах огромного количества аскорбиновой кислоты может
provoke a severe stage of these diseases.
Broth recipe
The benefits of broth hips when losing weight is undeniable. it
a kind of natural complex of vitamins, in which
needs the body during a diet.
You can prepare it in two ways:
- 1 tbsp. dry fruits pour 1.5 liters of water, put on slow
the fire. Boil 10 minutes. Let stand for 8 – 10 hours. - In a thermos pour a handful of berries, pour hot boiled water and
leave for a day.
The second option is considered the most useful and effective.
as when insisting a large amount of vitamins and
trace elements.
In order for slimming to bring the desired results,
важен комплексный подход. For this recommended
apply a special diet that will be supplemented daily
use of broth hips.
- Диета с отваром шиповника предполагает особый
рацион, ежедневная калорийность которого не
должна превышать 1500 ккал. - Такая методика может быть рассчитана на 7 — 30
дней, в зависимости от набранного веса. - Рацион диеты должны составлять крупы, фрукты, овощи,
диетические сорта мяса и рыбы, нежирные молочные
products. - Banned fried, fatty foods, as well as sweets and
bakery products. - Nutrition должно быть дробным. Meal 5-6 times in
день (последний — за 2,5 часа до сна). - Во время диеты необходимо выпивать 2,5 литра
воды в день. - In order to get rid of fat and sagging skin, you need to
play sports (swimming, jogging, fitness). - On a diet it is forbidden to starve and overeat.
Sample menu for 1 day:
- For breakfast, you must eat slow carbohydrates and proteins.
(porridge on water and a boiled egg, for example). We wash down with broth. - For a snack, take any dairy product: nonfat
cottage cheese, natural unsweetened yogurt. Add a glass
rose hips. - At lunch, give preference to protein foods and fresh vegetables. it
могут быть паровые котлеты, рыба на гриле и мореproducts. WITHочетайте
them with salads from fresh cabbage, cucumbers and greens. As
напитка — 1 tbsp. dogrose broth; - Lunch: unsweetened fruit or vegetable + rosehip drink;
- Dinner: steamed vegetables and baked brisket or fish. As
garnish is perfect asparagus or cauliflower. Instead
привычного чая или кофе — отвар rose hips.
Slimming drink: raisins, senna, rosehip syrup
Infusion rose hips for weight loss можно дополнить изюмом и травой
senna. Rosehip will give the drink all useful vitamins, raisins will make
its palatable, and senna will provide a laxative effect.
To prepare it, take all the ingredients in equal parts.
(half a glass), put in a thermos and pour boiling water. Leave on
night.
Принимать такой напиток необходимо по
half a cup 3-4 times a day.
How to make tea?
In order to achieve the best weight loss results, it is important to know how
правильно заварить и пить чай из rose hips.
Для сохранения всех витаминов его лучше всего не
заваривать, а настаивать в термосе на протяжении
days.
В день, необходимо выпивать не менее 1.5 литра
drink. Лучше это делать за 20 минут до еды. it
provide you with a feeling of saturation and will not let you eat too much.
For effective weight loss such a course must be applied.
Within two months.
Rosehip with sorbitol
Часто плоды шиповника употребляют совместно с сорбитом. it
especially effective not only for weight reduction, but also for cleansing
the liver. This combination will improve the liver and clean it from
accumulated toxic substances.
As you know, intoxication and slagging worsen the condition
health is heи замедляют работу всех процессов, происходящих в
body, and also significantly prevent weight loss.
To normalize the work of the liver and its purification is necessary
special decoction.
- It is prepared from 0.5 cups of berries and 0.5 liters of water. All this
должно настояться night. In the morning, on an empty stomach, you need to drink 1 glass.
напитка, добавив в него 2 ч.л. sorbitol. - After 30 minutes, you need to finish drinking the remaining broth in a thermos,
also diluting it with sorbitol in the indicated proportion. - The course of treatment consists of 5 procedures with a two-day break.
The drink enriches the body with vitamins, cleanses the liver,
accelerates metabolic processes, and also effectively fights against excess
kilograms.
На практике эта ягода, в качестве средства для похудения,
acts rather as a vitamin-mineral complex. it не
synthetic dietary supplements, and a natural product. It must be combined
with proper nutrition and regular exercise. Only
in this case, you solve the problem of excess weight and fix the result
for a long time.
