Tue, 01 Jul 2014
One of the most unpleasant consequences of improper or
rapid weight loss is sagging loose skin. Special
areas of the body on the stomach, thighs, buttocks and
chest The best way to prevent such a problem is to lose weight.
slowly, paying due attention to cosmetic procedures.
According to the conclusions of doctors, without harm to health, optimal
dump no more than 2-3 kilograms per month, including at the same time
menus are necessary to maintain skin tone products like
vegetable oil, beef liver, chicken eggs, bran, fatty
varieties of fish, green vegetables. Do not forget about regular
physical exertion and comprehensive care for their appearance.
However, if it so happened that those extra pounds are gone
and you are completely satisfied with your weight, but the skin condition leaves
to be desired, measures should be taken immediately.
How to tighten the skin after losing weight?
– Regular exercise helps to improve
blood circulation, thereby contributing to the elimination of the hated
folds. But just not worth it at all too fanatically
sports, gradually turning into a bodybuilder. To good
tighten the figure, enough to do at least three times a week
for 40-50 minutes. And it can be any kind of physical
loads: swimming, jogging, fitness, aerobics, oriental dances.
The result of regular training after a certain period
time will be a beautiful press, relief arms and slender hips without
cellulite.
– Well improves blood circulation, and, therefore, eliminates
problem of loose skin massage. You can advance
consult with a specialist and choose the course of massage,
which will help to best cope with the problem: vacuum,
anti-cellulite, honey. Of course, your body must be trusted
only graduate specialist. To enhance the effect
It is desirable to carry out the procedure using natural oils:
olive, avocado, almond. After 10-15 procedures
professional massage can not only improve the tone well
skin, but also get rid of extra centimeters in problem areas.
– Proper nutrition and water balance. That we
eat, displayed on our appearance. For
maintaining the tone of our skin requires collagen, amino acids,
zinc and calcium. Therefore, you need to diversify your menu.
seafood, fatty fish (trout, salmon), quail
eggs and dairy products (yogurt, ryazhenka,
yogurt).
– Use special cosmetics to help
restore the skin of certain parts of the body, giving it more
soft, silky and well-groomed appearance. Good at least 1-2 times
week to carry out the procedure of body scrubbing, thereby improving
blood circulation and ridding the body of toxins and waste.
– Not bad cope with the problem of skin laxity wraps,
douche, bath with sea salt.
Skin care after losing weight is not so easy. None
less if you set a goal and put it into practice
a whole range of the above procedures, after a few months your
the body will be the subject of admiration of others.
