- 1 The principle of nutrition on the diet table number 11
- 1.1 When is prescribed?
- 1.2 During pregnancy
- 1.3 Slimming
- 2 Menus for the week
- 2.1 Recipes
- 3 Contraindications
The famous professor, nutritionist and therapist M.I. Pevzner
developed a diet table 11, which has medicinal
preventive properties and is aimed at strengthening the body
after anemia, tuberculosis, helps to increase hemoglobin,
shown during pregnancy. Next, we consider in detail the menu for the week.
when dieting table 11.
Contents
The principle of nutrition on diet Table number 11
Feature of the diet table 11 is a balanced menu,
which is calculated for a week. A varied diet of
helps medical indicators recover faster after
anemia, tuberculosis, can effectively lose weight.
Согласно условиям диеты стол 11 М. И. Pevznerа пациент должен
consume at least 3000-3500 kcal per day. Main principle
therapeutic diet table 11 is a frequent meal – at least 5-6
once a day. Weekly menu preferences are given to squirrels and
vitamins.
It is recommended to consume:
- lean meat,
- chicken
- fish,
- offal,
- all dairy products
- cereals,
- pasta and bakery products,
- vegetables and fruits.
The treatment menu, designed for a week, will allow you to eat
only correct, but also diverse.
Of the restrictions on the menu for a week diet table 11: high-calorie flour
products, fatty meats, hot sauces and spices. Consumption
liquids: water, tea, coffee, juices are not limited, but not less than 1.5
liters per day.
On the weekly menu, diet table 11 is strictly prohibited.
drinking alcoholic beverages!
When is prescribed?
Diet table 11 is prescribed for low hemoglobin, with excess
weight, as well as during the recovery period after tuberculosis and anemia.
Subject to diet table 11, the complex menu is calculated on
a week A diet rich in proteins and vitamins contributes
recuperation, strengthens the immune system, normalizes functional
processes in the body. Menu, painted on each day of the week
allows you to eat not only properly and balanced, but also
yummy.
During pregnancy
Doctors recommend pregnant women to stick to a diet table.
11, which contributes to proper intrauterine development
child, and also increases the level of hemoglobin in the blood of the future
moms. Правильное, сбалансированное меню на неделю по Pevznerу,
prevalence in the diet of nutrients and vitamins has
beneficial effect on improving resistance to various
infections.
The main principle of nutrition during pregnancy is subject to
Table 11 diets are frequent meals in small quantities.
It is necessary that the menu for the week was maximum
varied.
Calorie desserts: cakes, pastries in the therapeutic menu for the week
replaced by dried fruits and nuts. Drinking aerated
drinks in the diet is recommended to be minimized, and from
alcoholic beverages completely abandoned.
Slimming
When dieting table 11 for weight loss, special attention when developing
The menu for the week is given a full breakfast, which should
include: cereals, dairy products, fruits or dried fruits,
nuts. A complex lunch will allow you to replenish your strength throughout the day. On
dinner suitable lean fish with vegetables. In between the main
meals have a snack low-fat dairy products, boiled
egg or bread. During the week should abandon
eating fatty, spicy, sweet and farinaceous dishes. Competently
a weekly menu will reduce weight without affecting
health
Menu for the week
Menu for the week при диете стол 11 составляется заранее с учетом
recommendations for receiving food during the day – small portions,
calorie 3500 kcal.
Monday:
- Breakfast: Buckwheat porridge with milk. Honey, nuts, dried apricots.
- Snack: Cheese. Dried fruits compote.
- Lunch: Borsch. Mashed potatoes with chicken. Salad
�”Vitamin”. - Lunch: Cheesecakes. Kefir.
- Dinner: Mackerel, baked in the oven with vegetables. Seasonal
fruits.
Tuesday:
- Breakfast: Scrambled Eggs. Cheese, sausage. Cheesecakes
- Перекус: Сухоfruits.
- Lunch: Chicken broth. Beef Pilaf. �”The vinaigrette”.
- Tea time: Cocoa with dry biscuits.
- Dinner: Steamed cutlets. Eggplant Stew
Wednesday:
- Breakfast: Omelet. Fresh cabbage with apple. Warm drink with
pancakes. - Snack: Bread.
- Dinner: Soup “Rassolnik”. Buckwheat. Meatballs. Fresh
vegetables. - Lunch: Cottage cheese with sour cream.
- Dinner: Fried fish. Stew.
Thursday:
- Breakfast: Oatmeal porridge with fruit and honey. Pancakes with jam.
- Snack: Hard boiled egg.
- Dinner: Solyanka. Baked potatoes with lean pork.
