Chum salmon is a type of Pacific salmon. Red fish this species acquires remarkable taste characteristics when salting, smoking and roasting. High nutritional value presents not only healthy dietary fillet of chum, but also caviar. Many housewives use the recipe of cooking fish in the oven, so as roasting allows to keep its refined taste and juiciness. Baked keta dishes are great for everyday Tables, and also become a great addition to the festive menu.
How to choose a ketu for baking
To bake a chum salmon, it is important to choose the right fish. AT mainly one whole bird is used for the dish. It’s connected with large chum size – an adult can reach the meter length and weight of fifteen kilograms, the average weight ranges from five to seven kilograms. By size, just distinguish This red fish from cheaper options, which its often trying to replace unscrupulous sellers.
Another characteristic sign of chum salmon is bright pink fish fillet. When buying fish intact, in which meat is not visible, should pay attention to the presence of a hump on his back. If he present, in front of you is not chum, and pink salmon.
Signs of a good, quality fish are fresh scent without sweetheart and any alarming smell and clear eyes (if they dull, in no case can not take such a chum). Worth refuse from the purchase, if there are damages and bruises on the carcass, and its surface is slippery. To check whether the product is not spoiled, push down the chum body. If the fossa is restored in a few seconds, the fish is fresh.
You need to cook fresh chum salmon for eight hours after acquisitions, then it will retain nutrients (fats, vitamins), and the meat will remain juicy and fragrant. AT ином случае рыбу need to freeze.
Рецепты приготовления рыбы в духовке с a photo
There are many options for cooking chum in the oven. Of they make it rolls and minced meat for fragrant fish cutlets; fillets are cut into steaks or small slices for skewers. Fish can stuff or bake whole in foil, sleeve, pots, add diet meat to casseroles. Keta is combined with vegetables, greens, mushrooms, various side dishes (rice, potatoes), cheese, shrimps, citrus fruits (lemon, orange, lime). Well complement this variety of salmon cream sauces, spices, mayonnaise, olive oil, sour cream, kefir, milk. Смотрите интересные пошаговые рецепты с a photo, которые помогут вам make delicious keto meat.
Chum salmon baked with cream sauce
Сливочный соус хорошо подчеркивает нежный вкус рыбного fillet. Chum in the oven, the recipe of which is used in this master class, It turns out fragrant and juicy. To make a delicious dish, will need the following
- one whale carcass;
- 3 tomatoes;
- 2 onions;
- spices to taste.
Для соуса: сливки 20% жирности 200 мл, мука пшеничная – tablespoon, butter, lemon zest, yolk the eggs.
- Rinse the chum, remove the scales, make an incision in the abdomen and gut. Remove the gills.
- Cut the onion into circles.
- Cover baking sheet with baking paper, place on top foil (it should be enough to cover the ketu on top). Spread out on her bow.
- Divide the chum salmon fillets, after removing the ridge, bones, skin ATыложите одним слоем.
- Sprinkle with lemon juice, add salt, pepper.
- ATыложите помидоры, нарезанные кружками, накройте фольгой. 25 minutes bake in the oven at 180 degrees.
- For sauce, a tablespoon of flour fry in butter, then Add cream and cook for a couple of minutes.
- ATсыпьте цедру лимона и взбитый желток. Add salt spice. When the sauce thickens, add finely chopped dill.
- Pour the prepared sauce over the fish before serving.
How to bake a chum steak
ATкусно приготовить стейк кеты можно не только на гриле или aerogrill, but also in the oven. Ready made fish for this recipe, acquires a thin crisp. The dish will be the perfect solution for a hearty homemade dinner or lunch.
- a pound of keto meat;
- a pound of potatoes;
- mayonnaise (100 grams);
- 3 onions;
- 3 tomatoes;
- basil (2 tsp. dry seasoning);
- hard cheese (200 gr.)
- butter, spice.
- Fillet cut into portions.
- Peel and peel the onions and potatoes. Cut both vegetables by circles.
