How to lose weight by 20 kg in 20 days?

  • 1 Very effective diet for weight loss in 20 days
    • 1.1 What can I eat?
  • 2 Menus for 20 days
    • 2.1 Physical Exercise
  • 3 Exit from the diet
    • 3.1 Contraindications

Every day, dropping a kilogram is the dream of every woman. But
As is known, this kind of method significantly worsens
well-being, so it’s better if you decide to lose 10 kg in weight
month is a real figure.

But рассмотрим и эффективную диету для похудения на 20
kilograms in 20 days, as many are not willing to spend a lot
amount of time on diet food and want to get
stunning results as quickly as possible.


Very effective diet for weight loss in 20 days

The essence of this diet is fast extreme weight loss.
on a large number of kilograms in a very short time. For
achieving the most effective results
придерживаться следующих правил:

  • a day drink at least 1.5 liters of clean non-carbonated
  • during the diet should take a complex of vitamins
    and minerals, in the form of medicines;
  • of exercise only relevant exercises for
    stretch marks;
  • Massages are also recommended for getting rid of stretch marks.
  • when you have a strong feeling of hunger, as a snack
    let’s say a glass of low-fat kefir;
  • from sweet let’s say honey and a small piece of dark chocolate in

While following an extreme diet for quick weight loss
20 kilograms must necessarily skip one of
meals. At what every day, this technique should be different. TO
For example, on the first day, skip dinner, on the second – lunch, on the third
– breakfast and so on for the whole 20 days.

What can you eat?

Before creating a detailed menu for the next 20 days,
consider which products will contribute to a fast weight loss of 20
kilogram, and what to use is not recommended.

Список разрешенных продуктов питания для
fast and extreme weight loss of 20 kilograms is as follows:

  • vegetables: broccoli, cabbage, cucumbers, greens, beans,
    tomatoes, beets, carrots;
  • citrus fruits and apples are allowed;
  • cereals: rice and buckwheat;
  • oatmeal;
  • dietary meat: chicken, veal and turkey in boiled or
  • eggs;
  • cottage cheese, milk;
  • low-fat fish;
  • green tea.

В список запрещенных продуктов питания
extreme methods for losing 20 kilograms hit:

  • coffee;
  • pickles;
  • ketchup, mayonnaise;
  • confectionery and bakery products;
  • fatty fish and meat;
  • salt, sugar and other spices;
  • fast food and convenience foods.

Menu for 20 days

Based on the above list of acceptable foods,
to quickly and effectively lose weight in 20 days at 20 kilograms will help you
следующее меню:

The first week of an extreme diet for weight loss
20 kilogram

First day

  • Breakfast: a cup of unsweetened herbal tea and 250 grams of non-fat
    cottage cheese;
  • Lunch: 200 g of boiled chicken and 150 g of boiled rice;
  • Supper: absent.


  • 200 ml of natural yoghurt with fruit;
  • no power;
  • 200 g stewed white cabbage and a cup of green tea.


  • skip meals;
  • cucumber and tomato salad with a slice of wholegrain
    of bread;
  • carrot-apple vitamin salad and 200 ml of nonfat


  • cottage cheese with raisins and a cup of tea;
  • one avocado and 200 g of boiled rice;
  • skipping meals.


  • apple and 200 ml of natural low-fat yogurt;
  • no power;
  • 200 g buckwheat with low-fat fish cutlets.


  • without breakfast;
  • low-fat broth with vegetables;
  • a glass of ryazhenka and 200 g of baked trout.


  • grapefruit and a cup of unsweetened hot drink;
  • buckwheat and 200 ml of yogurt;
  • dinner is missing.

The second week of an extreme diet for weight loss
20 kilogram


  • oatmeal and a glass of warm milk;
  • skip meals;
  • 200 g of baked fish.


  • no power;
  • Tomatoes, carrots and cabbage with orange
  • baked turkey meat – 250 g


  • omelet with greens and a glass of warm milk;
  • 250 g cooked rice and kefir;
  • power failure


  • there is no food intake;
  • vegetable salad with whole grain bread and a glass of freshly squeezed
    citrus juice;
  • 150 г гречки и стакан kefir.


  • oatmeal with milk and dried fruits;
  • without power;
  • applesauce and carrot juice.


  • green apple and kefir;
  • buckwheat soup with lean meatballs;
  • there is no power.


  • without breakfast;
  • boiled chicken – 250 g and a slice of wholegrain
    of bread;
  • vegetable salad and 150 g of baked fish.

The third week of an extreme diet for weight loss
20 kilogram


  • овсянка и два вареных eggs;
  • without power;
  • steam omelet with tomatoes and herbs, herbal decoction.


  • oatmeal with prunes and orange fresh;
  • buckwheat soup and a glass of kefir;
  • skip dinner


  • without eating;
  • salad of citrus and cottage cheese, herbal decoction;
  • 250 g baked trout.


  • omelet with vegetables and kefir;
  • skip lunch;
  • boiled chicken meat – 200 g and a glass of yogurt.


  • apple jelly and 200 g oatmeal;
  • buckwheat with low-fat fish cakes;
  • no power.


  • without eating;
  • boiled rice – 200 g and 100 g of baked veal;
  • Tomato and Chicken Stew – 250 g

Physical exercise

To preserve the effect of losing weight for a long time and get rid of it forever
from stretch marks, for the period of compliance with such an extreme technique
losing weight is strongly recommended to do moderate
physical exertion.

When losing weight on such a large number of kilograms is best
подойдут следующие упражнения:

  • swimming in the pool;
  • dancing;
  • fitness;
  • aerobics.

Чтобы быстро похудеть в домашних условиях на 20 kilogram,
к экстремальной диете следует добавить такие
упражнения, как быстрая ходьба, бег, качание
press, squats and hoop activities.

Out of the diet

If you are convinced by your own example that the method
«похудеть за 20 дней на 20 kilogram» эффективна, повторить ее
can only be three months later.

При выходе из вышеуказанной
экстремальной диеты не спешите возвращаться к
habitual diet. In the first days after completion
Twenty-day methods of rapid weight loss nutritionists recommend
enter in the diet of meat soups and cereals.

Before you devote your time to an extreme diet for fast
похудения на 20 kilogram за 20 дней, следует внимательно
read the contraindications.


Увы, потерять 20 kilogram за 20 дней разрешено не всем. Such
sort of extreme weight loss leads to excessive strain on
an organism. Based on this,
экстремальная диета категорически
is prohibited:

  • in the presence of chronic diseases;
  • diseases of the gastrointestinal tract;
  • problems with the cardiovascular system;
  • during pregnancy and lactation;
  • persons under the age of majority;
  • in the postoperative period;
  • To old people.

TOроме того, первые дни перестройки организма на диетическое
питание для похудения на 20 kilogram чреваты такими серьезными
последствиями, как сильные головные боли и
depressed state.

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