Sat, 16 Jan 2016
In the diet of modern man too many harmful products
– sweets, smoked foods, convenience foods, fats, alcohol. All this
absorbed in incredible amounts. And payback becomes
troubles with the cardiovascular system, liver, pancreas
gland and many other organs. The phrase “correct
food “has already managed to fill the mouthwash to all – someone thinks that this
boring and tasteless, someone believes that too expensive. However both
wrong assumptions – eating right does not mean
overpay or eat fresh food. However, today we will not talk
so much about prices and tastes, how much about proper nutrition
helps lower cholesterol. Immediately it is worth noting that
it is high-calorie and fatty foods that are not cheap
(cakes, sweets, supermarket cooking salads) contain
too much cholesterol. What is this cholesterol such that
already become almost a common noun “scary”? The fact is that
There are two types of cholesterol, one of which is needed by the body and
produced by him. This is high density cholesterol – it does not
harms vessels. Cholesterol Supplemented with Food
it possesses, on the contrary, low density – literally clogging up vessels,
it interrupts the bloodstream by constricting them. The consequences of such a negative
activities become a variety of heart problems. It turns out
what we pay for what actually kills us. For products, in
which a lot of “bad” cholesterol. What is worth buying, and what
better stay on store shelves? Alas. The verdict of nutritionists
disappointing – first of all you should abandon the eggs. And
there is no difference whether it is ordinary chicken or super nutritional
quail All bird eggs fall into disgrace. The reason is simple – in
yolks a lot of cholesterol. The maximum that can allow
imagine the most avid lovers of eggs – two or three eggs a week. But
better and completely without them. All of the above applies to products
made with the addition of eggs. First of all – it is mayonnaise. Not
believe advertising – there is no “light” and “harmless” mayonnaise! it
exceptionally fatty and harmful product that kills your vessels and
ruining heart This category can be classified as fatty.
sour cream (fat content of 20%), as well as milk with a high percentage
fat content. By the way, the higher the percentage of fat, the more expensive the product, and
harm to health is heavier. Paradoxical situation, is not it?
Should I buy 5% milk or cream, if worth it
low fat or 1%, and cheaper? So much for the obvious
plus proper nutrition. Saved and health is not
damaged. The source of “bad” cholesterol is oil. Product,
completely unnecessary to the body. Butter should be replaced by
olive (as a last resort, vegetable of good quality). If a
you like to eat a cheese and butter sandwich in the morning, think
at least sometimes, how can it come back later when the cardiogram
will give a disappointing result. True, some of it already and not
need … In Russia, and in many other countries, love is great
to fat – somewhere is a national product. At the same time to the number of cheap
delicacies good fat can not carry. Lard is eaten with garlic,
without neglecting alcohol. One of the main products is true
Russian feast. But вот с точки зрения — убийственная нагрузка на
liver. Salo, and even complete with alcohol – a direct road to
cirrhosis of the liver, which almost always accompanies elevated
cholesterol. Draw conclusions, lovers of bacon
comfort – sugar in the quantities in which it is present in
nutrition of modern man, it is true “white death.” So
can you eat without fear of excess cholesterol? Good helper
in the fight to preserve health can become legumes, because
they contain pectin (it accelerates the output of cholesterol from
organism). Tasty, nutritious and harmless product – lentils. AT
Lentil porridge is enough to add passaged on a small
amount of olive oil vegetables and it will be excellent
garnish. Pectin is rich in carrots. You can eat it raw – a couple
Root orange vegetables will help reduce
cholesterol levels and will be an excellent dose of vitamins. Eat garlic,
if there are no diseases of the digestive tract. it один из самых
healthy vegetables, effectively reducing cholesterol. For those,
who does not like garlic or its smell, there are also garlic extracts,
which is just as useful, but it does not possess taste and strong
запахом, присущим натуральному чесноку.ATместо мяса выбирайте
low-fat varieties of fish – it is useful for shape, wallet and health,
because the fish contains the most valuable trace elements and vital
essential polyunsaturated fatty acids.
