How to slow down the aging process in 3 stagesskin

How to slow down the aging process in 3 stages skin

A cream that can turn back the clock? TO
Unfortunately, this is not yet present in nature, but science follows close behind
процессом старения skin и находит все больше и больше факторов,
that speed up or slow it down. With the right measures you can
really outwit the biological clock and delay the appearance of wrinkles
as long as possible.

Contents

Why so quickly grows the largest sense organ

It may sound crazy, but the skin starts to change from the very
moment of birth. For the first time it becomes especially noticeable in the period
puberty when pink and tender baby skin is suddenly
turns into a problem area.

However, at this stage the skin is still rather thick and elastic.
and is able to store a lot of moisture – so teenagers do not have to
long thinking about wrinkles. The situation changes in middle age –
at about 25 when the skin is less well supplied with blood.

Result: delivery of oxygen and nutrients
which occurs through the blood decreases and cell renewal
slows down.

The first fine wrinkles appear in the corners of the mouth and eyes. Over the years
support of collagen fibers and elastin decreases (so
called protein fibers). TOожа теряет свою естественную
elasticity and moisture and more wrinkles appear.

The muscular game of facial expressions gradually imposes its
imprint: anger, frown, or laughter with time cut through wrinkles
skin.

Between the ages of 40 and 60 oxygen and nutrients
continue to decline, the number of small blood vessels
decreases, the skin gradually becomes thinner, and the complexion becomes
dull and pale.

Процесс обновления skin становится все более вялым: если
regeneration of epidermis cells of a twenty year old person is
about 27 days, in 60-70 years it is from 60 to 70 days. And fatty
the fiber under the skin in adulthood is quickly reduced, which
causes the skin to sag.

TOак замедлить процесс старения skin

От потери укрепляющей коллагеновой сети до утончения слоя skin –
This natural aging process is unstoppable. TO тому же его
speed is determined by genes.

However, personal lifestyle and daily care also affect
on how quickly and clearly the signs of time appear.

TOто демонстрирует дисциплину и принимает правильные меры, не
can completely stop the aging process, but at least
slows it down. All you need is the following three steps:

Stage 1: Anti-Inflammatory Diet

At the first stage, it makes sense to carefully examine the food. TOожа —
It is a mirror of products that are consumed daily. For good health
skin, ее сияния и молодости роль играют не только классические
vitamins and minerals.

It is important to avoid foods that cause inflammation in
body because they can quickly contribute to aging
skin.

In particular, excessive consumption of processed meat – sausages,
trans fats from fried and prepared foods, sugar, white flour or
of alcohol.

They have inflammatory response properties.
over the years have a negative effect on the appearance
skin.

Therefore, who wants to slow down the aging process, must remove
from the diet of these food groups and go to anti-inflammatory
diet

Then the genes will be able to return to their tasks, for which they
actually programmed – for example, for the production of collagen
– and do not waste energy on fighting inflammation. Therefore, especially
It is important to include in the diet many fresh vegetables and fruits, as well as
useful nuts, fish and vegetable oils.

TOроме того, следует сосредоточиться на антиоксидантных
foods such as blueberries, broccoli, spinach and tomatoes,
because they act as a protective shield against free
radicals.

These aggressive molecules can also cause inflammation and
damage cells by accelerating aging.

Stage 2: Auxiliary Additives

Nutritional supplements should always be taken with
caution but they can positively support the skin in
addition to a healthy diet and help slow down its aging.
Especially counteract the negative processes collagen
supplements.

Ideally, they are taken in combination with vitamin C, which
necessary for the synthesis of collagen in the body.

Another way to call natural supplements, the so-called
adaptogens. They are found in various roots, herbs and mushrooms –
ginseng, rose root, reishi mushrooms, poppy seeds – and have a scientific
proven harmonizing and strengthening effect on the body.

This is especially important in dealing with chronic stress,
which every fourth suffers today. But what it has
relationship to the skin?

Simply put, stress is poison for the largest sensory organ
because an unpleasant feeling causes a rise in cortisol,
which in turn contributes to inflammation and destruction
collagen. TOроме того, стресс сокращает жизнь клеток, что может
привести к преждевременному старению skin.

Stage 3: Proper Care Products

With age, just need optimize daily ritual
care. It is better not to give in to beautiful packages and advertisements.
promises, and pay attention to the ingredients that are contained in
products.

Dermatologists especially recommend protein components.
peptides that stimulate the production of collagen in the skin,
activate its regeneration and have a strong
anti-inflammatory effect.

TO группе супер активных ингредиентов, регулирующих процесс
старения skin, относятся также антиоксиданты — витамины С и Е и
coenzyme Q10 that neutralize free radicals and so
thus preventing cell damage.

Lipids and urea can moisturize dry skin, and
amino acids that act as antioxidants in the body and
protect against damage by free radicals, are indispensable for
постоянно молодой и эластичной skin. Last but not least
Important: UV protection required.

Sunlight acts on the aging process as flammable.
material: under the influence of ultraviolet rays skin, often
unprotected, ages 80% faster.

Prevent Premature Aging

Процесс старения skin регулируется генами и не может
to be stopped – and that’s fine, because even the smartest
a scientist in the world cannot (so far) stop time.

However, aging can be slowed down or reduced in its rate to
normal because there are factors rendering both
positive and negative effects on the skin.


TOто устанавливает правильные приоритеты, использует ценные
care products that adhere to a healthy and balanced
diets, takes care to balance stress, and avoids
exposure to the environment, – UV radiation or cigarette smoke –
will long enjoy the view radiant, young and healthy
skin.

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