- 1 Is it possible to lose weight if you drink L-carnitine?
- 2 How to take?
- 2.1 Safe dosage for weight loss
- 2.2 What are the consequences for the body?
Levocarnitine is a naturally occurring amino acid, a natural substance,
which is also produced in the human body in the liver and tissues
striated muscle. Daily dose for an adult organism
ranges from 300mg, since the substance performs a complex of important
functions like:
- energy and heat production;
- increase endurance;
- rapid recovery and detoxification of the body;
- helps lower cholesterol.
In sports, Levocarnitine or L-carnitine is considered indispensable.
assistant to those who are going to lose weight. The main work of this
amino acids – the transformation of fats into energy, which leads to desire
play sports even more.
You can get the drug in pharmacies, in sportpit stores.
Sold in the form of tablets, capsules, powder, ampoules, liquid
concentrate. On this depends on the time of administration of L-carnitine-tablet.
drunk half an hour before class, before training itself
used in liquid form. The daily dose is 500-3000mg. Smash
2-3 reception per day.
Contents
Is it possible to lose weight if you drink L-carnitine?
Levocarnitine belongs to the group of vitamins B. It is worth remembering that
without active training and balanced nutrition, the drug is not
will give results. Moreover, L-carnitine is not
fat burner, and contributes to a more rapid absorption of fat
by the body.
The composition of the drug depends on the form of release:
- 100 ml of syrup contains: 10g Levokarnitina, fructose and
auxiliary ingredients; - 1 tablet contains: 100mg Levocarnitine, 30mg ascorbic
кислоты, auxiliary ingredients; - 1 capsule contains: 250 or 500mg, auxiliary
Ingredients; - Elkar oral solution contains: 300mg of left carnitine,
1.2 mg of citric acid, 0.5 mg methyl parahydroxybenzoate, 0.2 mg
propyl parahydroxybenzoate, up to 1 ml of purified water.
How much can you lose weight taking
L-carnitine?
Levarnithine really helps to lose weight faster. Than
the more a person trains and spends energy, the faster and
the drug will work more efficiently. Doing fitness trainer
will help control weight loss by combining Levocarnitine
and aerobic exercise.
How to use?
Levocarnitine for weight loss how to take? If the goal is an athlete
or just a person who is fond of sports is drying, then for starters
you should consult with your doctor and pass the necessary
analyzes.
The advantage is the effect of the substance. In addition to the available fats,
the drug also oxidizes fats that enter the body with food intake,
which are immediately transformed into energy.
Instructions for use of L-carnitine for
slimming:
- Take Levokarnitin in liquid form before training;
- Perform a set of exercises in the gym, at home or at
the air.
Approximate daily intake schedule
So:
- 200 mg shortly before breakfast;
- 200 mg shortly before lunch;
- 200 mg shortly before dinner;
- 600 mg in liquid form before exercise.
This scheme should be followed if you train at least
3 times a week. If you are not involved in sports at all, then
drug will be ineffective.
Safe dosage for weight loss
Taking L-carnitine wisely, overdose is unlikely. None
however, it is felt immediately. You will feel, first of all,
heartburn, acidity will increase. Another sign is increased appetite,
in this case, it is recommended to combine the supplement with
microcrystalline fiber.
The optimal daily intake during exercise is 1200 mg. Dilute
your low-calorie diet protein, vegetables and fruits, while
try to eat at least 5 times a day. Be sure to exclude
bad habits – cigarettes and alcohol.
There is no universal course for taking L-carnitine for everyone.
The duration of the use of supplements depends on what
you will lose weight and achieve the desired
results.
Do not take the drug during pregnancy and lactation. AT
If pregnancy occurs, stop taking
Levocarnitine.
What could be the consequences for the body?
As a rule, L-carnitine is absorbed well. It is advisable to take
it in the morning, since it can cause a side effect –
sleep problems due to active energy production. Seldom,
people may feel irritable and restless. With
this symptom is to limit the substances that stimulate the nervous
system, such as caffeine.
Contraindications to the use of L-carnitine may be
individual intolerance to the components of the drug that may
cause allergies, nausea, headache, weakness. Consult with
doctor about doses or cancel the general supplement. In addition, more
six months L-carnitine is undesirable.
AT целом, добавка имеет позитивные отзывы и несет больше пользы,
than harm. Безобидный для здоровья препарат приведет ATас к
weight loss and desired relief, along with regular exercises
sports.