- Wash tomatoes, cut into slices.
- Cheese grate coarsely.
- Grease the baking dish with butter, lay steaks, sprinkle seasoning, fourth of grated cheese, put onion on top and potatoes.
- Add another quarter of the cheese chips, lay the tomatoes.
- Mix the rest of the cheese with mayonnaise and basil, put it on Tomatoes
- Prepare the dish for 40 minutes at a temperature of 220 degrees. Such Keta goes well with vegetable salads, broccoli, rice.
Bake chum with vegetables and sour cream
Chicken fillet goes well with vegetables and sour cream. Simple recipe allows you to make a juicy and tasty dish that will like households. What is needed for cooking:
- kilo fish fillet;
- a pound of carrots;
- water – 200 ml;
- sour cream – 200 ml;
- 2 onions and tomatoes;
- 1 tablespoon flour,
- лавровый лист, с
- Cut fillet into cubes, add spices and juice of 1 lemon. Sprinkle with flour.
- Разогрейте butter, пожарьте кету на сковороде.
- Wash vegetables. Grate carrots, finely chop the onion. Roast on vegetable oil.
- Peel tomatoes, add to vegetables in a frying pan. Simmer for 2 minutes.
- The form in which the fish will bake, grease with oil. There Lay out a layer of vegetables, a layer of fish, bay leaves and so on. The last should be the vegetable layer.
- Mix sour cream with water and seasonings. Fill it with form. Place inside the oven.
- Baked fish 30-40 minutes. Oven temperature – 180 degrees
Fish Cooking Recipe with Potatoes
The execution of this recipe at home will not make the mistress of labor. Simple the dish is suitable for everyday or festive hearty dinner. For cooking with red fish and potatoes you will need following
- kilo of keta steaks;
- 1.25 kilo potatoes;
- lemon for marinade;
- melted butter (2 tbsp.);
- butter (2 tbsp. l.);
- seasonings for fish;
- peppers, salt.
- Marinate the steaks – pour the juice of one lemon, add spices and seasonings.
- Peel the potatoes, wash them, cut them into large pieces and boil under the lid 10 minutes after boiling.
- ATоду слейте, добавьте к картофелю топленое butter, stir
- Vegetable oil grease the form, put the potatoes. Sprinkle seasoning. One third of an hour bake at 220 degrees at the top level
- Turn the pieces, put the steaks to the potato, lower the form several levels below. Wait another 20 minutes.
Chum fillet baked in foil
Fillet baked in foil without fat sauces – this diet healthy dish that has a high taste characteristics. Chum salmon is aromatic, juicy and appetizing. What you need to prepare step by step:
- fillet portions;
- spices for fish.
- Wash the onions, cut into rings.
- Cut lemon into slices, divide each into four parts.
- Place onion rings on foil (for one serving of fish), on top put a piece of fillet, sprinkle with spices and put a few lemon quarters.
- Wrap the foil tightly.
- Разогрейте духовку до 190 degrees Bake for 20 minutes.
Watch a video master class from an experienced cook on cooking steaks in the oven with cheese, carrots and potatoes:
Now you know how to cook chum fish in the oven so as not to It was dry, but it turned out juicy and melted in the mouth.
How long does Ketu bake in the oven? < / h2>
The cooking rate of chum depends on the temperature to which the oven is heated, on the availability of additional ingredients in the form of a side dish or sauces. Fish with vegetables can be cooked from thirty to forty minutes, steaks in foil are cooked for 20 minutes. Before preparing the chum, it is necessary to take into account the speed at which it is ready to cook in order to choose the most convenient method of roasting and save time.
Calorie cooked meals < / h2>
The calorie content of chum depends on the method of preparation. Fresh fish per 100 grams contains 138 calories, salted meat has 184 calories for the same amount of weight. Keta cooked in the oven has 154 kcal. Calorie baked fish varies depending on the availability of additional ingredients. For example, a lean dietary dish without additives will contain fewer kilocalories than keta under creamy sauce or mayonnaise.