If you have thoughts about how to clean the body
smoking then you are probably one of those courageous people who
found the strength to end the addiction.
This article is about a simple, but very effective.
way to overcome the negative effects of smoking. We will talk with
You on the “antioxidant” therapy.
Smoking was once considered a tribute to fashion
�”Elegant” habit, which is inherent in Bohemia. Today, smoking is already
unfashionable And it is fashionable to look fresh, have white teeth, chew
green lettuce leaves.
Smoking does not fit into the model of a prosperous life. It harms
lung, impairs sleep and mental health, impairs the appearance of teeth and
skin. It is believed that most heavy smokers desire
get rid of their addiction and regret that they once took to
hands a cigarette.
If you are one of them, then besides the methods aimed at
getting rid of this addiction, it will be useful for you to learn about
how to restore your body after long-term poisoning
�”Tobacco poison”.
Everyone knows this magic word – “antioxidants,” but many
Do any of us know how to cleanse the body after smoking with their
help?
Contents
Antioxidants and free radicals
When a person smokes, a large amount of
free radicals that systematically cause oxidative
stress and multiple damage at the cellular level.
They are very unstable and provoke a chain reaction,
damaging components of the cell in the body such as DNA and
cell membranes. This leads to cell death, as a result –
there are diseases and disorders.
How to protect our body from such damage? The answer is simple:
Eat enough antioxidants.
Antioxidants are molecules that can safely interact.
with free radicals and stop the chain reaction before
one of the vital processes will be disturbed. Simply put,
they protect cells from damage.
Trace elements such as vitamins, beta carotene, selenium, copper
are components of antioxidants. They are not formed in our
the body and therefore we must receive them from the external
environment.
We can say that antioxidants support your health,
even if you smoke. However, in no case will they be able to
replace complete cessation of smoking.
What foods are there?
How to cleanse the body after smoking, прибегнув к помощи
antioxidants? There are some simple tips and recipes,
which you can use at home. Here are some
of them:
1. Beans
Red and black beans, as well as beans are rich
source of antioxidants. They contain the body needs
flavonoids and health experts recommend them
eat at least once a week.
Try making a popular Indian salad “chaat”,
which used sprouted beans. Mix a little green
green beans with onions, tomatoes, salt, fresh chili peppers,
add a few drops of olive oil and lemon juice,
season the salad with freshly cut coriander – great evening
the appetizer is ready. Use red and black beans instead.
beans.
2. Blueberries
Many people have heard about the healing properties of this berry, especially
well known to women as a wonderful natural remedy
от старения skin. Blueberries are one of the richest sources.
antioxidants. Eat blueberries to overcome harmful effects.
smoking
It is not necessary to get fresh berries. Enough
regularly drink now bottled blueberry juice
fresh-pressed, or buy blueberries in frozen form. Of
frozen blueberries can be prepared here such sorbet. If
natural berries are available in your city, add them to your
favorite bowl of fruit salad. It is the best and most useful.
dessert.
3. Broccoli
Broccoli contains an impressive array of useful for our
body components: folate, vitamins, fiber and substances
vegetable origin. She does not need special
cooking or a special recipe. Just drop a few
Broccoli pieces in a plate with salt and vinegar and eat them. To
broccoli is soft, cook it in a steamer or in a slow cooker,
or just hold in boiled water – blanch.
4. Tomatoes Many of us love tomatoes. Did you know that
this vegetable is rich in lycopene, the amount of which increases in
four times when the tomatoes are grilled or roasted in
skillet.
Do you like soups? Well, then by all means try a spicy tomato.
soup with your favorite vegetables, such as broccoli, sweet peas,
coriander.
5. Dark chocolate
This is one of the best and most delicious sources of antioxidants,
rich besides flavonoids. Do not confuse it with milk and white.
kinds of chocolate. Only dark!
You can pamper yourself with a bar of chocolate, truffles or chocolate
cocktails at least twice a week. Look carefully at
packaging so that the chocolate bar does not contain trans fat. Or
buy natural cocoa powder – the main component of dark
chocolate
Smoking is an addiction, systematically, with each cigarette,
day after day killing your body, aging body and disturbing
mental health.
If you quit smoking, you made the first important step on the way.
healing. The next step should be to overcome those harmful
the consequences that smoking has managed to cause your body.
How to cleanse the body after smoking без правильно
organized, rich in antioxidants nutrition? .. Boldly
use the products described in this article and you will understand that there is no
nothing complicated about antioxidant therapy.
