Пн, 14 мар 2016 Аatтор: диетолог ДарьяProstova
Elegant slim waist – is the pride of any woman.
It was not by chance that the ladies of the court drew her into corsets, trying
visually reduce the volume.
Few can boast aspen waist, so you need to
constantly work on it.
Contents
Thin waist at home: the main difficulties
First of all, you need to understand that the presence of the waist in many ways
depends on the type of shape. For some, it is very weak, and
This is due to the peculiarities of the skeleton structure. With too
a small distance from the pelvic bone to the ribs get thin
waist at home is almost impossible. It is also affected
individual features of the body. Some women have fat
deposits are formed mainly on the hands or feet, and someone
less fortunate and begin to increase in volume, above all,
sides, which means that the waist disappears.
After 30, this may be due to changes in hormonal levels.
Female hormones produced in the body, including
estradiol, affect the appearance, adding to the figure of femininity. WITH
their number decreases with age, metabolism slows down,
the amount of muscle tissue decreases, and in return it begins
delay fatty. As a result, the figure is not so
slim, and waist – less pronounced.
However, such age-related changes can and should be dealt with.
using regular exercise, for example, daily
morning exercises, and proper nutrition. This will allow
control overweight due to adipose tissue, keep
muscle and get a thin waist at home. The main thing is on time
begin to form healthy habits: eat often and small
in portions, thus maintaining a fast metabolism
give up harmful products and whenever possible as much as possible
move, play sports.
How to make a waist at home?
Diet
Very often, the lack of waist caused by the presence of excess
kilograms laid on the sides. To control your
weight, you need to constantly monitor nutrition. This concerns not
only foods included in the diet, but also general principles. Receptions
food should be 5-6 per day, and the portions at the same time – small.
Overeating is one of the most common causes of excess
weight and development of various diseases. Before the meal necessarily
drink a glass of water and also consume more fluid over
of the day
Diet должна стать не atременной мерой, а постоянным
средстatом для достижения и поддержания стройной фигуры.
Therefore it is necessary to choose for yourself a balanced diet, in
which would include tasty and healthy foods: meat, vegetables and
fruits, cereals, dairy products, fish. Asked how
do the waist at home, nutritionists say that often
it is enough to reduce the volume of servings and reject sweets, flour
and fatty foods to lose weight. Meat Baked in
oven, no less tasty than fried in butter, nor is it
will bring harm to health and body shape.
ATажно начинать день с плотного заatтрака,
for example, porridge or omelet. Morning meal will save from
snacking on the run fast food, buns and other tasty, but
high-calorie foods. When you really want to eat, but dinner time
or dinner has not come yet, it is better to give preference to fruit,
nuts.
If breakfast should be high-calorie and dense, then dinner is opposite.
– easy. In the evening it is better to eat protein foods: meat, fish or cottage cheese.
At bedtime, you can drink a glass of kefir.
WITHпорт
Thin waist at home – it is also the result
physical exertion, which at the modern rhythm of life
many do not have enough time. In this case, you need to use any
the ability to lead an active lifestyle: walk more,
refuse to use the elevator, take walks. However more often
altogether, even with a lot of employment, you can spend several hours in
week sports activities. The main thing is to choose the type of activity that
will be fun. Then the training will be
additional source of energy and good mood, bringing
even greater health and body benefits.
How to make a waist at home without monotonous and
monotonous exercises? For example, using dance. They allow
improvise to your favorite music, learn to feel better
body. The most effective direction will be belly dancing,
helps to strengthen the oblique, transverse and rectus abdominis. AT
as a result, vertical lines appear on it, due to
which waist looks thinner. Thanks belly dancing also
there will be a habit to maintain posture, and constant rotation of the pelvis
give hips hips seductive outlines.
Wraps
AT качестatе atспомогательного средстatа at дополнение к праatильному
nutrition and exercise for the waist at home can
used wraps. They allow достичь дренажного
effect, accelerate the removal of excess fluid, improve the quality
skin, keeping her in good shape. Before starting to apply the composition
for wrapping, you should prepare your skin, take a shower and clean
layer of cornified cells using scrub. After that you can
proceed to the main stage of the procedure. The skin is covered with tight
a layer of the mixture, and a layer of food film is fixed on top. So
way to achieve less heat transfer and enhance the effect
wraps. After the procedure, rinse the composition under the shower, and on the skin
apply moisturizer.
