Hypocholesterol diet – weekly menu

• 1 All about the cholesterol diet
  • 1.1 Чем полезна гипохолестериновая диета?
  • 1.2 Products that can and cannot be consumed
  • 1.3 Standard weekly menu
• 2 Useful Recipes

Гипохолестериновая диета – мощная основа
a healthy diet that eliminates the risk of heart attack, severe
strokes, frequent excess blood pressure. She is shown
for patients with hypertension, atherosclerosis and angina.

Diet based on hypocholesterol principle is not directed
именно на снижение веса, однако она благоприятствует
weight loss

The hypocholesterol diet suggests a properly formulated
menu, healthy therapeutic food, noticeably improving
vital activity of the whole organism.

All about the cholesterol diet

The basis of our life – the bloodstream, supplying through a network of vessels
tissues and organs with all the required substances. Good condition
vessels – a key element of health. It is important not to allow education
plaques in the bloodstream, blocking the bloodstream.

Нормализовать показатель холестерина крови
поможет специальная гипохолестериновая диета.

Cholesterol is necessary for normal functioning of the immune system,
brain, gallbladder, liver, endocrine system. Full
отказ от продуктов с холестерином ведет к ускорению
cholesterol synthesis by the liver.

It is advisable to perform a detailed blood test once a year.
showing cholesterol. Cholesterol norm
крови: 3,6-5,2 ммоль на литр.

Гипохолестериновая диета заключается в снижении
поступления холестерина с продуктами питания, ограничении
fat content of food.

Гипохолестериновая диета Стол №10 является
the best therapeutic nutrition for hypertension,
proven to be effective in healing the body and
losing weight Such a hypocholesterol diet is also useful when
heart problems.

Чем полезна гипохолестериновая диета?

The basic principles on which it is built
hypocholesterol diet:

1. restriction of products with an increased amount
   cholesterol;
2. exclusion from the cholesterol menu of fried foods;
3. cooking methods for dieting are stewing, boiling,
   roasting;
4. rejection of butter, egg yolks, hard cheeses
   high fat content, limiting vegetable oil;
5. ban on trans fats, margarines, palm oil, pastries,
   pastry, muffin;
6. restriction of simple carbohydrates, sugar;
7. use of lean meat in the hypocholesterol menu;
8. refusal from fat dairy products in favor of milk with
   reduced fat content;
9. wide use in the menu of various fish,
   seafood;
10. inclusion in the diet of vegetables, cereals, fruits, legumes;
11. rejection of mayonnaise, canned fish, meat, offal,
    any sausages, sausages.

The hypocholesterol diet includes
рацион: клетчатку, белок, сложные углеводы. Main
principle of construction, which includes the hypocholesterol diet –
fats are limited.

Важное правило: в процессе гипохолестериновой
diets need refusal of coffee, strong tea, alcohol, smoking.
Fast food is completely excluded.

Meeting recommendations stating that
при гипохолестериновом питание допустимо применение в
меню маргарина вместо сливочного масла и исключение жирной
fish from the diet. These comments are outdated. Exactly
жиры рыбы максимально полезны для данного принципа
power supply.

The hypocholesterolemic effect of lowering cholesterol have
substance statins. Природные статины содержатся в
шампиньонах, вешенках.

Для больных гипертонией гипохолестериновый
the method is based on general principles with the restriction of table salt to
three grams. Main вариант Стол №10,
hyposalt, hyponatric, potassium hypocholesterol diet.

Greater attention should be paid to rich in potassium, magnesium.
dried fruit, baked potatoes. With hypocholesterol
питании строго ограничивать соль. Such nutrition is positive.
affects the health of hypertensive patients.

Products that can and cannot be consumed

Гипохолестериновая диета представлена специальной
table of products that are beneficial to the body.

Eggs, meat:

• allowed a couple of eggs per week, egg whites unlimited,
  lean meat, chicken,
• veal, turkey, rabbit meat;
• fatty meat, goose, duck meat is excluded.

Dairy products:

• 1% milk, kefir, ryazhenka, cottage cheese, cheeses are allowed
  less than 20% fat;
• ice cream, fatty dairy products, fatty cheeses,
  condensed milk, sour cream, cream, mayonnaise.

