How to lose weight on an oatmeal diet? - How to lose weight: diet, nutrition and sport

1 Oat diet for weight loss
- 1.1 Basic principles
- 1.2 Product List
- 1.3 Menus
- 1.4 Recipes

Oatmeal – a storehouse of vitamins and nutrients,
strengthen the human immune system. Therefore, many, based
on this fact, oat products are chosen as the main
ingredients methods for losing weight.

Let us consider in more detail what the essence of the oatmeal diet is, what its
the main principles and how much you can lose weight by observing this
restrictive power intake.

Contents

Oatmeal diet for weight loss

Как уже упоминалось ранее, в овсяных отрубях содержится
огромное полезных веществ, главными из которых являются:
iodine, potassium, calcium, magnesium, fluorine, phosphorus, sulfur and iron.

In addition to improving the cleaning of the stomach and the body as a whole,
Oatmeal is known for:

normalizes a person’s emotional state;
improves brain function;
cleanses the body of products containing heavy metals;
prevents inflammation of the gastric mucosa;
low calorie.

Before devoting a specific period of time above
diet for weight loss on bran, consider and its main
minuses:

removes calcium from the body;
reacts negatively to gluten, causing disease under
the name of celiac disease;
with prolonged use of oat bran, diarrhea occurs and
frequent stomach pains;
increases appetite.

Porridge oatmeal is digested in the body for 3
hours, thanks to which the feeling of satiety persists
all of the above time. Oatmeal gives energy and support
good condition of bones, nails and hair.

Перед употреблением, дайте отрубям настояться в
water for one day. They should be cooked exclusively on
slow fire.

Диета категорически противопоказана людям,
poorly tolerant cereal products, as well as gastritis, colitis and
ulcer. And there can be no question about the observance of methods of losing weight from
bran to pregnant and lactating women.

Basic principles

Диета на каше овсяной может длиться от 3 до 10
дней и предполагает собой похудение на 10
kilogram per week.

You should eat 4 times a day, in small portions. Last
Meal – no later than 19:00.

Соблюдать диету для похудения рекомендуется
along with light exercise, in the form of morning exercises,
squats and frequent walking.

Кроме того, в день необходимо употреблять два
liters of purified non-carbonated water. Wash porridge with water
recommended.

Повторить данную диету можно только
спустя полгода по ее завершению, так как частое
the use of oat bran in the menu is fraught with negative
consequences for the body, in the form of disruption
gastrointestinal tract leading to a difficult process
defecation and constipation.

Grocery list

When eating on the above diet for weight loss,
should be excluded from the menu:

salty;
sour, sour milk;
spicy
roast;
fatty;
sweet;
smoked
flour;
salt, sugar;
fast food and convenience foods.

Также воздержитесь от бананов, авокадо и
potatoes, because they contain more calories than permissible
products.

Many, while on this restrictive diet, often
One wonders if it is possible to eat oatmeal cookies on a diet? Of course,
It is possible, because in addition to porridge, there is a mass of other dishes prepared according to
recipes from oats.

So that the above diet on one porridge quickly not tired,
Be resourceful and resourceful and pamper your
organism, having included in the menu other products from oats. For example,
The most popular are pancakes, cookies, candy bars, soups
and even burgers.

Рассмотрим список продуктов, рекомендованных к данной
diet:

oatmeal in any form;
напитки: зеленый чай, некрепкий кофе,
fruit compotes and juices, nonfat yogurt, milk and kefir;
фрукты и ягоды: цитрусовые, киви, груши,
apples, plums, apricots, peaches, blueberries, currants, raspberries,
strawberry, watermelon, sweet cherry;
овощи: помидоры, огурцы, капуста, морковь,
radish, beet, bell pepper;
сухофрукты: изюм, курага, чернослив;
rice cereal;
greens and lettuce.

Recipes

Recipes для диеты овсяной, которые можно
включить с меню полны полезных веществ для организма и
Diversify your diet can be the following delicious dishes:

Fruit Smoothie with Oatmeal

Ингредиенты: три столовые ложки овсяных хлопьев
and the same low-fat yogurt, 200 ml of milk, 150-200 grams
raspberries, strawberries, orange and currants, a teaspoon of honey and
prunes

grind flakes in a blender;
then mix with the drink;
add the rest of the ingredients and bring them to a homogeneous mixture
using a blender;
pour the mixture into the molds;
Cover them and put in the refrigerator for 4-5 hours.

Chocolate Oatmeal