Healthy food – beautiful skin—

Здоровое питание - красивая кожа... Или правильное питание для красивой кожи лицаIf a
just think about what our skin is experiencing during the day! The sun,
wind, rain, changes in temperature and humidity, daily makeup
(which, by the way, some of us do not even wash off in the evenings
bother!).

You can not even talk about ecology, especially in large cities,
where it could and from the exhaust gases in the evening just have nothing to breathe. BUT
look what we eat! Quick snacks unclear than – in the morning
in a hurry, there is no time even to have breakfast, but this one awakened by the people
love for terrible fast food ?! So where does come from shining
skin health? In the hectic everyday worries and problems of a woman, it’s not
sleep completely, then do not get enough sleep systematically, but chronic
lack of sleep immediately gives an earthy complexion and an extinct look. So
Why blame the mirror?

Contents

How to keep youth for a long time?

BUT теперь – наш извечный вопрос – что делать?

  1. First, if possible, at least a little walk, cool
    the air after the stuffy offices will pleasantly invigorate and refresh the skin of the face,
    All the more, that ahead winter. Have you ever wondered why
    Northerners tend to look younger and fresher than southerners? Everything
    it’s a matter of loving skin to coolness, and the heat and the sun are aging prematurely
    her, so the beautiful half in our country are lucky with our
    climate, we have the right to count on long youth! During
    walks our body is saturated with oxygen.
  2. Secondly, dear women, feel sorry for yourself, all the same, not all affairs
    redo, try to get enough sleep, and not occasionally, but
    constantly. Nothing is so capable of killing our beautiful image as
    lack of proper sleep. The face turns into a gray mask, in
    eyes appear unhealthy shine, the person looks haggard and
    much older than his years. No wonder they say: up to 12 hours – sleep
    beautiful women, so let’s try to capture this period
    beauty.
  3. Third, and most importantly, be careful about what
    what you put in your mouth. Our skin, as a litmus test, reflects
    all processes in the body, if the body is healthy and well nourished, then
    skin will look great. Because proper nutrition for
    beautiful skin of the face – the key to its flowering appearance. How you need to eat, and
    the main thing is what?

Remember, at one time (maybe 15 years ago) everyone just said,
что о французских салатах beauty. One option was this: 3
tablespoons of oatmeal pour hot water (to
close the flakes, no longer needed), add in a few minutes
slices of different fruits, grated carrots and spoon with
olive oil. It was recommended to eat it for breakfast. French people
knew what they said: the most important components for the beauty of the skin
in this salad are present.

продукты для красивой кожи, фото

What else needs to be considered when drawing up your
diet?

  • Drink more water, it improves metabolism.
  • Start the day with a glass of freshly squeezed orange juice, or
    just squeeze a few drops of lemon juice into a drinking cup
    water. BUT вот жареное и жирное стараться исключать, такая пища
    promotes clogging of pores, the occurrence of inflammation and
    redness.
  • Excess salt in the body leads to a delay
    excess fluid, the face may swell and look puffy.
  • Do not abuse the coffee, it spoils the complexion. And yet, do not
    go on hunger strikes and strict diets, in a few days
    will affect your beautiful face, it is like a book, right away
    will tell about all the problems of the body.

BUT теперь рассмотрим продукты, которые показаны для красоты нашей
skin.

  1. Whole grain cereal bread with bran – wonderful
    option for daily use, helps peristalsis
    bowel, accelerates the process of removal of toxins.
  2. Cereals, lean meat and especially fish are the best fit
    as a protein and carbohydrate feed of our vitality.
  3. BUT вот фруктов и овощей можно есть сколько душе (или животу!)
    it pleases that the skin is saturated with the liquid contained in them
    moisture, besides it is the main supplier of vitamins and trace elements
    into our body.
  4. Low-fat dairy products and berries are also wonderful
    Come to our diet.
  5. Cold-pressed vegetable oils give a great effect:
    olive, sunflower, flaxseed, sesame.

As can be seen from the above, proper nutrition for
beautiful skin is not so difficult; of course in something
you have to limit yourself, but these requirements are not so
impracticable. Adhering to simple rules, the result will not force
long wait for yourself, and not only you will notice this.

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