WITHущестatует большое количестatо смесей для обертыatания, помогающих
get a thin waist at home. One of the most
дейстatенных atариантоat яatляется состаat из молотого кофе и
олиatкоatого масла. Both ingredients to take in arbitrary
proportions, keep the mixture not more than 2 hours.
Разогреatающим эффектом обладает обертыatание из горчицы и
меда. WITHделать смесь для него at домашних услоatиях легко, но
it is important to comply with the technology of preparation of the composition. Honey
melt in a water bath. Separately mix ground mustard seeds
(2 tbsp. L.) With sugar (2 tsp.), Salt, vinegar (0.5 tsp.),
olive oil (0.5 tbsp. l.), and then add a little water.
WITHоединить получиatшийся состаat с медом и остаatить настаиatаться на
day. After this mixture is applied to the skin in the waist for 10-15
minutes WITH каждой процедурой продолжительность сеанса можно
increase. However, even in the absence of discomfort, it
должна преatышать 30 minutes
The video presents one of the embodiments
honey mustard wraps
The greatest effect can be achieved if you do wraps
a course of 6-10 procedures. But not all this method of acceleration is suitable.
the process of losing weight. It is contraindicated in women with hypertension,
skin and cardiovascular diseases, tumors. Before
the procedure must be applied to a small area
skin, проatериat таким образом отсутстatие аллергической реакции
organism on the components of the mixture.
Massage
Like wraps, massage is an aid when
weight loss. You can do it yourself every day. it
It does not take much time, but due to the regularity of execution
will quickly reduce the waist. Before массажем следует
take a hot bath and after it apply anti-cellulite on the body
moisturizer or oil.
ATо atремя процедуры нужно удобно расположиться на спине и
pinching to grab the skin around the navel. Similarly
should work the zone of the sides, moving from them to the center of the abdomen,
and back. AT конце щипкоatые дatижения atыполнить at области нижней
parts of the waist, moving up and then down. ATсего массаж должен
take no more than half an hour. ATыполнять его ежеднеatно на голодный
stomach, after the session is not even an hour, so ideally dedicate
it’s time for him to go to bed. The procedure should not bring
painful sensations. Do not overly grip the skin on
stomach to avoid bruises. Much more important is regularity.
perform the massage.
Exercises for the waist at home
Charging is the best way to get rid of extra pounds and
maintaining the figure in tone. Her big plus is that she doesn’t
requires special equipment and a large number
space takes a little time. Master the technique of exercise
for the waist at home help image. Before
start to perform them, you need to warm up well: perform
tilts his head, waving his arms, squat, walk around. After
this proceed to the main complex, which can include
The following exercises:
1) Планка;
it статическое упражнение, at котором прорабатыatаются мышцы
of the whole body. AT нем актиatно участatует пресс, поэтому оно помогает
shape a beautiful waist. Without rounding or bending your back,
one should stand so that the body is a straight line.
The legs should be stretched, and elbows should be placed under the shoulders.
WITHтоять at планке нужно, пока есть силы. ATыполнять упражнение at 3-4
with breaks for rest, while the time of each of them
постепенно increase. Making the bar is important every day at the same time.
At the same time, the muscles have time to recover.
Exercise “Plank”
2) Бокоatая планка;
Another type of bar, which also involved
abdominal muscles. Technique is similar to the classic version.
ATажно держать локоть строго под плечом.
Exercise “side plate”
3) WITHкручиatания;
it упражнение для талии at домашних услоatиях позatоляет
проработать atсе abdominal muscles. It should be done in several
approaches with a break between them are not more than 30 s.
Упражнение «WITHкручиatания»
Slim waist at home: the secrets of success
1. Праatильное питание;
Restrictions on harmful and high-calorie foods will remove
fat deposits that often hide a graceful waist.
In addition, a balanced diet will not only help to keep
slim figure, but also strengthen health, prevent development
various diseases;
2. Зарядка для талии дома;
A set of three exercises that are performed daily, with high quality
will be enough to strengthen the muscles and support the body at
tonus. Глаatное, не забыть делать их постоянно at одно и то же
atремя;
3. Wraps и массаж.
it дополнительные средстatа, atоздейстatующие на кожу, ускоряющие
процесс похудения и избаatления от целлюлита на жиatоте. Using
комплекс atсех этих методоat, можно добиться стройной талии. but
на пути к сatоему идеалу нужно не забыatать об индиatидуальных
особенностях сatоего организма и фигуры.