A fish:

• fish, seafood – use at least a couple of times per
  a week;
• exclude fish fried, salted, herring, caviar;

Fat:

• vegetable oil, except palm, coconut, in quantity
  two and a half spoons of art. per day;
• lard, hard margarine, animal fats are excluded.

Fruits vegetables:

• lots of different vegetables are needed,
  fruits;
• exclude fried vegetables, any chips, french fries, fruits
  candied.

Baking, cereals:

• cereals, whole-grain bread, oatmeal cookies;
• sweet pastries, muffins, confectionery are excluded.

Soups:

• vegetable soups are needed;
• refusal of soups on broths of meat, package soups.

The drinks:

• weak coffee, tea, mineral water without gas;
• it is better to limit the number of juices;
• refusal of alcohol, coffee, tea, soda.

Sweets:

• allow jelly, popsicles;
• исключены другие сладости.

Standard menu for the week

With a cholesterol diet menu for the week with recipes
allows you to build a healthy, healthy food.

Sample cholesterol menu looks like this
in the following way:

The first day

1. Breakfast: porridge, cottage cheese 0.15 kg, tea is weak.
2. Snack: Apple, berries.
3. Lunch: Wheat soup on chicken low-fat broth, some bread
   rye, boiled chicken.
4. Snack: Yoghurt low-fat 200 ml.
5. Dinner: Braised beans with carrots, a couple of egg whites
   boiled.

Second day

1. Fruit salad with kefir, crackers.
2. Kissel 200 ml.
3. Salmon steak 0.15 kg, vegetable salad with balsamic vinegar,
   olive oil.
4. Low-fat cheese with dried bread, greens.
5. Chicken meatballs, stewed cauliflower with pepper,
   carrots.

Third day

1. Buckwheat porridge with tomato juice.
2. Baked apple with honey, tea.
3. Vegetable puree, champignon salad, bran bread.
4. Kefir.
5. Braised rabbit 0.2 kg with Greek salad.

Day four

1. Cheesecakes, kefir, salad of nuts, apples, carrots.
2. A handful of dried fruit, rosehip decoction.
3. Vegetable soup with rye bread, boiled veal 0.15 kg.
4. Cottage cheese with raisins 0.15 kg, compote.
5. Boiled fish with durum wheat pasta.

Fifth day

1. Millet porridge, apple, dogrose broth.
2. Kefir.
3. Salad of olives, seafood, tea.
4. Orange.
5. Bean lobio, cucumber.

Sixth day

1. Lazy dumplings with tea.
2. Tomato, a slice of Adygei cheese.
3. Okroshka, some whole grain bread.
4. Dried fruits, dogrose broth.
5. Boiled broccoli with chicken breast.

Seventh day

1. Barley porridge, steam chicken patty.
2. A couple of pieces of low-fat cheese.
3. Baked fish with vinaigrette.
4. Garnet.
5. Rice milk porridge with broth hips.

Useful recipes

The most delicious and healthy recipes for cholesterol
diets:

Гаспаччо – прекрасное средство при
hypocholesterol nutrition:

Продукты: три крупных помидора,
cucumber, sweet pepper, a piece of white bread, a pair of zubkov

1. garlic, spoon of Art. olive oil;
2. scald tomatoes, remove the skin;
3. clean cucumber, garlic, pepper;
4. soak bread crumb;
5. we grind components in the blender;
6. add olive oil, greens.

Диета гипохолестериновая включает рецепт сладкого
pilaf:

Продукты: рис коричневый стакан,
dried apricots 0.2 kg, olive oil three spoons Art. carrot;

1. boil rice;
2. we cut carrot, dried apricots;
3. fry carrots in a cauldron;
4. add dried apricots, rice, water;
5. stew 1/3 hours.

Corn Porridge with Apples and Pumpkin

Продукты: тыква 0,5 кг, пара яблок,
a glass of corn grits;

1. we clean, we cut pumpkin, apples;
2. bake at 190 degrees;
3. cook corn porridge;
4. 5 minutes before the end of cooking, add a pumpkin,
   apples