How thin Anna Semenovich?

• 1 Diet Anna Semenovich
  • 1.1 Principles of nutrition
  • 1.2 Menu for the week
  • 1.3 Recipes
• 2 Results

The singer and TV presenter Anna Semenovich is better known for her
magnificent forms, rather than creativity. But recently a Russian star
pop rattled the public that has managed to lose weight on
a very impressive amount of kilograms – 15. Let’s
let’s take a closer look at nutrition diets for weight loss from Anna
Semenovich.

In this article we will reveal the most important secrets of losing weight.
singer, tell about the principles of nutrition on the diet of Anna Semenovich, and
also introduce you to the main products, the effective menu on
week and helpful recipes. Want to look dazzling,
how is Anna? Then the following information is for you.

Diet Anna Semenovich

By recognition of the Semenovich, she did not have to experience any
discomfort during the observance of nutrition for this diet. Main
products of emergency food restrictions, invented by the singer
are shrimp, apples and white wine. let’s consider
подробнее основные свойства каждого из
перечисленных продуктов для
похудения при диете Анны Семенович:

Shrimp

• rich in protein and iodine;
• normalize the thyroid gland;
• strengthen the immune system;
• improve kidney function;
• strengthen muscles and bone tissue;
• effective in cardiovascular insufficiency;
• improve the condition of the skin, nails and hair;
• prevent the occurrence of allergic reactions.

Apples

• low-calorie;
• relieve flatulence and bloating;
• restore and clean the intestines;
• are a good laxative;
• inhibit the growth of cancer cells;
• relieve cold;
• are good prevention of infections;
• lead to normal vision;
• improve the work of the digestive system;
• strengthen the walls of blood vessels;
• relieve swelling;
• restore strength;
• reduce cholesterol levels;
• effective in gout and atherosclerosis;
• strengthen hair and nail growth;
• strengthen the nervous system;
• purify the blood;
• prevent the destruction of brain cells;
• are prevention of memory loss;
• prevent the destruction of tooth enamel;
• effective in vitamin deficiency;
• help with gastritis and colitis;
• improve the process of defecation.

White wine

• lowers blood pressure;
• dilates blood vessels;
• restores metabolism;
• stimulates the heart;
• possesses antimicrobial properties;
• helps with anemia;
• normalizes the work of the lungs;
• well absorbed in the body;
• effective in cataracts;
• reduces the likelihood of Alzheimer’s disease;
• improves memory.

При выборе основных
продуктов диеты для похудения от Анны
Semenovich should be based on the following
regulations:

• морепродукты должны быть с загнутым «хвостиком» и без
  stains;
• яблоки рекомендуется употреблять
  domestic;
• вино следует покупать проверенной марки.

Principles of nutrition

After reviewing the main products of the diet for weight loss,
let’s start to consider the main principles of food restriction
singer Nutrition rules for the diet from singer Anna
Семенович гласят о следующем:

• six meals with breaks of 2 hours;
• the last meal – no later than 2 hours before bedtime;
• The diet can include water, tea, coffee and juices without sugar;
• limit to fatty and sweet foods;
• follow the diet is recommended no more than three days;
• for a more effective result, combine the recommended
  products with moderate physical exertion;
• the maximum amount of alcoholic drink per day is two
  glasses.

With regards to the amount of food consumed per day at
there is no diet for weight loss
restrictions. Shrimp рекомендуется готовить в соленой воде, а
apples – bake in the oven.

At the end of the diet of Anna Semenovich, to return to the usual
products should be gradual. In particular, this applies to fat and
sweet food.

Menu for the week

Nutrition on a protein diet for weight loss by singer Anna
Semenovich involves the replacement of seafood on any lean meat.
For example, chicken or rabbit. Also a good alternative.
is a fish.

Menu for the week диеты для похудения от Анны
Семенович предлагает следующее шестиразовое питание:

Monday

• Breakfast: 150 grams of chicken meat, 300 ml of fat-free
  yogurt;
• The second breakfast: a salad of apples and citrus;
• Lunch: soup with low-fat chicken meat, compote;
• Lunch: 200 ml of defatted kefir;
• Supper: 200 grams of boiled rice;
• At bedtime: 200 ml of ryazhenka.

