Gymnastics for the face of Carol Maggio: how to doface younger. Basics of the unique facial gymnastics by Carol Maggio(video)

Вт, 25 окт 2016 Автор: Юлия Улиткина

Facial wrinkle massage is not a panacea. Complex
exercises developed by an American Carol Maggio another thirty years
back, you can call it differently: gymnastics, face-building,
aerobic, non-surgical tightening.

The essence of this does not change: using a unique technique
main facial muscles are worked out, skin is fresh, wrinkles
decrease, the second chin disappears.

In 2-3 weeks you can literally draw a new one.
face.

Contents

Gymnastics for the face of Carol Maggio: the secrets of the right
positions

Complex упражнений можно подбирать под потребности конкретной
women. Someone cares about drooping corners of the lips or eyelids, someone
dissatisfied with bryltsy and nasolabial folds, and someone wants
refresh your face and tighten its oval. You can do with your
face much more, because Maggio figured out how to activate
work 57 facial and cervical muscles.

Full gymnastics complex includes 14 exercises. Not
be sure to do everything, but to achieve fast
The result must be dealt with regularly.

This means repeating the fifteen minute exercise.
required twice: after the morning awakening and evening washing.
If you are not lazy, then after a week the reflection in the mirror will surprise and
will please.

Gymnastics face Carol Maggio requires execution
certain rules.

1. Adopt a special position: maximally retract the stomach, strain
gluteus muscles and front muscles of the thigh. Surprisingly, but true:
focusing on holding this pose will make you better
feel the facial muscles.

2. To achieve a burning sensation in the facial muscles being worked out.
Pain is a sure sign that you are doing everything right, and
gymnastics will give the desired result.

3. Feel the energy spreading through the muscles.
Visualization will help muscles develop much faster, make
work more efficient.

4. To complete each exercise, remove the pain. For this you need
�”Blow out” her through the closed lips. Try to blow the foam in
fill the bath and remember the position of the lips, their vibration and
voltage.

The maximum effect can be achieved in two months. Teaching
video about gymnastics for the face Carol Maggio will help to master the difficult
exercises.

Gymnastics for the face of Carol Maggio: tightening the eyelids, remove
wrinkles on the forehead

Exercises for the eyelids improve blood supply to the annular muscle of the eyes,
strengthen it, tighten the upper and lower eyelids, remove the bags under
eyes. To open the look, just two repetitions in
day.

If the bags are strongly pronounced, the exercise should be repeated three times.
in a day. You can sit or lie down (but the muscles of the thighs, abdomen, and
buttocks keep strained).

How to do:

• middle fingers put on the crease between the eyebrows, index
placed at the outer corners of the eyes;

• fix the muscles with your fingers, slightly pressing them
fingers;

• look up to the ceiling and squint deeply at the lower eyelids,
pointing muscles up;

• relax squint, repeat the exercise 9 more times;

• squeeze your eyes closed for the tenth time, raising your lower eyelids, and count
up to forty.

The next exercise is multipurpose, it smoothes wrinkles on
forehead and at the same time allows you to prevent the overhang of the upper eyelid.
How to do:

• position the index fingers horizontally in the middle of the forehead
parallel to the brow line;

• move your fingers down, presses the eyebrows, fix
motion;

• look up to the ceiling;

• raise eyebrows upwards, as if pushing them out from below, overcoming
finger resistance

Repeat the exercise ten times, then fix the position
eyebrows and count to thirty. Relax eyebrows and massage
their fingers, making circular motions.

Gymnastics for the face of Carol Maggio: remove the second
chin

Nothing spoils the beauty of the face more than a blurred oval and
второй chin. A woman looks ten years older, face
loses former appeal. This can be fixed by
gymnastics for the face of Carol Maggio.

Chin reinforcement

Doing the exercise regularly can tighten the neck, facial contours,
убрать второй chin или сделать его практически незаметными.
If the problem is serious, the number of daily repetitions should be
bring up to three.

What to do:

• sit down and straighten up;

• tightly wet his lips and smile;

• put a hand to the neck over the collarbone;

• grasp the skin tight enough and pull down;

• direct your eyes upwards towards the ceiling;

• tilt your head back, feeling strong tension in your neck and
the chin. Count to three and return to the starting position.

Exercise repeat 35 times.

Thin face

Gymnastics for the face of Carol Maggio will allow to make thin full
от природы face. It seems incredible, but really
works. The secret is that pumped lateral muscles of the face will help
retain heavy flesh, and at the same time burn off excess fat.

How to perform:

• lie down, open the mouth and forcefully “wrap” the lips on the lower and
upper teeth;

• place your hands along the jaws and slowly lift up,
at the same time imagining how the skin rises with the hands and
the flesh of the face;

• force thoughts to draw attention to the crown, directing the side
the sides of the face up;

• when the sides of the face begin to burn, raise your arms above
head and count to thirty.

Relax your face, “blow off” an imaginary foam.

