Such long-awaited New Year’s holidays are
very serious test for our figure. After all, as a rule, they
represent a series of different parties, corporate parties,
meetings with our friends and numerous relatives.
And each of these meetings is accompanied by a long feast,
abundant use of the nth number of favorite alcoholic
drinks and excessive eating high-calorie culinary delicacies and
sweets festive table.
Rarely, who in the New Year’s days remembers active recreation –
most prefer to spend their free time near
TV with a piece of the next “delicious”, for the umpteenth time
watching your favorite new year movies. Adding to this
changing your daily routine, sleepless nights, becomes
it is clear how much stress the body gets for the New Year
holidays.
Naturally, the results of a festive lifestyle for many
women are poured into the problem of the appearance of extra pounds, and
stretched stomach, accustomed to the constant use of food,
rested requires another batch of chocolates or tasty
sandwich before bedtime.
But do not be upset – by adjusting your usual daily
day regimen, using a sparing diet and moderate exercise,
You can easily return to the previous form!
Important! Studies by Swedish nutritionists prove that people in
mostly overestimate the actual number of kilograms they
набирают за период новогодних holidays. As part of the experiment
a group of volunteers was drafted and the initial
measuring their body weight.After the holidays, a survey was organized regarding
estimated number of pounds they recruited. So by
the results of the survey most of the answers fell into the gap “from 2
up to 5 kg “, although, in the control measurement, the majority recovered
within “up to 2 kg” and only a small part overcame this
frontier.
Contents
Here are some tips for getting back in shape:
Tip # 1: Make a firm decision to get in shape
Take the first steps to meet a beautiful figure as soon as
read the article. Do not delay the execution of your decision on
next day, monday, month. Share your plans with
the closest people to you – it will only add to you
additional motivation for weight loss and you will undoubtedly be
feel the support of your dear people.
Tip # 2: Drink plenty of fluids.
Drink plenty of fluids: simple clean water or freshly squeezed.
juices, it will help you to neutralize and excrete
residues of alcohol, restore water balance and rather come in
form.
Also, water, filling the stomach, partially replace your meals,
which is especially important in the evening hours. Try to drink about 2-3.
liters of fluid per day, excluding the first time the use of such
drinks like tea or coffee.
Tip number 3: Eat right
Proper nutrition is the foundation of your success! Very important
aspect that should be given maximum attention. To start
eliminate flour and sugar-containing products from your diet, in
in extreme cases, use them in the morning. Eat more
fruits that increase metabolism – pineapples and
grapefruit.
To increase the amount of vitamins can be added to food
dried fruits, in which there are a lot of trace elements and useful food
fibers. Be sure to include in the diet foods that promote
the production of serotonin – the hormone of joy and good mood. it
there may be seafood or chicken dishes as well
bitter chocolate (in small quantities) and nuts are suitable.
Tip number 4: Keep your daily calories
We have already learned how to calculate daily calorie intake, therefore
Determine the number of calories you personally need and start
diary in which you will record everything that you eat.
Here the principle of mathematics operates – consume less calories
than you spend and you will surely lose weight! Attach a diary to
visible place for you, maybe on the fridge, and write to it
all your meals and simple “snacks” between the main meal – and
you can control the amount of “eaten” calories
analyze and, if necessary, correct your
daily diet
Adhere to the principle of eating “more often, but little by little.”
- It is better to eat every 3-4 hours to stimulate the metabolism
and prevent the emergence of a strong feeling of hunger.
- Never miss a breakfast that runs tricky
metabolic mechanism. Because during the night rest
metabolism slows down in the body, decreases the need for
calories and further “eaten” calories can straight
deposited in the form of adipose tissue.
- Time for dinner, choose no later than 19.00, and if you are after all
equally pulls for food, buy yourself an evening of fruit: apples or
citrus – the stomach will be easier to wean from abundant food in
evening time.
Tip # 5: Avoid Extremes
Do not rush to extremes and try to return “at any cost”
себе прежнюю form. Load on body after the holidays
should be increased gradually, without harm to health!
Also do not pay attention to radical diets that
promise to lose weight 3-5kg. for a week – as a rule, such diets
compiled in contradiction with the principles of dietology and will bring only
negative result. Never starve yourself! Starvation
significantly slows the metabolism, the body with a deficiency
calorie intake automatically switches to save mode
energy that dramatically slows down the rate of burning fat
sediments.
The most effective way to lose weight is to stick
uniform and full nutrition!
Tip # 6: Daily Exercise
Do not treat exercise for weight loss
the principle of “either all or nothing.” Naturally do not need all your
spend free time in fitness clubs, just stay longer
in the fresh air and learn to relax actively.
Try to organize joint ski trips with friends,
go to the rink together, play snowballs or make a snowman,
All the more, the weather itself now favors winter active species.
recreation. If possible, visit 2-3 times a week.
fitness center, where the focus is on cardio.
Fitness for weight loss can be replaced by a section for dancing, aerobics or
trips to the pool.
Take advantage of all our tips, and from the “Christmas calories”
there will be no trace, and you will definitely get the expected
result! Be beautiful!
