How to lose weight in the face and remove plump cheeks?

Wed, Mar 19, 2014

The drawbacks of the figure with a skillful approach can be corrected or
time to hide the clothes. Another thing is the bulk of the face, it does not help here
no makeup, especially when it comes to chubby cheeks. Remove
double chin, reduce curvaceous shapes will help not only
specially designed exercises, but some principles
power supply. We will talk about them.

Change the shape of the face

To change the shape of the face, that is, to tighten loose skin or
on the contrary to remove plump cheeks you should adhere to the basic principles,
which relate to losing weight in general:

  • In addition to proper diet and exercise for the body,
    need to add special exercises for the muscles of the face.
  • You need to keep your head straight all the time, sleep better on folded
    Diaper, as for newborns.
  • Refuse to eat fatty fish and meat, fatty
    broths from fish, poultry and meat, and also completely exclude
    sweet, flour, carbonated, tea and coffee.
  • Porridge, vegetables, fruits and seafood – these are the main foods,
    add lean meats and fish, milk and sour milk
    products.
  • Naturally not salted, smoked, spicy and sour. Nutrition
    should be in small portions, but often, every 2-3 hours.
  • Calculate your daily volume of water, divide your weight by
    figure 20. That’s how much you need to drink, water should not be
    boiled.

These rules should be part of your life, they do not need
observe from time to time. Add to them physical activity and
exercises for the face.

Exercises

Clean your face, moisturize it
cream, stand at the mirror to see the correctness of the exercises and
get started

  • Stretching lips, clearly and loudly pronounce vowels.
  • We move the head back, then we seize the upper lip with the lower lip,
    pushing his chin forward.
  • We turn our heads in different directions, while opening well
    mouth and tongue stuck out as much as possible.
  • We join the teeth and with the effort of the muscles we pull down the lower lip.
  • Cheeks need to inflate and retract, alternately perform it.
    exercise with every cheek.
  • We strain the neck muscles by straining the corners of the mouth, lowering them
    way down.
  • Holding a pencil in our teeth, we describe letters and numbers in the air.

The regularity of these exercises in the morning and at night, will soon
time to save not only the plumpness of the cheeks, but also the excess sagging
chin up

In parallel, you can use masks that tone the skin.
faces.

By following simple recommendations in a month or two you can
notice visible results, the main thing is regularity and
perseverance.

Text: Ksenia Alexandrovna

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