Oval lift

Exercise is aimed at restoring facial contour, strengthening
jaw muscles, fight bryltsami. The bottom line is to do
scooping the corners of the lips, not the jaw joint. How to do
exercise:

• sit down, turn the shoulders;

• open mouth wide, wrap lower lip inside, on
teeth;

• try to pull the corners of the mouth back as far as possible,
mentally pressing to the last molars (upper lip tight
pressed to the top row of teeth);

• touch your chin lightly with your index finger
press;

• open and close the mouth with a scooped, slow motion,
controlling “scoop” only the corners of the lips;

• each time, “scooping” the air, push the jaw to
centimeter;

• as soon as the face starts to burn, throw back the head, directing
chin к потолку;

• Count to thirty, relax.

When the head is thrown back, you need to imagine how the side
parts of the face rise up, strengthen.

Gymnastics for the face of Carol Maggio: strengthen the cheeks, form
lips

Чтобы щеки стали круглыми и подтянутыми, а lips юными и свежими,
you need to train the appropriate muscles. Face gymnastics
Carol Maggio includes several effective exercises. Here is
several of them.

Rounded cheeks

Imagine hiding a smile, then do the following
exercise:

• strongly stretch the face, lowering the lower jaw down. Lips
folded in the shape of the letter “O”;

• The index fingers should be placed on the upper border of the cheeks (
called “apples”) and slightly push. Must be felt
slight resistance;

• smile your upper lip and tighten your cheeks up and down 35
time. The upper lip should rest on the teeth, and the cheeks should feel
voltage.

Energizing

The following exercise is aimed at energizing the face.
Due to the improvement of blood circulation, the face will refresh, the skin will tighten.
How to do:

• lie on your back, open your mouth, lowering the lower jaw as possible
below. Верхняя губа сильно упирается в teeth;

• index fingers horizontally at the top
border of cheeks, press lightly (light should be felt
resistance);

• smile your upper lip, tightening your cheeks up, ten
time;

• зафиксировать положение верхней lips, постараться еще шире
open your mouth and slowly raise your hands from your face. Count to thirty.
Imagine how life-giving energy spreads across your face (up, to
top of the head), concentrate on it, keeping the muscles of the face in
tension;

• raise your head, lie down in five minutes and relax
muscle.

After resting, you can proceed to the following
exercise.

Nasolabial triangle

Exercise allows you to get rid of nasolabial folds, which
старят даже молодое face. You need to open your mouth as wide as possible,
strained upper lip to rest on the teeth. Next to do
following:

• imagine how the flow of energy moves along the nasolabial folds
from bottom to top and vice versa;

• control this flow with your index fingers, not
touching the skin. Apply mental effort, “smoothing”
skin wrinkles “

• do the exercise until a burning sensation appears
projection of the treated part of the face. Now “rub” nasolabial
folds quickly, counting to thirty.

Завершив упражнения, расслабить face. This is an unusual, mental
exercise. However, the strength of its impact is amazing. To better
To understand how to act, it is worth watching the video in advance.

Lip corners

The following exercise will help lift the corners of the mouth. Carol Maggio
recommends that when performing this exercise, suck the corners of the mouth
as if it were a lemon. The peculiarity is that it is applied again.
mental effect on the skin. What do we have to do:

• strongly strain the corners of the mouth;

• index fingers put vertically to the corners of the lips,
so that they are a little further than the outer corners of the eyes. Zone
work – 2 cm above and below the corners of the lips;

• take your fingers off the skin and work through the specified area in
air vertical stroking fingers. Lip corners
as much as possible to suck inside (get a half smile). Muscles of the mouth
strained;

• make thirty smoothing movements with your fingers (up and down,
as if washing the line), relax.

Lip shape

• To smooth the creases over the upper lip, to form
a clear line of lips, you need to concentrate on the center of the lips and
выполнить такое exercise:

• сильно напрячь lips, представляя, что ими вы удерживаете
pencil;

• put your index finger in the center of the lips and gradually, very
медленно отодвигать до тех пор, пока lips не начнет жечь;

• as soon as a burning sensation appears, stop the finger and quickly
rub in the air up and down, counting to thirty.

Дышать нужно ровно, свободно, но lips все время держать крепко
closed Finish the exercise, relax.

Face gymnastics Carol Maggio: укрепляем шею

The last exercise from the awesome gymnastics complex for
лица Carol Maggio позволяет укрепить мышцы шеи. It is they
keep your head in a perfectly straight position. Youthful posture,
smooth, elastic skin of the neck – this is the result of this
exercises.

What to do:

• lie down, put your hands on your neck as if you are strangling yourself;

• lift the head, feeling the tension of the muscles of the neck and buttocks;

• linger in this position for a few seconds, and then
lie down;

• повторить подъем с фиксацией позы тридцать time;

• arms stretch along the body. Raise your head and shoulders by a centimeter,
constantly feeling tense buttocks;

• turn your head to the side twenty times, relax.

Gradually, you need to bring the final turns of the head to thirty
time.

Performing a cycle of exercises unique gymnastics for the face of Carol
Maggio, you will feel tired. This is great since
the exercises really made the muscles of the face and body well
to work in the name of beauty.

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