How to lose weight on milk: rules of useand cooking recipes

Milk slimming is used not so long ago, but this
weight loss method managed to gain popularity. And this is
many reasons. First of all – additional cleansing.
organism and recovery, a high degree of efficiency and
duration of the result. But before applying the diet is necessary
learn how to brew milk properly and learn the rules
application.

Content

• How does milk act and what is useful for losing weight?
• Harm to drink
• Contraindications
• What sort of tea to choose?
• How to make milk for slimming: recipes
• How to drink milk while losing weight
• Fasting days on milk: types of diets
• The results of losing weight on milk

How does milk act and what is useful for losing weight?

Adults and children like to drink tea with milk, but few know that
This drink promotes healing and weight loss. On the contrary
It is considered that this combination is very high in calories. First
the tradition of drinking milk appeared in India, but the Indians use
a drink with the addition of all sorts of spices, which gives a special
aroma and taste.

Today, tea with milk is actively drunk in Russia, England and others.
countries of our multinational planet. Therefore, milk is
habitual and favorite drink that no one will refuse
person. Therefore, the diet will not only be beneficial, but also
enjoyable.

The advantages of milk:

1. Unlike other methods of losing weight, milk is recommended.
   even with renal and cardiovascular diseases.
2. Absolute harmlessness for a healthy person.
3. Легкость приготовления и application.
4. Cheapness
5. Minimum harm and contraindications.
6. Приятный aroma and taste.
7. Lack of discomfort and hunger throughout the day.

Based on scientific research, it was found that milk –
safe and effective means for losing weight
many useful properties:

• weight loss of at least half a kg per day;
• cleansing the body of toxic and slag deposits,
  radionuclides and other harmful substances;
• fluid withdrawal;
• improving the performance of many internal systems;
• diuretic and choleretic effect;
• decreased appetite;
• prevention of kidney stones;
• strengthening the walls of blood vessels;
• saturation of the body with useful substances – calcium, fluorine and
  td;
• strengthening joints and bones;
• improving the condition and structure of the hair;
• acceleration of metabolic processes;
• cleansing of the blood fluid;
• soft bowel cleansing;
• stool normalization;
• improving the digestive process;
• lower blood sugar levels.

Molokochay contains an important component – tannin, thanks to
which the mucous membranes of the stomach are covered with a protective film,
which makes it possible to use the diet for diseases
gastrointestinal tract. And tea caffeine gives vigor, energy
and additional forces.

About milk there are many negative myths that can
dispel Svetlana Goncharova. Learn about it from our
video:

Harm to drink

Milk can damage the body only when
the dosage of consumption is exceeded, therefore it is better not to abuse.
The following may occur:

• high blood pressure;
• violation of the functionality of the digestive tract;
• carcinogens in high dosage lead to the formation of cancerous
  tumors;
• dizziness and weakness;
• nausea and vomiting.

If one of the symptoms of an adverse reaction occurs
stop drinking milk immediately and ask for
help to a specialist.

Contraindications

1. Pancreatic diseases (pancreatitis, etc.), because
   combination of tea with milk has a negative effect on this
   organ.
2. Allergic reaction to lactose.
3. Intolerance to protein that is found in natural
   milk
4. Pyelonephritis.
5. High blood pressure (hypertension).
6. Hormonal imbalance.

What sort of tea to choose?

There are 4 main types of tea. What to choose for a diet
�”Milk”? It turns out that every kind of this wonderful drink has
its advantages and disadvantages. And in this stand
sort out:

1. The most common is black. He is rich in versatility
   flavor and taste, perfectly combined with milk. Brew it
   necessary at a temperature of at least 90 degrees, maximum of 100. More
   5 minutes to withstand the insistence can not be, as they begin
   release harmful substances.
2. Green tea itself is meant to burn calories and
   fat deposits. Therefore, it is ideal for a diet.
   molokochay Green tea contains a large amount of caffeine, therefore
   tea leaves should be weaker than black ones. Temperature
   brewing should not exceed 80 degrees. Infusion time –
   maximum 4 minutes.
3. The exquisite white variety of tea has a truly mild and the most
   delicate flavor. If when mixing black and green tea with
   milk taste of the drink is enhanced, as if revealed, then in
   combination of white varieties with milk to a small extent
   притупляется aroma and taste. For this reason, it is allowed to brew
   stronger brewing. Temperature должна составлять 75
   degrees
4. The most unusual and rare yellow tea completely loses its
   taste, so it is rarely mixed with milk.

About the types of tea that are used for weight loss, read in
next article.

Mandatory after the specified brewing time
strain the liquid and discard the leaves as the level is exceeded
caffeine and other substances that can lead to side effects.
Never boil tea a second time, it enhances the effect.
harmful organisms. In addition, it leads to the formation of toxic
substances.

How to make milk for slimming: recipes

Milk for weight loss is prepared in a special way, but mainly
The condition is the use of milk with low fat.
There are several basic and most effective recipes:

1. Milk with green tea. Warm the milk on the stove until
   boiling conditions. Put in green tea, let it brew. On
   1-1,5 liters of milk take 1-3 tbsp. l tea Onстаивать в этом случае
   need at least half an hour.
2. Green tea can be brewed separately from milk in boiling water.
   Then combine tea leaves with milk in equal proportions. On 100 мл
   water is enough to put 1 tablespoon of tea without a slide.
3. Brew black tea with water according to a common recipe, combine with
   milk before use.
4. To improve the taste for a cup of tea, you can add 1 hour.
   l honey, cinnamon, ginger root powder, mint, nutmeg, lemon,
   Melissa, natural vanillin.
5. In England it is customary to cook milk like this: warm up an empty cup
   на водяной бане, налить в нее молоко и добавить заварку tea

It is strictly forbidden to add sugar to the milk,
as the effect of losing weight is reduced. Remember that sugar boosts
blood glucose levels and refers to high-calorie
products.

