When it comes to
weight loss, many people give their preference to various
popular diets, pills, creams or even seek help
to plastic surgery.
But still the most effective and safest way to lose weight without
harm to your own health is to stick well
balanced diet and add more physical
activity in your daily life.
These simple changes will not only allow you to lose weight correctly,
but also to build a beautiful and slim body, to gain confidence in
own strength and heal as healthy and energetic as possible
How to lose weight without harm to health: 5 simple steps
1. Ешьте здоровую, хорошо сбалансированную пищу. The main
part of what you eat should consist of: whole grains
(whole wheat bread, brown rice, oatmeal, barley, etc.),
fruits and vegetables.
All of these products contain high amounts of fiber, which
helps you to feel full longer after eating, and
nutrients your body needs to successfully
weight loss in the long run. It is also important to consume
lean meats, low-fat dairy products, legumes and nuts.
2. Избегайте использования в пищу обработанных продуктов
and all that contains fat and sugar in large quantities. Also
try to limit the consumption of sweets to one or two
portions a week or even allow it to yourself only in special
cases. 3. Получайте с пищей меньше калорий, чем ваш
the body spends throughout the day. But remember, you do not need
limit calorie intake is too strict.
Because if the body does not get enough
energy, then the internal metabolic processes begin steadily
slow down, the body goes into starvation mode and decreases
muscle mass. This means that it also decreases proportionally.
and the amount of calories your body burns in a state of complete
4. Регулярно проводите сердечно-сосудистые (аэробные)
workouts during which your body spends huge
the number of calories, both in the active phase, and a certain period
after receiving the load.
To do this, select the type of exercise that you
most of all like and which you can do 4 – 6 times a
a week for at least 30 to 40 minutes. Good options
include swimming, walking, jogging, tennis, qigong, yoga,
Callanetics, cycling, water aerobics and everything
that will help strengthen your heart, improve respiratory function
lungs and maintain during training the required level
heart rate. 5. Обратите внимание на высокую
effectiveness of strength training. After all, muscle cells by virtue of its
increased metabolic activity can burn significantly
more calories than fat, which allows you to quickly reach your
goals even when you rest.
Perform a variety of exercises with dumbbells or
own weight three times a week, directing the load on the development
all major muscle groups in your body.