Tuesday

• 200 grams of oatmeal, 200 grams of lean fish;
• cucumber and tomato salad;
• soup with greens, compote;
• 200 ml of ryazhenka;
• 250 g of boiled rice and 150 g of lean fish;
• 200 ml of kefir.

Wednesday

• 250 g buckwheat porridge with wholegrain dietary
  loaves of bread;
• an Apple;
• vegetable soup with low-fat meatballs, compote;
• 200 ml of kefir;
• 250 grams of buckwheat and vegetable salad;
• 300 ml of orange juice.

Thursday

• 300 мл обезжиренного yogurt;
• an Apple;
• vegetable soup with seafood, apple compote;
• 200 ml of kefir;
• 200 g of boiled rice;
• 200 ml of ryazhenka.

Friday

• 200 g of oatmeal, 200 g of fat-free fish;
• cucumber and tomato salad;
• vegetable soup with seafood, low-fat meat patties and
  compote;
• 200 ml of ryazhenka;
• 200 g of boiled rice and as much tuna;
• 200 ml of kefir.

Saturday

• 200 g buckwheat, diet bread;
• grapefruit;
• овощной суп с морепродуктами, 200 г мяса кролика, compote;
• 200 мл yogurt;
• 250 grams of buckwheat, vegetable salad;
• 250 ml of orange juice.

Sunday

• 200 g of oatmeal, 200 g of cod;
• зеленое an Apple;
• овощной суп с куриными тефтелями и compote;
• 200 ml of ryazhenka;
• 250 grams of rice porridge;
• 200 ml of kefir.

Recipes

Slimming on the proposed menu singer can not do without
delicious dishes containing healthy foods. Will consider
nutrition recipes for a diet from Anna Semenovich:

Shrimp Fruit Salad

Необходимые продукты: полкило креветок, яблоко, грейпфрут,
banana, 100 ml of low-fat mayonnaise and ketchup.

• cook seafood in salted water and clean;
• cut fruit;
• mix ketchup and mayonnaise;
• add peeled shrimps to the fruit and fill the resulting
  sauce of ketchup and mayonnaise.

In compliance with the diet of Anna Semenovich, the above recipe
It is recommended to apply 2-3 times a week.

Chicken stew

Необходимые продукты: килограмм куриных голеней, один лук, две
tablespoons of low-fat sour cream, three tablespoons of capers,
on a pinch of dill, basil, salt and black pepper,
tablespoon of olive oil.

• chop the onion and fry in olive oil;
• then put shins in a skillet and fry with
  onions;
• pour the meat with boiled water and cover;
• then add all other foods and stew until full
  readiness

The most sophisticated recipe diet singer Anna Semenovich:

Caesar Salad by Anna Semenovich

Необходимые продукты: 300 г твердого сыра, 3 желтка, 2-3 дольки
garlic, a tablespoon of mustard, 25 g of anchovy, 300 ml
vegetable oil, two teaspoons of lemon juice, 200 ml
olive oil, pinch of salt, 5 cherry tomatoes, 10 shrimps, 100
Mr. bread and a tablespoon of garlic butter.

• finely grate the cheese and spread evenly on the baking sheet;
• send to the oven for 5 minutes at 200
  degrees;
• then let the cheese cool and cut into triangles;
• peel and chop the garlic;
• chop anchovies;
• mix mustard, garlic, anchovies and yolks;
• add vegetable and olive oil;
• then add salt and lemon juice;
• mix the products thoroughly;
• thinly slice the bread;
• pour the resulting croutons with garlic oil;
• wash and cut cherry tomatoes;
• clean the shrimp and fry in vegetable oil;
• put croutons on a plate;
• top put seafood and tomatoes;
• decorate the dish with the resulting cheese chips.

results

results диеты певицы Анны Семенович поразили всех, ведь
the singer has managed to lose weight by 15 kg. In addition to the brilliant final
indicators, the star has managed to maintain excellent health
and did not disrupt the metabolic process.

The special diet of the singer Anna Semenovich is intended for
fast and effective weight loss before an important event.
Immaculately observing all the rules, you can get rid of
unwanted kilograms in a very short time.

let’s consider фото «до» и
«после» эффективного похудения женщин, соблюдавших
food on the diet of the singer Anna Semenovich, including the results of the
singer