How to cook brown rice for weight loss?

  • 1 Brown rice for weight loss
    • 1.1 What is useful?
    • 1.2  How much can you reset?
  • 2 How to cook?
    • 2.1 Рецепт блюда в мультиварке
    • 2.2 Brown Rice Recipes for Weight Loss

Brown rice was originally intended for diabetics because it
raises blood sugar as white. Его считают самым
useful, second only to some wild black varieties
rice. Именно поэтому в похудении данный диетический сорт
indispensable. Но его нужно правильно готовить, чтобы получить
maximum benefit. We propose to consider general recommendations and
самые вкусные рецепты данного блюда.

Brown rice for weight loss

Brown or brown rice is a whole grain,
covered with inedible shell. When cleaning it is lost more
half nutrients and vitamins. Therefore, it will be correct for
slimming use uncleaned product. This grain allows not
только похудеть, но и контролировать вес после достижения
result.

What is useful?

How is brown rice useful? The benefits of brown rice when
похудении скрывается в его составе. This croup
понижает аппетит, поскольку имеет низкий гликемический индекс.
The useful product is rich in huge amounts of fiber. So, 30 grams.
Fiber quenches your appetite and helps you lose weight. Thereby,
dishes from a unique dietary variety can be eaten as
garnish even in the evening.

Many diets in their diet contain this cereal, besides it
vegetarians are very fond of; their organism requires a lot
заряда энергией. Обычно фитнес тренера, которые
prescribe a strict diet food for beginners, recommend
use on 4-6 st. l boiled grain before training. Besides
if you replace the white grass at least half brown, you can
avoid the onset of type 2 diabetes.

The benefits of brown rice:

  • lowers cholesterol
  • gives satiety for a long time
  • clears toxins
  • normalizes the nervous system
  • favorably affects the condition of the skin
  • reduces pressure
  • normalizes water balance

 How much can you reset?

The main question is how much can you lose with the help of brown rice
has an accurate answer. If this is a rice diet for a week, then with
ease leave 2-5 kg. If you cook it only for breakfast or
dinner every day, you can get rid of the extra 2 kg in the usual
diet Also take into account age, weight and genetic data.
losing weight Yet all the reviews say that to lose weight in a month by 3-4
kg is quite possible. А если диета подкрепляется физическими
exercises, then in 2-3 months you can achieve perfect forms
harming the body and starving.

How to cook?

Properly cooked product does not have the effect of pouring.
Полезен гарнир в том случае, если он приготовлен на пару
or just on the water. Its taste can be improved with some natural ones.
seasoning or seed.

It is not recommended to cook porridge such
methods:

  • deep-fried and wok;
  • with plenty of sesame oil;
  • with fried seafood;
  • with milk or cream sauces.

It is best to cook a healthy side dish on water, languishing about 30
min Steaming is recommended to withstand at least an hour. It will be right
before cooking, pour the cereal with water and cook in 2-3 hours. Diet
allows to combine porridge with ground ginger, red and black
pepper, dried mushrooms, oregano, basil and rosemary.
You can refill it with olive oil, balsamic vinegar and
lemon juice. Достаточно всего 1 ч. l for 1 stack product.

How to cook brown rice for weight loss:

  1. Take a glass of brown rice and soak in water for 2 hours.
  2. After we put the cereal in a saucepan, pour 3 glasses of cold
    water and set on fire.
  3. Bring to a boil, cover the lid and reduce the heat to
    minimum.
  4. Leave to languish for 30 minutes, then turn off the fire and leave
    porridge “reach.”

Рецепт блюда в мультиварке

Всех худеющих интересует вопрос: «Brown rice for weight loss как
cook in a slow cooker? “. The recipe is actually very simple and
the most important thing is that rice cooked in a slow cooker is not less
useful. It turns out crumbly and with a minimum amount
oils.

Consider an effective, affordable and quick recipe. For him
You will need carrots, onions, garlic, pepper and salt. On a glass of water
take ¼ stack cereals. Put the sliced ​​vegetables in first.
bottom of the bowl and turn on frying or baking mode. Warm up vegetables
около 5-7 min then add main product, spices and water.
Варить необходимо в режиме «Рис» не менее 40 min If a
the slow cooker is not powerful, it’s best to cook for 1.5 hours. To such porridge
A mix of stewed vegetables made from pumpkin, beans, pepper and celery.
These vegetables have a good effect on the body during the period of weight loss.

Brown Rice Recipes for Weight Loss

Do not try to lose weight exclusively on these grains. They are not
have enough protein that is needed by an adult
to the body. Many diets allow you to eat meat, but only boiled,
steamed or steamed in a slow cooker. Very good
there will be a recipe for stewed cereal and chicken breast.

Brown rice for weight loss — рецепты:

Рецепт 1: Диетическая каша с
chicken

Диетическая каша с chicken

Слегка поджарьте грудку и переложите в кастрюлю. Then pour
2.5 stacks water and let it boil. Put 1 stack into the meat. grains and
варите на слабом огне до полуготовности около 30 min, если
злак предварительно замачивался. After remove from heat,
окутывайте и оставьте набухать на 1 ч. If a готовить правильно, то
cereal should soak up water. Spices are put to taste.

Рецепт 2: Салат с брокколи, отварной
говядиной и бурым рисом

Салат с брокколи, отварной говядиной и бурым
рисом

Полезен для организма салат из отварной крупы, отварной
говядины и поджаренных брокколи. Broccoli fry without oil
until golden brown. Mix all ingredients (boiled
бурый рис, кубиками нарезанное мясо  и брокколи) и
заправьте зеленью, лимонным соком и кунжутным маслом по 1 ч. l

Рецепт 3: Бурый рис с баклажанами

Бурый рис с баклажанами

Сварите крупу на воде в соотношении 1:3 и приправьте ложкой
olive oil with a pinch of salt. Dry in a dry pan
sliced ​​eggplants, then add the chopped head
onions, carrots, green beans and 2 tomatoes. Stew 15 minutes with
closed lid. Season with herbs and enjoy the dish.

Summing up we can say that this product is really
helps to lose weight if it is cooked correctly. Losing weight noted
that the body is noticeably cleansed of toxins, the skin takes a pleasant
and natural look. So, Malysheva’s diet on this cereal allows
get rid of 5 kg in 2 weeks. But to properly lose weight
need to drink plenty of water. P, because with a lack of fluid
constipation occurs.

All thinner say that only unpolished
крупа принесет пользу. Just peeled grains lose during cooking.
all nutrients. Almost all reviews advise to cook cereals without
salt.

Therefore, when you need to lose a few pounds replace the usual
рис на бурый и вы сможете сбросить ненавистные лишние
pounds in a couple of weeks.

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