Onглядно увидеть и узнать, как приготовить молокочай вы можете
from this video:

How to drink milk while losing weight

In order to achieve a slimming effect, as well as get
maximum beneficial effect for the body, it is important to strictly follow
rules of use:

1. Arrange a fasting day 1 time in 7-10 days, but not
   more often.
2. Allowed to drink only milk and clean water. Water is needed
   так как она усиливает и ускоряет обмен substances. Unlike other
   diets, you will be missing the feeling of hunger because its
   suppresses caffeine and milk.
3. It is strictly forbidden to eat any food.
   However, there is a single diet that provides
   consumption of certain foods.
4. AT день допустимо выпивать не более 2-х литров молокоtea
   Never exceed this dosage.
5. Drink can be in any form – cold, warm,
   hot. It depends on the personal preferences of the person.
6. Between consumption molokochaya should take 2 hours
   minimum.
7. Do not drink milk before bedtime, as it has a powerful
   diuretic action. Therefore, the last use should be for
   2-4 hours before bedtime.
8. Try to drink a drink at a time when you usually eat.
   Onпример, если ужин в 19:00, то и чай должен выпиваться точно в это
   time. After all, your body is accustomed to a certain rhythm.
9. Clean water should be drunk per day to one and a half liters.
10. Maximum milk fat – 1.5%, but it is desirable to take at all
    skimmed, that is, with zero percent.
11. Try milk brew before each use.
    If this is not possible, prepare in advance.
12. Before the “Molokochay” diet and immediately after it, it is necessary
    adjust your diet. Discard excessively oily and
    high-calorie foods. Do not “fill” the stomach before bedtime. it
    will enhance the effect of losing weight.
13. A single serving of tea per day is calculated independently. She is
    depends on the frequency of consumption. Onпример, если вы бодрствуете 14
    hours a day, then you need to drink milk 7 times a day, approximately
    300 ml at a time. itт расчет основан на том, что в день
    допустимо выпивать максимум 2 литра молокоtea

You need to know that not everyone manages to lose weight
посредством молокоtea it зависит от особенностей организма.
Therefore, if after one day of unloading
deviated to the left, it is not necessary to experiment further.
Pick yourself a different kind of diet.

Fasting days on milk: types of diets

Diet Molokochay usually involves one fasting day. it
The safest way to lose weight. But many people, on that or
other reasons can not stand it. In this case, valid
специальные диеты, включающие в себя употребление молокоtea Also
This can be a fasting diet for 3 or more days.

Unloading: milk and cottage cheese

On the day it is permissible to drink 1 liter of tea with milk, 1.5-2 liters of water and
eat a maximum of half a kilogram of low-fat cottage cheese.
Try to distribute the portions evenly for the day, using
products every 2 hours. You can drink some cottage cheese
or alternate these “dishes” throughout the day.

Fasting day: milk and fruit

In this case, the basis of the diet are fruits. A day need
eat 1 kg of any fruit except grapes and bananas, since they
относятся к высококалорийным products. Between meals you
need to drink and also when visiting the feeling of hunger. You
You can choose a particular fruit or eat several different ones.

Fasting day: milk and apples

Apples have the best effect on the body while losing weight. AT
combination with milk has the maximum effect. Use
the same as in the previous case. Do not forget to drink water.

Read also about fasting days on
яблоках: https://diets-10.ru/razgruzochnyy-den-na-yablokah.html.

Fasting day: milk and chocolate

If you can not live without sweet, but want to lose weight,
You can arrange a fasting day on black chocolate and milk. AT
the day is permissible to eat no more than 100 grams of chocolate, milk can
drink 1 liter.

Separately about the popular chocolate diet read here.

Pregnancy and lactation

It’s no secret that during pregnancy many expectant moms can
fasting days are assigned. But is it possible to use for this
molokochay? AT действительности, это отличный способ избавиться от
body fluids. Only in this case tea tea should not
to be strong, so the usual dosage of dry leaves should be
reduced by half.

AT период грудного вскармливания также можно применять данную
diet and it is even useful because the drink contributes to the best
milk production. Do not forget that the fasting day is in milk
must necessarily include and food in small
quantities.

Three day diet

• Day one – milk and water.
• Day two – kefir, baked potatoes or buckwheat porridge
  without salt and oil, water.
• Day three – milk with tea, water.

Weekly diet

ATсю неделю необходимо усиленно пить молоко с чаем. But at the same time
it is important to additionally consume other foods to your
choice. it может быть обезжиренный творог, яичный омлет, ананас,
apples, citruses, vegetables, fresh or stewed. Restrict
yourself in salt and spices. Completely give up the sweet.

Approximate day menu:

• for breakfast, eat an omelet with croutons or cottage cheese;
• between breakfast and lunch – an orange or an apple;
• at lunch, give preference to vegetable soup and freshly cut
  salad dressing;
• in the afternoon snack stew vegetables;
• на ужин выпейте molokochay

AT перерывах между принятием пищи можно пить чай с молоком и
necessarily water.

The results of losing weight on milk

AT один разгрузочный день на молокочае вы можете утратить минимум
0.5 kg, maximum 2.5 kg. it зависит от общей массы тела и
features of a particular organism. If you sit on a diet for 3 days,
then you can throw 4 kg.

Remember that on a strict (milk only) 3-day diet
sitting is not recommended – bad for health. Required before
consult with your doctor, get tested for
the presence of diseases that are included in the list of contraindications.
This way you protect yourself from negative consequences.