When obese people complain about the inability to get rid of their
full, often as an example they cite the famous Russian actress
Svetlana Permyakova, who lost 17 kg in a short time.
Svetlana became popular after the release of the TV series “Interns”,
wonderfully played the role of Scriabin, the head nurse. Yes,
the actress did not shine by slimness, but was very attractive in
their forms. It was felt that Svetlana herself did not
.
But the actress had to think about his figure, and very seriously.
This happened after Svetlana gave birth to a daughter Varya. Actress
suddenly discovered that she had dramatically gained weight.
Twenty extra pounds could put an end to a career
actress And this is at the peak of fame at the age of forty years,
when the main victories should be still ahead.
At that time she was a nursing mother, so about any
special pills and dietary supplements for weight loss speech could not be.
After analyzing what nutritionists advise, Svetlana decided how she
will lose weight – with the help of fractional power.
Closer to the fortieth anniversary, the metabolism in women begins to slow down.
A fractional food, in small portions opposes this process.
and activates the metabolism.
In addition to switching to another mode of eating Svetlana Permyakova
refused salty and smoked food, from sweets to which she
very indifferent.
Diet Svetlana Permyakova gave the result. When the actress noticed
losing weight, fighting yourself and winning yourself has become much
easier.
Svetlana needed just over three months to lose 17
kilograms. Currently, viewers are happy to see their beloved
the actress is not just in the old forms, but also significantly built.
This is surprising when you consider that a strict diet “of cucumbers and
kefir “Svetlana did not observe. Moreover, her daily diet
very diverse and almost never repeated.
Menu diet Svetlana Permyakova
The main thing, according to the actress, to follow certain rules.
For example, at the first breakfast she advises to eat no more than five
tablespoons of porridge, and, any. Can I add this breakfast
a small amount of dried fruit.
The task of the second breakfast is to fill the stomach. Here
You may need a small portion of low-fat cottage cheese, a glass
green tea and a slice of whole grain bread. These breakfasts
provide the body with enough calories and slow
carbohydrates.
At lunch, you need to stock up on protein. It may be small
serving of fish, beef liver, beef or white poultry meat.
The main thing in lunch is not to pass: to saturate, the minimum
amounts of protein products.
Afternoon snack can diversify large apple or other fruit and
a big mug of juice. For dinner, you should cook a vegetable salad,
seasoned with olive oil or low-fat sour cream.
This diet averages 1800 calories. At the same time in
there are healthy fats (fish), fiber (vegetables), slow
carbohydrates (wholemeal porridge, whole grain bread) and even dessert
(fruits and dried fruits). Diet Svetlana Permyakova very
balanced.
The main advantage of such a diet is the possibility
use it for a long time. In the case of Svetlana
Permyakova it was a few months. At first it’s hard to get used to
such a diet, and then it becomes a habit. Especially if
you watch the result in the mirror.