Bulgarian pepper, cucumbers, tomatoes. - Lunch: Cheese. Сухофрукты, nuts.
- Dinner: Boiled chicken. Squash caviar.
Friday:
- Breakfast: Cottage cheese with sour cream. Cocoa with cookies. Apple or
banana, pear, orange. - Snack: Cheese.
- Lunch: Soup with meatballs. Fried fish. Potato
mashed potatoes. - Полдник: Kefir. Oat cookies.
- Dinner: Meat in French. Apples baked in the oven.
Saturday:
- Breakfast: Milk noodle soup. Dried fruit compote with
a bun. - Snack: Cottage cheese or cheese.
- Lunch: Noodle soup with meat broth. Pork chops. Buckwheat
porridge. - Tea time: Fruit.
- Dinner: Fish, baked with grilled vegetables.
Sunday:
- Breakfast: cottage cheese casserole. Tea with lemon.
- Snack: Blueberry mousse.
- Lunch: Okroshka. Pasta from durum. Fried chicken.
- Lunch: Curd.
- Dinner: Meat Zrazy. Salad из морепродуктов.
On заметку!
With a therapeutic diet, table 11 is recommended.
after each meal, drink warm tea or compote. Main menu
for a week you can add light snacks with a slight feeling
hunger in the breaks between main meals.
Dish recipes
Чтобы, соблюдая лечебную диету Pevznerа стол 11 питаться не
only useful, but tasty (especially necessary for children),
We offer to explore several recipes of dishes that can be included
в свое меню на a week
Baked mackerel with vegetables
Ingredients:
- mackerel 1 pc;
- lemon 1 pc;
- 2 onions;
- 2 carrots;
- 4 pieces of potatoes;
- salt;
- pepper.
Rinse the mackerel, remove the insides and gills. Peel the onion
peel, cut into small cubes and fry until golden
colors in a pan greased with a small amount of vegetable
or olive oil. To the finished onions add peeled and
finely grated carrots, fry for 1-2 minutes.
Stuff mackerel with ready dressing. Squeeze juice from lemon and
pour the fish on top. Peel and chop the potatoes
circles. From the food foil should form a mold,
put mackerel in it, next to potatoes. Salt and pepper
to taste. Sprinkle some potatoes on top.
растительного or olive oil. Bake in preheated to 180
degrees oven about 25 minutes.
Mackerel, baked with vegetables in the oven suitable for dinner on
Medicinal Diet table 11.
Salad «Витаминный»
Ingredients:
- 3 eggs;
- cucumbers 5 pieces;
- green onions 100g;
- sour cream;
- mayonnaise;
- salt.
Eggs should be boiled hard-boiled, cooled, peeled, and
then cut into cubes. Cucumber peels, chopped
cubes. Onрезаем кольцами зеленый лук, смешиваем ингредиенты,
солим по to taste. Add a tablespoon of sour cream and a floor of the dining room
spoons of mayonnaise, mix everything carefully.
This recipe is suitable for lunch on the diet table 11 and diversifies
menu on one of the days of the week.
Meat in french
Ingredients:
- beef or lean pork 250 grams;
- 2 onions;
- potatoes 4-5 pieces;
- champignons 5-6 pcs;
- mayonnaise;
- cheese 100 gr;
- salt;
- pepper.
Wash the meat, cut into small pieces and repel.
Peel potatoes, cut into strips. We clean the bow,
cut into half rings. Washed champignons mix in deep
dishes with potatoes, onions and meat, fill with a small amount
майонеза, солим и перчим по to taste. We spread everything in utyatnitsa. Cheese
rub on a coarse grater, sprinkle on top. We put utyatnitsu in
preheated to 180 degrees oven. French baked meat
about 1.5 hours.
For therapeutic diet table 11 MI. Pevznerа такая вариация
cooking meat dishes diversifies the menu and will be full
dinner during the week.
Contraindications
Diet table 11 has virtually no contraindications. Exception to
are diseases of the gastrointestinal tract in which
the patient is prescribed a strict diet that does not allow deviations from
prescribed by the doctor menu.
The main value of the diet table 11 is a general strengthening
of the organism, especially in the recovery period after suffering
diseases such as: tuberculosis, anemia. Diet table 11 shown
during pregnancy, as well as weight loss. Literally short afterwards
period of time, adhering to the weekly menu,
the patient begins to feel a surge of strength and vitality, especially when
exhaustion. Adhering to the made menu, in a week an organism
patient is enriched with beneficial vitamins and minerals, increases
immunity, increases hemoglobin level and resistance to
различным infections.
