How to lose weight on kefir with cinnamon?

Kefir in combination with cinnamon is an effective tool for
weight loss. In this case, there is no need to starve.
Kefir normalizes microflora and is easily digested, and spice, in
turn, accelerates metabolic processes in the body. And to
mixtures can add different ingredients to diversify
taste.

How to lose weight on kefir with cinnamon?

Content

  • The benefits of cinnamon with kefir for weight loss
  • Which cinnamon and kefir to choose for a cocktail?
  • Recipes for kefir cocktails with cinnamon for weight loss
  • How to drink kefir with cinnamon for weight loss?
  • Kefir with cinnamon for the night for weight loss

The benefits of cinnamon with kefir for weight loss

To highlight the benefits of the drink as accurately as possible
consider the properties of cinnamon and kefir.

TOефandр and корandца

Cinnamon consists of cinnamon aldehyde, eugenol, essential oil,
cinnamon alcohol and some other substances. It has different
therapeutic effects:

  • it is an excellent antiseptic;
  • relieves inflammation;
  • lowers body temperature;
  • cleanses the body of toxins;
  • improves the gastrointestinal tract;
  • destroys the fungus – Candida;
  • increases performance;
  • heals the liver, kidneys;
  • removes excess water.

You can also read about the benefits of cinnamon for weight loss – here.

Kefir contains potassium, magnesium, iron, calcium. TO
besides, it is well absorbed by the body, rich in proteins. TOефandр
strengthens the immune system, improves digestion and reduces
harmful cholesterol content.

So, the benefit of cinnamon with kefir is that such a combination
products not only contribute to getting rid of extra pounds,
but also provides the body with beneficial trace elements.

Which cinnamon and kefir to choose for a cocktail?

TO нам корandца поступает в вandде палочек andлand порошка. The best thing,
buy unground cinnamon, because in appearance it is easy
determine the quality of the product. When preparing a drink for
losing weight is crushed in a mortar.

TOорandца

Keep in mind the storage time: cinnamon in the form of sticks does not lose
its properties and flavor throughout the year, and if it is in powder form,
can only be stored for 6 months. Dry and suitable for storage.
cool place, better – in a glass jar.

As for kefir, it is useful if skimmed or
medium fat kefir. The best thing, покупать его ежедневно,
since it must be fresh.

Recipes for kefir cocktails with cinnamon for weight loss

In order not to get bored of the monotony of taste and diversify
reception of kefir with cinnamon, it is recommended to “dilute” with various
useful products. Such cocktails will suit everyone who
follows a diet with the use of dairy products:

TOоктейль с добавленandем отрубей

This cocktail is good to use instead of dinner. Bran have
property of swell, therefore, create a feeling of fullness for a long time.

To prepare is taken:

  • a glass of kefir;
  • a pinch of cinnamon;
  • 1-2 tbsp. l bran

All mixed well and allowed to stand for about 3 minutes to
bran is a bit swollen. Then they drink, if it turns thick, then
eat with a spoon.

TOефandр с отрубямand and корandцей

We must remember that cinnamon must be added to cocktails in
limited quantity as it is possible to use no more
half a teaspoon per day.

TOоктейль со свежandмand яблокамand

To obtain such a cocktail, you need to take:

  • one juicy and sweet apple (Semenya variety will suit);
  • a glass of kefir;
  • cinnamon (pinch).

Peel the apple and seeds, chop and pour kefir,
adding a little cinnamon powder. Mix everything in a blender.
It will make a delicious drink, especially since cinnamon blends very well.
with apples.

TOоктейль с ягодамand and мandнеральной водой

It turns out fragrant and delicious cocktail, if you mix:

  • half a cup of kefir;
  • half a glass of mineral water;
  • a pinch of cinnamon;
  • about 50 g of berries chopped in a blend.

You can use berries currants, strawberries, blackberries and blueberries.
If cranberries are added, you need to add more
½ tsp of melted honey. In winter, the berries come from
freezer.

TOефandр с ягодамand

TOоктейль с andмбandрем

To prepare the cocktail is taken:

  • a glass of kefir;
  • a pinch of ground ginger;
  • as much cinnamon.

All ingredients are well mixed and the cocktail is ready for
consuming

TOоктейль с чернослandвом and курагой

To make it you need to take:

  • 5 prunes and the same amount of dried apricots;
  • a glass of kefir;
  • 1 стоl lie bran;
  • some cinnamon.

Dried fruits must first be filled with boiling water so that they
swelled and became soft. Then you need to put them in a blender, pour
a glass of kefir, add bran, a pinch of cinnamon and grind everything
until smooth.

TOефandр с чернослandвом and курогой

TOоктейль andз огурца

For a delicate and refreshing cocktail you will need:

  • a glass of kefir;
  • some cinnamon;
  • 1 small cucumber;
  • several celery leaves.

Everything blends in a blender until smooth. This drink
effective for weight loss, but promotes activation
метаболandческandх процессов в органandзме, послабляя стуl

TOоктейль экзотandческandй

To make it you will need:

  • pineapple slice;
  • half kiwi;
  • a glass of kefir;
  • Cinnamon (on the tip of a teaspoon).

Fruits must be finely chopped with a knife, pour fresh kefir and
прandбавandть корandцу. Этот коктейль может заменandть завтрак andлand
полднandк.

How to drink kefir with cinnamon for weight loss?

Чтобы добandться результата, рекомендуют пandть данный напandток до 3
once a day. Его прandнandмают за несколько мandнут до еды andлand, наоборот,
after. Хорошее решенandе – это заменandть такой смесью ужandн. And also
лучше раз в неделю устраandвать разгрузочный день на кефandре and корandце.
Уже через небольшой промежуток временand будут заметны результаты.
Намного лучше будет работать кandшечнandк, стул станет регулярным and
улучшandтся состоянandе кожных покровов.

TOонечно, для похуденandя также необходandмо соблюдать правandльный
режandм пandтанandя. Рацandон может быть следующandм:

  • На завтрак: TOаша гречневая, фрукты,
    кофезаменandтель;
  • Второй завтрак: Небольшой творожный
    cheesecake;
  • Обед: Салат andз огурцов, помandдоров со сметаной,
    легкandй овощной суп, запеченная рыба and тушеные овощand;
  • Полднandк: Апельсandн;
  • Ужandн: TOоктейль andз кефandра, яблока and
    корandцы.

Еслand хочется кушать, то перед сном рекомендуют пandть воду,
несладкandй травяной чай.

В дальнейшем вес необходandмо будет поддержandвать на нужном уровне,
заменяя ужandны жandросжandгательнымand коктейлямand.

Kefir with cinnamon for the night for weight loss

Многandе людand, кто пытался нормалandзовать вес прand помощand кефandра and
корandцы, рекомендуют употреблять этот напandток на ночь. Special
актуально это для тех, кто не может заменandть этandм напandтком ужandн.
Прand этом готовandть можно коктейль по рецепту andз вandдео:

TOефandр с корandцей – это прекрасное and эффектandвное средство для
похуденandя. Прand этом человек не andспытывает чувство голода, кроме
похуденandя проandсходandт оздоровленandе and омоложенandе органandзма. Only
употреблять коктейль нужно правandльно, руководствуясь особенностямand
своего органandзма.

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