Mon, Mar 17, 2014
Being on a diet or just watching your weight is very important not
break and not overeat. The same applies to the meal – the main thing is not
overeat how to do it? Follow these tips and
recommendations.
- The feeling of satiety will give a glass of vegetable broth or chicken
soup, you can also eat cream soup. Hot first course
famously satisfy hunger, however it must be poured into
a plate.
- Often go on dates, according to experts, women during
while romantic encounters eat less. Conclusion, go regularly with
favorite person for a walk.
- The flickering candlelight is able to trick you
eat more than you can and usually eat.
- Scientists conducted an experiment and found that if the diet
daily protein food takes about 30% of all products, then
this person eats up almost 500 kcal less. The thing is that
hearty meat and after a long time do not want to eat. It is worth considering that
increasing the rate of meat you need to move more and engage
sports – this applies to those who jealously watch their
kilograms.
- Listen to your body to do this sufficiently.
time of meal blindfolded. Put the usual set of dishes on the table,
tie your eyes and eat, oddly enough, but satiety will be felt in
two times faster, or even three. After all, you do not watch TV, do not
pay attention to a neighbor or with “hunger” do not impose on
a plate more than you can eat.
- The lack of trace elements in the body can cause
increased production of the hormone (ghrelin), which is responsible for
�”Wolf appetite.” If you notice such behavior,
have a drink multivitamins.
- It is noted that if there is a hand that is usually at rest during
the time of the meal (for the right-handed is left), then saturation can be achieved
faster, because while you adjust – you can satisfy your hunger.
- Start your meal with a leaf salad and then the main course.
eat less.
- There is an opinion of Japanese scientists that color is capable of lowering
hunger. In particular, blue appliances, tablecloth and napkins will allow
quickly saturate the body and suppress the “brutal appetite.” Perfectly
to eat with the window overlooking the sea.
- Nutritionists conducted a series of studies and proved that with
cutting wedge-shaped products (eg pizza) is impossible
correctly estimate the size of portions, because of this, overeating is possible
such tasty foods as pies.
- Fatty food is longer digested and gives the body a long
satiety, lack of fat in the body can significantly reduce
weight loss rates. Therefore, for a meal, add avocados to salads,
can be a variety of nuts. Do not be lazy to cook fatty fish and
season all with olive oil.
- Suppress hunger can not a sandwich, and tasty, healthy and
nutritious berry smoothie.
- Do not give up on bread, just eat wholegrain
loaves and loaves. They are more nutritious and less calories.
- Frozen people are able to eat several times more.
common, very often, this technique is used in cafes and restaurants. Thats
the same applies to a large number of people, if at the table more than 3
man, the portion increases by almost 75%.
- Do not rush to eat low-calorie foods. British
conducted an experiment and found out that those who ate a regular cupcake,
We felt full longer and ate less on the following days. Those
well, who preferred a low-calorie cake after an hour again
had a snack.
- Add raw carrot everywhere, it quenches remarkably
hunger. About this told the world the Irish.
- Oddly enough, but in the top three products that are wonderful
satisfy hunger, include potatoes, fish and oatmeal. It found out
Australian doctors.
By following these recommendations, you can easily cope with hunger and not
gain extra pounds.
Thoseкст: Ксения Александровна
